The Ginger benefits for men are attributed to its aphrodisiac and body-warming effect, which can help increase arousal, set the mood, and boost blood flow to the male organ.
Anecdotal evidence has also noted that intake of Ginger extract, or supplements may help increase arousal, and set the mood for sexual activities due to its aphrodisiac effects. It is believed to prevent blood clotting which boosts the flow of blood to the male external genitalia [1] and also improves erectile function. Today, we shall explore some of the scientifically proven ginger benefits for men sexually. By Science, I mean it has gone through scientific scrutiny, In a study or review by experts.
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Ginger is a popular spice and herb that has been used for centuries for its medicinal and culinary properties [2]. It is a member of the Zingiberaceae family, which also includes turmeric, cardamom, and galangal. The rhizome (underground part of the stem) of the ginger plant is the part that is commonly used in treating several problems relating to human health [3].
Ginger has been traditionally used as a natural remedy for various health conditions, including sexual health, and majorly to boost sexual arousal and libido [4].
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6 Scientifically Proven Ginger Benefits for men sexually
Here are some potential benefits of ginger for men’s sexual health:
1. Boost blood flow to the male sexual organ
Intake of Ginger extract can increase blood flow to the male sexual organ due to its body-warming, antiplatelet aggregation, and vasorelaxant properties [1, 5].
Proper blood flow to the male external genitalia is necessary for an erection which is needed for better sexual activity. Studies [6] have shown that Ginger contains compounds that can help improve blood flow, which is essential for achieving and maintaining an erection [7].
Ginger extract may encourage the release of nitric oxide, a compound in our body that dilates blood vessels, and stimulates hormone release [8, 9, 10].
2. Boost sexual function
Ginger extract may boost sexual function in men and women by lowering blood pressure. Several studies have linked sexual dysfunction in both men and women to increased blood pressure [11, 12, 13, 14].
Interestingly, a systematic review has equally confirmed that the intake of ginger extract or supplements can decrease the levels of systolic and diastolic blood pressure [15, 16].
Another interesting benefit of Ginger is its liver protection ability [17], Yes it has been proven by several studies that having liver-related ailments can affect sexual function [18, 19, 20, 21, 22].
Ginger may also help lower inflammation which may impair reproductive functions. Studies have also counted ginger including St John’s wort among the herbs that can be used in making remedies for treating inflammatory diseases [22].
3. Boost libido
Ginger has been shown to increase testosterone levels in men, which can help boost libido and sexual desire.
It has been noted in various scientific research that ginger may reduce prolactin secretion, mediate the release of nitric oxide, boost libido, vasodilatation, and relaxation of the penile corpus cavernosum [23], this can strengthen male organs during sexual activity [24, 25].
4. Lowers inflammation
Chronic inflammation can contribute to erectile dysfunction (ED). Ginger has anti-inflammatory properties that can help reduce inflammation in the body.
Inflammatory has been linked to several chronic diseases and infections, including erectile dysfunction [26]. However, according to research, ginger possesses antioxidants and anti-inflammatory properties which can help lower inflammation in the body that can affect male performance [27, 28].
Similarly, oxidative stress has been shown to hurt sexual functions in males, meanwhile Ginger is a source of antioxidants that can help counter the impact of oxidative stress for better function [29, 30].
5. Improved sperm quality
Ginger has been shown useful in making remedies for fertility-related ailments including low sperm quality all thanks to its antioxidant properties, which may protect male sperm cells from oxidative damage.
Some studies suggest that ginger may help improve sperm quality and motility [31, 32], which can increase the chances of conception. It does so by boosting the levels of luteinizing hormone which encourages the synthesis of testosterone [33].
6. Help lower oxidative stress, and manage stress and anxiety.
According to research, oxidative stress could be associated with poor erectile function [34]. Thankfully, studies both test tube and animal studies, have noted that ginger extract contains compounds with antioxidant properties that can help combat oxidative stress [35, 36]. This means intake of ginger extract may help curb oxidative stress.
Similarly, Ginger has adaptogenic properties which can help your body manage stress. This means intake of ginger extract may help combat stress that may affect sexual function.
Stress and anxiety can negatively impact sexual performance [37]. Ginger has calming properties that can help reduce stress and anxiety levels.
Ginger Side effects
Although, Ginger is safe and well-tolerated by many. However, some people may experience side effects such as heartburn, diarrhea, or stomach upset. If you are pregnant or breastfeeding, you should talk to your doctor before taking ginger.
How to use Ginger
Here are some ways to incorporate ginger into your diet
- Add fresh ginger to stir-fries, curries, and other dishes.
- Make ginger tea by steeping grated ginger in hot water for 5-10 minutes.
- Add ginger to smoothies or juices.
- Take ginger capsules or ginger extract as a supplement.
Bottom line
Ginger is a versatile and delicious herb that can be enjoyed in many different ways. If you are looking for a natural way to improve your health, ginger is a great option
It’s important to note that while ginger may have potential benefits for men’s sexual health, more research is needed to fully understand its effects. It’s always a good idea to talk to a healthcare provider before using ginger or any other natural remedy for sexual health concerns.
JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.
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