We shall be looking into how to use mangosteen for fertility. Mangosteen fruit has been reported to hold great medicinal importance, as several studies have confirmed the presence of special compounds such as xanthones, catechins, and proanthocyanidins in the mangosteen fruit.
Related studies also show that mangosteen extract is a rich source of phenolic acids and flavonoids, with medicinal properties like an antioxidant and inflammatory effect.
According to reports the antioxidant effects, antitumoral, antiallergic, anti-inflammatory, antibacterial, and antiviral effects of mangosteen extract are attributed to its Xanthones contents.
Additionally, in traditional medicine practice, mangosteen extract is used in making medication for conditions like dysentery, abdominal pain, diarrhea, infected wound, suppuration, and chronic ulcer.
Before we dive fully into how to use mangosteen for fertility, let’s consider the nature or type of nutrients including vitamins and minerals that can be found in Mangosteen extract.
Nutrients in Mangosteen fruit
Mangosteen fruit is a rich source of nutrients, vitamins, and minerals that are essential for good health and fertility. Here is a list of some of the key nutrients found in mangosteen fruit;
2. Vitamin C
3. Vitamin B6
4. Vitamin B9 (Folate)
10. Zinc, and others as revealed by FDC.
It is important to note that these minerals and vitamins play a major role in improving fertility and reproductive health.
In addition to these nutrients, mangosteen fruit also contains a variety of antioxidants, including xanthones, catechins, and proanthocyanidins. These antioxidants help to protect the body against damage from free radicals and may have anti-inflammatory and anti-cancer properties.
Benefits of mangosteen for fertility
Mangosteen fruit is a nutrient-dense fruit that has been traditionally used for its medicinal properties. Here are some of the benefits of mangosteen for fertility;
1. Have Antioxidants that fight oxidative stress.
Mangosteen fruit is rich in antioxidants, which can help protect the reproductive organs from oxidative stress and damage caused by free radicals.
2. Reduce inflammation in the reproductive system
Intake may produce an Anti-inflammatory effect. Mangosteen fruit contains anti-inflammatory compounds that can help reduce inflammation in the reproductive system, which can improve fertility.
It is a known fact that inflammation is detrimental to fertility and has been linked to several other health conditions.
A study even suggested that inflammation may also affect women’s menstrual cycle.
3. Contains Hormone balancing nutrients
Mangosteen fruit contains compounds that can help balance hormones, which is important for fertility.
Research also suggests that Vitamin C, and Vitamin B6 which are found in Mangosteen extract may also help in balancing hormones.
4. Improves immune defense
Mangosteen fruit is rich in vitamin C, which can help boost the immune system and protect against infections that can affect fertility.
5. Facilities nutrient absorption.
Improves digestion: Mangosteen fruit is rich in fiber, which can help improve digestion and nutrient absorption, which is important for fertility.
When these fertility-boosting nutrients are absorbed, it enhances the function of the various reproductive organs in our body.
6. Reduces stress:
Stress is a factor that affects fertility and reproductive health. It may contribute to some health conditions that can indirectly reduce fertility.
However, Mangosteen fruit contains compounds that can help reduce stress, which can have a positive impact on fertility.
7. May help regulate the menstrual cycle in women
Menstruation is a crucial part of women’s fertility. Although, sometimes it is often associated with a lot of pain due to several phases of inflammation that occur within this period.
However, irregular menstruation is a sign that something isn’t well. The mangosteen root extract has been shown to help curb PMS. Even the fruit may help as well as it possesses an anti-inflammatory effect.
It is important to note that while mangosteen fruit may have benefits for fertility, it is always best to consult with a healthcare provider before adding any new foods or supplements to your diet.
How to use mangosteen for fertility
Mangosteen fruit is a tropical fruit that is known for its numerous health benefits. It is rich in antioxidants, vitamins, and minerals that can help improve fertility and support a healthy pregnancy. Here are some ways to use mangosteen fruit for fertility and benefits during pregnancy:
1. Eat mangosteen fruit.
You can eat mangosteen fruit as a snack or add it to your meals. It is a low-calorie fruit that is rich in fiber, vitamin C, and antioxidants. These nutrients can help improve fertility and support a healthy pregnancy.
2. Drink mangosteen juice extract
You can also drink mangosteen juice to get the benefits of this fruit. Mangosteen juice is rich in antioxidants and can help boost reproductive health.
3. Take mangosteen supplements.
Mangosteen supplements are available in the form of capsules or tablets. These supplements are rich in antioxidants that improve the functions of important reproductive organs.
4. Use mangosteen oil
Mangosteen oil is extracted from the seeds of the fruit. It is rich in antioxidants and can be used topically to improve skin health during pregnancy.
Benefits of mangosteen fruit during pregnancy:
1. Supports fetal development
Mangosteen fruit is rich in nutrients that can support fetal development during pregnancy.
2. Reduces inflammation.
Mangosteen fruit contains anti-inflammatory compounds that can help reduce inflammation during pregnancy.
3. Improves digestion
Mangosteen fruit is rich in fiber that can help improve digestion during pregnancy.
4. Strengthens the immune system.
Mangosteen fruit is rich in vitamin C and antioxidants that can help boost immunity during pregnancy.
5. May help reduce stress
Mangosteen fruit contains compounds that can help reduce stress during pregnancy.
It is important to note that while mangosteen fruit is generally safe to consume during pregnancy, it is always best to consult with your healthcare provider before adding any new foods or supplements to your diet.
Mangosteen fruit sides effects
Mangosteen fruit is generally considered safe for consumption when eaten in moderation. However, some people may experience side effects such as:
1. Allergic reactions: Some people may be allergic to mangosteen fruit, which can cause symptoms such as itching, swelling, and difficulty breathing.
2. Stomach upset. Eating too much mangosteen fruit can cause stomach upset, including nausea, vomiting, and diarrhea.
3. Interference with medications. Mangosteen fruit may interact with certain medications, including blood thinners and antidepressants, so it’s important to talk to your doctor before consuming it.
4. May Increase the risk of bleeding. Mangosteen fruit may increase the risk of bleeding, especially if you are taking blood-thinning medications.
5. May experience headaches
Some people may experience headaches after consuming mangosteen fruit.
It’s always a good idea to talk to your doctor before adding any new food to your diet, especially if you have any underlying health conditions or are taking medications.
Mangosteen fruit is a tropical fruit that is rich in antioxidants, vitamins, and minerals. It can be eaten as a snack, added to meals, or consumed as juice or supplements.
Intake of Mangosteen fruit can improve fertility as it contains nutrients that support fetal development, reduce inflammation, improve digestion, boost immunity, and reduce stress during pregnancy.
However, the evidence provided in this post is not enough, hence more human-centered study is needed. It is equally important to consult with a healthcare provider before adding any new foods or supplements to the diet.
JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.