Ginger turmeric and cayenne pepper are all powerful spices with several health benefits. They are useful in the kitchen, especially when making delicacies. Their extract can be taken as supplements or added to smoothies to produce a rich blend of nutrient-filled diet. If you are looking for ways to improve your fertility, reproductive and overall health, these spices are a great option.
Let’s take a look at what these individual spices have to offer.
Ginger as a herbal plant is a rhizome, a type of underground stem, that is indigenous to Southeast Asia. It possesses a strong, spicy flavor and is popularly used in cooking.
According to a study, ginger extract can help to reduce inflammation and pain. More importantly, it’s a rich source of antioxidants, hence used in the pharmaceutical industry for modern medicine.
Traditionally, Ginger is a popular ingredient used in making several herbal medicines. It has been shown to have several health benefits such as fighting inflammation that may cause pain and swelling.
It may equally improve digestion, relieve nausea and prevent vomiting. It can also help to improve circulation and boost the immune system. Learn to add ginger to your meals for a healthier diet.
Turmeric is similar to ginger in physical structure, as a root herbal plant it is said to originate from India. It has a bright yellow color with a slightly bitter taste. Like every other herbal plant, it is also used in both modern and traditional medicine. Turmeric has been shown to have several health benefits such as reducing inflammation.
It contains curcumin, a compound that has powerful anti-inflammatory properties which means it can help reduce pain and swelling. It can also boost cognitive function, and as well help fight Alzheimer’s disease, including other forms of dementia.
Cayenne pepper spices
Cayenne pepper is said to be indigenous to Central and South America. Although it possesses a hot and strong spicy flavor, people love to use it in making a delicious diet. Cayenne pepper contains a powerful anti-inflammatory compound known as capsaicin and other powerful compounds. This compound is believed to help relieve pain and swelling caused by inflammation.
Cayenne pepper also possesses warming body properties which can help improve circulation by dilating blood vessels. Also, it can equally help to reduce the risk of heart disease and stroke.
Ginger turmeric and cayenne pepper benefits
The combination of these three can offer several benefits to health and fertility. Here are some of them.
1. Fights inflammation.
Ginger, turmeric, and cayenne pepper all have powerful anti-inflammatory properties. This means they can help to reduce pain and swelling. Another medicinal benefit of the three is their anti-inflammatory properties that help protect against chronic diseases such as diabetes, heart disease, and cancer.
2. Relieves indigestion.
Ginger and turmeric are both known to aid digestion. They can help to relieve nausea and vomiting. Cayenne pepper can also help to improve digestion by stimulating the production of digestive juices.
3. Strengthens our immune defense
Ginger, turmeric, and cayenne pepper are all rich in antioxidants. Antioxidants help to protect the body from damage caused by free radicals. Free radicals are linked to several chronic diseases, so boosting your antioxidant intake can help to improve your overall health.
4. Relieves pain
Ginger, turmeric, and cayenne pepper can all help to relieve pain. Ginger is often used to relieve muscle pain and joint pain. Turmeric is commonly used to relieve pain associated with arthritis. Cayenne pepper can help to relieve pain from headaches, muscle cramps, and nerve pain.
5. Improve circulation.
Ginger, turmeric, and cayenne pepper can all help to improve circulation. This is because they all contain compounds that can help to relax blood vessels and improve blood flow. Improved circulation can help to reduce the risk of heart disease, stroke, and other health problems.
However, It is important to note that these are just some of the potential health benefits of ginger, turmeric, and cayenne pepper combined. Therefore more in-depth study is needed to completely understand the benefits of these spices and their possible side effects.
Here are some ways to incorporate ginger, turmeric, and cayenne pepper into your diet:
- Add grated ginger to smoothies, stir-fries, or soups.
- Sprinkle turmeric powder on eggs, rice, or vegetables.
- Add cayenne pepper to chili, salsa, or marinades.
- Take ginger, turmeric, or cayenne pepper capsules as a supplement.
Remember, these spices may interact with certain medications, so it is important to make sure that they are safe for you to take by consulting consult with your doctor if you are contemplating taking ginger, turmeric, or cayenne pepper as a supplement.
How To Combine Ginger Turmeric And Cayenne Pepper
There are many ways to combine ginger, turmeric, and cayenne pepper. Here are some of them:
Ginger turmeric and cayenne pepper tea
This is a classic way to combine these spices in a tea blended with honey. Simply add grated ginger, turmeric powder, and a pinch of cayenne pepper to hot water and steep for 5-10 minutes. Add honey to taste.
Lemon ginger cayenne pepper shot
This is a more potent way to combine these spices. Simply juice a lemon, grate some ginger, and add a pinch of cayenne pepper to the water. Drink as a shot.
Turmeric ginger chicken
This is a delicious way to combine these spices in a meal. Simply marinate chicken in a mixture of turmeric powder, ginger, garlic, and other spices. Then, cook the chicken as desired.
Cayenne turmeric hummus
This is a healthy and flavorful way to combine these spices in a snack. Simply blend chickpeas, tahini, olive oil, lemon juice, turmeric powder, cayenne pepper, and other spices until smooth.
Tips and precautions
Here are some additional tips and precautions to take when combining ginger, turmeric, and cayenne pepper:
- Start small.
Start with small amounts and gradually increase the amount you use as you get used to the taste.
- Sensitivity test.
If you are sensitive to heat, you may want to start with less cayenne pepper.
- Add other similar spices
You can also add other spices to your combinations, such as black pepper, cinnamon, or cardamom.
- Confirm its safety
Be sure to talk to your doctor before taking ginger, turmeric, or cayenne pepper as a supplement, especially if you are taking any other medications.
JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.