Jasmine oil is a type of essential oil derived from the jasmine flower (Jasminum officinale) and is a popular natural remedy for improving mood, overcoming stress, and balancing hormones. It has been used for hundreds of years in parts of Asia as a natural remedy for depression, anxiety, emotional stress, low libido, and insomnia [1].
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This article explores how we can use Jasmine oil for fertility to improve our reproductive health.
Using Jasmine oil for fertility
Jasmine oil is beneficial for improved mood, sleep, and immunity, as well as PMS and menstrual cramp soothing. It can be used for aromatherapy, as well as body massage to improve women’s fertility and reproductive health.
Studies suggest jasmine oil may act as a phytoestrogen, mimicking estrogen’s effects which might help reduce menopause symptoms. However, the influence of this essential oil on fertility hormones in healthy individuals trying to conceive is still unclear.
5 Fertility Benefits of Jasmine Oil And Tea
1. Hormonal balance
Jasmine oil can mimic estrogen’s effects and act as a phytoestrogen, balancing hormone levels and potentially alleviating PMS and menopause symptoms. Studies show its effectiveness in reducing headaches, insomnia, and other hormone-related issues [2].
You can massage jasmine oil directly onto your skin. You can also inhale it, doing so can help reduce PMS symptoms, including headaches, stomach cramps, acne, and other skin flair-ups or restlessness, most especially lack of sleep which studies reveal can affect fertility [3]
However, its influence on fertility hormones in individuals trying to conceive is unclear. It’s crucial to consult your healthcare provider before using jasmine oil if you’re actively trying to get pregnant.
2. Stress Relief
The aromatherapeutic use of Jasmine oil can provide emotional support and help relieve stress.
Stress is a known factor that contributes to infertility in both men and women [4]. But Jasmine oil’s calming and mood-uplifting potential can help individuals battling depression and anxiety. According to a study, Jasmine oil can improve sleep quality and energy levels, creating a sense of calm and rejuvenation [5].
To diffuse jasmine oil in your home, combine several drops in a diffuser along with other soothing oils, like lavender oil or frankincense oil. According to a study, inhaling this will help reduce your feelings of restlessness and make you relax [6].
3. May boost sexual performance
Jasmine oil can spark physical alertness and vigor, as evidenced by a study indicating increased blood pressure and breathing rate in female subjects [5].
Together with lavender or geranium oil and a carrier oil. Jasmine oil can increase activeness and arousal when used before bedroom activities.
There is evidence that it has libido-boosting potential [1] which is good for couples trying to conceive as they need sexual activity for pregnancy to happen.
Related: 23 Aphrodisiac Herbs That Can help you Performance better sexually
4. Strengthens the Immune system
Jasmine oil possesses antiviral, antibiotic, and antifungal properties making it a potent ally in strengthening the immune system [7]. It has been used traditionally to fight various infections such as staph and candida fungus, which may be detrimental to our reproductive health [8].
Simply by diffusing or applying it topically, you can help clear mucus and bacteria, promoting respiratory health and wound healing and has also been shown effective against staph infections and candida fungus [9].
5. Reduce Menopausal symptoms
Use jasmine oil for aromatherapy or applied topically, doing so can help alleviate emotional and physical symptoms of menopause. Research indicates its effectiveness in improving energy levels, mood, and hot flashes.
Additionally, Jasmine exhibits a calming effect, acting as a natural sleep aid. Studies confirm its ability to reduce heart rate and promote relaxation, ideal for combating restless nights [10].
Jasmine tea during pregnancy: What experts say
It is not new that pregnancy comes with lots of distress from morning sickness to restlessness on this note, the need for comfort increases.
Jasmine oil is here to help. The result from a study involving 20 pregnant women who volunteered for the testing, participants who inhaled Jasmine oil had their mood lifted [11].
While the essential oil from this plant has a mood+lifting potential, its tea can help quell the feeling of discomfort during pregnancy. According to Ms Neema Savvides, a nutritionist from Harley Street Fertility Clinic, brewing jasmine tea with its strong aromatherapeutic potential, may provide calmness, relaxation, and a boost of antioxidants in the body during pregnancy.
Safety and precautions when using Jasmine oil
Current research on the safety and efficacy of jasmine oil for pregnant or breastfeeding individuals is limited.
However, being careful when using essential oils on the skin during pregnancy or breastfeeding can be risky and should only be done under the guidance of a qualified healthcare professional.
Potential for Side Effects
Like any essential oil, jasmine oil can cause skin irritation or allergic reactions in some individuals. Patch testing on a small area before wider use is essential.
JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.
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