Garlic and Honey Benefits for Men Sexually

Does Garlic and honey improve sexual performance in men? What study say

Garlic is a spice enriched with polyphenolic and organosulfur compounds which have been shown beneficial to human health.

Many reputable clinical, in vitro, and in vivo studies have noted the efficacy of garlic in lowering the risk of cardiovascular diseases, inflammation, and cholesterol, as well as fighting oxidative stress due to its antioxidant properties [1, 2, 3].

Garlic water can also improve blood flow to the ovaries and uterus and can help to create a more favorable environment for conception.

Garlic can also help combat liver fibrosis — caused by an excessive build-up of extracellular matrix proteins, including collagen [4], or due to repeated inflammation of liver tissue making it unable to perform well.

According to 2018 research conducted on a mice model, garlic is rich in polysaccharides and was effective in reducing extracellular matrix protein buildup [5].

Another related study also noted that regular intake of garlic can offer hepatoprotective effects against ethanol-induced liver injury, as well as improve liver function [6].

Yes, a healthy and functional liver is vital since its estrogen receptor can properly integrate metabolic and reproductive functions via IGF-1. When this IGF-1 signaling is reduced due to injury or lack of proper metabolism, it can impair the progression of the estrous cycle and can affect fertility [7].

This was further confirmed by researchers at the University of Milan in Italy, mice that were fed a calorie-restricted diet or that lacked estrogen receptors in their livers had lower levels of the hormone IGF-1 which is essential for the growth and development of the uterus and ovaries, and its decline can lead to infertility [8].

Read More: How How Can Improve Reproductive Performance In Humans.

Garlic intake can also help reduce inflammation of gingival epithelial cells [9]. Gingival epithelial cells in our body act as a barrier against bacterial invasion and boost our immune response to infectious diseases and inflammation in periodontal tissue [10].

In case you don’t know, infection can impair reproductive function and reduce fertility

Today, the article answers the big question, “Does Garlic and honey improve sexual performance in men?” To provide a trusted answer to the question, we shall review some reputable scientific studies on garlic and honey.

What Studies Say About Garlic Sexual Health.

Early Research Suggests Garlic May Benefit Male Fertility By Improving Erectile Function.

While known for its culinary uses, garlic might also hold promise for men’s health. Emerging research suggests components in garlic may play a role in male fertility.

Such a compound includes allicin which promotes blood circulation by relaxing blood vessels and reducing the stiffness of the arteries. [ 11, 12]. According to a study, men who took garlic powder or extract had improved erectile functions [13]. This further proves that garlic blood flow-enhancing properties are crucial for erection [14].

Garlic Has The Potential To Increase Sperm And Testosterone Production

Studies on animals have shown positive results. A review analyzing 18 studies indicated garlic could potentially increase sperm production and testosterone levels [15]. This effect might be due to the antioxidant properties found in garlic.

Also, mice had their testosterone production boosted after being fed with garlic extract, researchers attributed this potential to the S-allyl cysteine compound found in garlic extract [16].

Garlic Intake Can Slow Down Testosterone Reduction

Another animal study explored the impact of S-allyl cysteine, a compound in garlic, and found it boosted testosterone production in mice. Additionally, research using aged garlic extract on animals demonstrated its potential to protect against reductions in sperm production and testosterone caused by chemotherapy [17].

Garlic is enriched with several powerful antioxidant compounds that combat infertility through their fight against oxidative stress [18, 19]. As reported in a study on 100 men who took garlic extract, they had their sperm production increased [20].

It is important to know that the aforementioned studies on garlic and honey specifically for their role in improving sexual performance in men are still in the early stage. However, here’s a breakdown of compounds found in each ingredient and how it might be connected to sexual health:

Garlic Sexual Benefits :

• Blood Flow: Garlic contains allicin, which may improve circulation by relaxing blood vessels, and also reduce the stiffness of the arteries [21]. Good blood flow is crucial for erection. [22]
• Fertility: Some studies suggest garlic may boost sperm production and testosterone levels, potentially due to its antioxidant properties.

Honey Sexual Benefits :

• There’s no direct link between honey and sexual performance.
• However, honey may improve overall health and energy levels, which can indirectly affect sexual function.

Conclusion

While there are some possible connections and indications that garlic blended with honey may boost male sexual performance, more research is needed to confirm if garlic and honey definitively improve sexual performance in men.

JC

JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.