As one of the herbs used traditionally for women’s menstrual health, such as relieving cramps during periods possibly due to its anti-inflammatory properties.
Its high water content can keep the body hydrated, Rich in potassium that maintain electrolyte balance and Vitamin C…
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pistachios boast healthy fats, protein, and fiber, all crucial for hormonal balance and a healthy reproductive environment.
Flaxseed and wheat germ are excellent additions to a healthy diet. They can be combined for more nutrient-rich experience.
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Jasmine oil may act as a phytoestrogen, mimicking estrogen’s effects which might help reduce menopause symptoms, improves mood and reduce stress
They are loaded with unique nutrients such as folic acid, iron, and fiber which are high in demand during pregnancy
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Women brew tea from dried leaves or roots, consumed multiple times daily, as part of a cultural belief in its ability to promote conception
Lemons are bursting with vitamin C, a crucial antioxidant for both men and women, and have been proven to protect against cellular damage
this tea may soothe the cramping women experience during their period and also lower the impact oxidative stress due to its antioxidants potential
Dong Quai extract may be effective in treating dysmenorrhea, and endometriosis as it promotes uterine blood flow
Several key nutrients in eggs are known for their free radicals scavenging ability and can potentially promote sperm health
lavender oil calming aroma has a surprising potential to support both fertility and menstrual well-being.
Aniseed may encourage menstrual flow and also help lower symptoms of menopause like hot flashes
It could potentially be effective in dissolving kidney stones, masses of crystals that can cause significant discomfort and renal damage
Studies have shown that star anise extract can improve reproductive parameters, as well as prevent DNA fragmentation