Burdock Root Benefits for Fertility + How To Use Them

For centuries, burdock root extract has traditionally been used as a natural remedy for several health conditions such as treating infectious diseases [1], and wound healing, and as a potent antioxidant for combating oxidative stress study shows [2].

This article explores the benefits of burdock root for fertility, and how it can be used to improve reproductive performance.

Burdock root benefits for fertility

The evidence regarding burdock root and fertility centers around three (3) potential benefits which is what herbal practitioners explored when dealing with fertility-related problems. They are:

1. Aphrodisiac effect

An improved sexual performance will no doubt boost the chances of pregnancy in couples trying to convince, burdock root extract is known for its aphrodisiac effect. A supporting study was conducted on male rats, the result showed an increased sexual behavior in the male rats that were given burdock root extract [3].

2. Hormonal Effects

Some believe burdock root may influence hormones due to a compound called arctigenin [4]. According to a 2016 [5] publication in the International Journal of Oncology: arctigenin is a lignan phytoestrogen with powerful antioxidant, anti-inflammatory, and antitumor properties that are beneficial for the treatment of several health conditions [7]. However, research on this is very preliminary and focuses on animal studies, not humans.

3. Antioxidant Properties

Burdock root contains antioxidants, which can be beneficial for overall health [2] including certain inflammatory conditions duly noted in a study here [3]. In theory, antioxidants that are abundant in the roots could improve egg and sperm quality by reducing oxidative stress.

However, there’s no direct evidence to show burdock root specifically enhances fertility through this mechanism. It’s important to note that these are just potential mechanisms, and no conclusive studies have shown burdock root directly improves fertility in humans.

Burdock root nutrients

Burdock root is a nutrient-rich vegetable that has been used in traditional medicine for centuries. Here’s a breakdown of some key nutrients found in burdock root and their functions:

• Inulin: A type of prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. This can aid digestion, boost the immune system, and potentially reduce the risk of certain chronic diseases.
• Fatty acids: Burdock root contains small amounts of various fatty acids. While research is ongoing, some fatty acids may play a role in hormonal balance, though more studies are needed.
• Phytosterols: These plant compounds may help regulate cholesterol levels by blocking the absorption of cholesterol in the intestine.
• Polyphenols: These antioxidants act as scavengers in the body, potentially reducing oxidative stress and inflammation throughout the body. This may help protect against chronic diseases like heart disease and cancer.
• Minerals: Burdock root is a source of several essential minerals, including potassium, calcium, magnesium, and iron. These minerals are crucial for various bodily functions, such as maintaining healthy blood pressure, building strong bones, and supporting muscle function.

Health Burdock Benefits

Burdock root offers a range of potential health benefits for both men and women, though some are backed by stronger evidence than others. Here’s a breakdown of some key benefits:

• Detoxification: Burdock root has traditionally been used to purify the blood. While research is ongoing, its diuretic properties may help eliminate waste products and toxins from the body [01].
• Antioxidant Powerhouse: Burdock root is rich in antioxidants like quercetin, luteolin, and phenolic acids [2]. These antioxidants fight free radical damage in the body, which can help reduce inflammation and potentially lower the risk of chronic diseases like heart disease and cancer.
• Anti-inflammatory Effects: Burdock root’s anti-inflammatory properties may help manage conditions like arthritis and inflammatory bowel disease. However, more research is needed to confirm its effectiveness for specific conditions [3].

Potential Benefits for Men:

• Sexual Health: Some studies suggest burdock root might act as an aphrodisiac by potentially boosting testosterone levels, although research is limited [4].

Potential Benefits for Women:

• Skin Health: Burdock root’s anti-inflammatory and antibacterial properties may be beneficial for treating skin conditions like eczema and psoriasis when applied topically [5, 6].

• Blood Sugar Management: Early research suggests burdock root may help regulate blood sugar levels, which could be beneficial for women with diabetes or prediabetes. According to a study chlorogenic acid found in burdock root extract can help improve insulin sensitivity, which is good for diabetic patients [7].

People who should not consume Burdock roots

Here are some groups of people who should avoid consuming burdock root:

• Pregnant and breastfeeding women: There isn’t enough reliable information on the safety of burdock root for pregnant or breastfeeding women. To be on the safe side, it’s best to avoid it altogether.
• Children under 18: The safety and effects of burdock root on children haven’t been well-studied, so it’s best to avoid giving it to them.
• People with allergies to ragweed and related plants: Burdock belongs to the Asteraceae family, which includes ragweed, daisies, chrysanthemums, and marigolds. If you have allergies to these plants, you may also be allergic to burdock root and experience allergic reactions like rashes.
• People taking certain medications: Burdock root may interact with medications like blood thinners, diuretics, and diabetes medications. If you take any medications, consult your doctor before consuming burdock root.