pistachios boast healthy fats, protein, and fiber, all crucial for hormonal balance and a healthy reproductive environment.
Flaxseed and wheat germ are excellent additions to a healthy diet. They can be combined for more nutrient-rich experience.
Top picks: whole grain, Fruits And Veggies, vitamin D rich foods, probiotic foods
Lemons are bursting with vitamin C, a crucial antioxidant for both men and women, and have been proven to protect against cellular damage
Several key nutrients in eggs are known for their free radicals scavenging ability and can potentially promote sperm health
It could potentially be effective in dissolving kidney stones, masses of crystals that can cause significant discomfort and renal damage
zucchini may promote fertility through its fight against harmful free radicals that are detrimental to reproduction.
Packed with antioxidants like flavonoids and sulfur compounds, onions combat oxidative stress and inflammation, two foes of your sexual health
They are rich in Omega-3 fatty acids, iron minerals, and antioxidants that help in creating a favorable environment for pregnancy to occur
high in ascorbic acid, anthocyanins, organic acids, and mineral content that can boost our reproductive health
Prunes are excellent sources of fertility-boosting nutrients that play a key role in reproduction
Oysters are rich in zinc, iron, selenium, choline, vitamin B-12, and magnesium which are fertility-boosting nutrients
molasses is rich in iron, calcium, magnesium, and potassium, all which support both mother and baby during pregnancy
Tejocote, may help suppress appetite, improve gut health, and potentially boost metabolism.
Oha leaf contains a high amount of iron, zinc, calcium, magnesium, potassium, copper, and manganese, which supports fertility and boosts pregnancy outcomes
almonds provide an excellent source of antioxidants that not only improve egg and sperm quality but protect them from oxidative damage.
The benefits of avocado leaves sexually may be linked to their vasorelaxant action as studies say it can enhance blood flow
Indole-3-carbinol found in broccoli can lower high estrogen levels, reducing the risk of estrogen-sensitive conditions that may impede fertility
A 2022 study shows that Locust Beans
may be able to reduce sperm abnormalities and improve sperm quality, thanks to zinc and antioxidant content
Can say that kiwi is good for fertility and has been linked to a better pregnancy outcome