Skip to content

Joshua C. O

Joshua C. O is a fertility health researcher and content strategist dedicated to bridging the gap between clinical nutrition and reproductive wellness. Every guide at fertilitylens.com is verified against peer-reviewed data from PubMed, WHO, and ASRM, providing actionable, evidence-based nutrition to help you reclaim your health.

ashwagandha and shatavari

Ashwagandha and Shatavari for fertility: 10 Evidence-based Benefits

Ashwagandha and Shatavari extracts are often combined in Ayurveda medicine to help boost energy. Their extract is believed to help improve cognitive function, lower the impact of stress, improve sperm quality, reduce inflammation that may damage sperm cells, and also help balance hormones and improve egg quality

papaya seeds

Papaya Seeds and Female Fertility + 7 Science-backed Health Benefits

Papaya seeds are rich in vitamins A and C, flavonoids, and polyphenols, which protect reproductive cells from DNA damage. They also have anti-inflammatory, antioxidant, and antimicrobial properties which boost the immune system, aid digestion, and protect against cancer.

fertilitylens

High-quality, Reliable & Backed By Science

At Fertilitylens, we’re dedicated to providing you with high-quality, evidence-based and well curated recipes for health and fertility, to ensure the general well-being of our audience