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Ashwagandha and Shatavari for fertility: 10 Evidence-based Benefits

Combining different herbal extracts when making remedies for fertility has been a practice in Ayurvedic medicine for centuries [1]. Ashwagandha and Shatavari are two herbs that are often combined for this purpose. Today, we shall explore the benefits of Ashwagandha and Shatavari for fertility when the two extracts are combined.

Ashwagandha and maca or Ashwagandha and Shatavari extracts are often combined in Ayurveda medicine to help boost energy [2]. Their extract is believed to help improve cognitive function [3], lower the impact of stress [4], improve sperm quality, reduce inflammation that may damage sperm cells, and also help balance hormones and improve egg quality.

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Reasons to combine Ashwagandha and Shatavari for fertility

There are several reasons why herbal extracts can be combined, here are some;

  • Some herbs complement one another.

This indicates that their combined effects are greater than those of their individual effects. For instance, because they have diverse but complementary effects on fertility, Ashwagandha and Shatavari together are frequently combined. While Shatavari aids in hormone balancing and improves egg quality, Ashwagandha aids in stress reduction, which can enhance sperm quality.

  • Some medicinal properties of herbs overlap.

This indicates that they similar impact on fertility, therefore taking them together may increase your chances of getting pregnant. For instance, it has been demonstrated that combining Maca and Vitex (Chaste Tree Berry), which have both proven-provided to boost ovulation, will assist to raise your chances of becoming pregnant.

  • Some herbal remedies may be able to help with underlying medical issues that may be affecting fertility.

For instance, Ashwagandha can assist in decreasing the harmful impact of inflammation on sperm and eggs, and Shatavari can assist in decreasing stress, which can also have a detrimental effect on fertility.

Ashwagandha extract

Ashwagandha and Shatavari

Does daily intake of ashwagandha make you fertile as a man? Ashwagandha is known for its adaptogenic properties, which means that it helps the body to adapt to stress. Stress can hurt fertility, so Ashwagandha can help to improve fertility by reducing stress.

However, it is important to note that, Ashwagandha is not a miracle cure for infertility. It is one of the many natural remedies that can help lower stress, and boost one’s energy which can improve fertility.

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How to consume Ashwagandha extract

Incorporating Ashwagandha extract in foods like coffee, baked goods, and smoothies, has become a popular practice by some in the United States, as any believed it can help relieve stress [5, 6] and anxiety.
Although, some prefer combining ashwagandha, Shatavari, maca root, ginger, and other herbs as ingredients in making a rich blend of stress-combating, energy-boosting tea, and herbal remedies.

Also, in Ayurvedic medicine, ashwagandha is a popular herb used in making remedies [7] that support female reproductive health.

You also take ashwagandha supplements from 250–1,250 mg per day. However, does may also vary depending on certain health conditions. It is recommended to consult with medical experts for more questions as regards to ashwagandha supplement.

Shatavari extract

Shatavari extract
Shatavari extract

Shatavari is a popular herb used in making reproductive tonic for hormone-balancing, and female egg viability. The tonic made from Shatavari Exits is alis so believed to increase libido and sexual function in men. Whereas Shatavari is also thought to be helpful for women who are experiencing menopausal symptoms.

Recipes for making Shatavari tonic


  • 1 Teaspoon Shatavari powder
  • 1 cup water
  • Honey or maple syrup, to taste


  • Pour 1 cup of water into a clean pot and bring it to a boil.
  • Reduce heat to low and add the shatavari powder.
  • Stir continually for 5-10 minutes, or until the powder has dissolved.
  • Remove from heat and let cool slightly.
  • Add honey or maple syrup as desired to taste and stir to mix properly.
  • Serve warm or cold.

You can also add some of these ingredients below to the Shatavari tonic, such as:

  1. Ginger
  2. Cinnamon
  3. Cardamom
  4. Turmeric
  5. Ashwagandha
  6. Saffron
  7. Cardamon

The amount of each ingredient you add will depend on your personal preference.

To make a larger batcShatavariavari tonic, simply increase the number amount of ingredients proportionally.

Shatavari tonic can be stored in the refrigerator for up to 1 week.

Tips for making Shatavari tonic

  • Use fresh shatavari powder for the best flavor.
  • If you don’t have shatavari powder, you can use shatavari root. Simply grate the root and add it to the water.
  • You can adjust the sweetness of the tonic to your liking.
  • If you want a stronger flavor, you can simmer the shatavari powder for longer.
  • You can also add other herbs and spices to your tonic to enhance the flavor and health benefits.

10 benefits of Ashwagandha and Shatavari for fertility

Ashwagandha and Shatavari are two of the most popular herbs in Ayurveda, the traditional Indian system of medicine. They have a wide range of health benefits, and when taken together, they can provide even more support for overall health and well-being.

Here are some of the ways that Ashwagandha and Shatavari combined can benefit fertility:

1. Help in balancing hormonal.

Ashwagandha and Shatavari [8] can help to improve hormonal balance in both men and women. This is important for fertility, as imbalances in hormones can lead to problems with ovulation, sperm production, and implantation.

Additionally, research also reveals that Ashwagandha may restore estrogen levels, and may also help with hormonal balance, and relieves menopausal symptoms such as hot flashes, depression, fatigue, joint pain, and dryness [9].

Studies confirmed that Ashwagandha [10] and Shatavari both have compounds that may help with hormonal imbalance. Shatavari contains steroidal saponins which may help normalize hormones [11].

2. Reduces the impact of stress.

Stress is detrimental to fertility, so it is important to find ways to manage it. Ashwagandha [12] and Shatavari [13] are both adaptogenic herbs, which means they help the body to adapt to stress [14]. This can help to improve fertility by reducing stress levels [15] and improving overall health.

3. Makes our immune system stronger

A strong immune system is important for fertility, as it helps to protect the body from infection. Ashwagandha [17] and Shatavari extracts [16] contain compounds that can help to boost the immune system, which can improve fertility.

According to one scientific review, ashwagandha extract have anti-inflammatory, antitumor, antistress, antioxidant, immunomodulatory, hemopoietic, and rejuvenating properties [18], which means intake of these extract can also contribute greatly to our general well-being.

Another similar review on the pharmacological activities of ashwagandha extract reveals the presence of certain phytonutrients such as flavonoids, phenolic acids, alkaloids, saponins, tannins, and withanolides [19].

The study further revealed that they can be applied to prevent and treat certain ailments like arthritis, impotence, amnesia, anxiety, cancer, neurodegenerative and cardiovascular diseases, and others.

4. May Promote blood circulation.

Good blood circulation is essential for fertility, as it helps to deliver nutrients and oxygen to the reproductive organs. Ashwagandha and Shatavari can help to improve blood circulation, which can improve fertility [20].

5. Protect against oxidative stress.

Oxidative stress can damage cells and DNA, which can lead to problems with fertility. Ashwagandha [21] and Shatavari [22] have both been shown to have antioxidant properties [23], which can help to protect against oxidative stress and improve fertility.

An old study reveals the presence of saponins and racemofuran— compounds in shatavari root extract which have antioxidant properties and can help combat oxidative stress. Racemofuran was further broken into Asparagamine and Racemosol.

6. Lowers inflammation.

Inflammation can hurt fertility. However, Ashwagandha [24] and Shatavari have both been shown to have anti-inflammatory properties, which can help to reduce inflammation and improve fertility.
Shatavari has Racemofuran a compound with antioxidants and anti-inflammatory properties [25].

7. Improve egg quality.

Shatavari has been shown to improve egg quality in women, which can increase the chances of conception. Research reveals that Shatavari has compounds that may improve female reproductive health, and reduce fertility problems such as hormonal imbalance, and polycystic ovarian syndrome [26].

8. Increases testosterone levels in men.

Ashwagandha extract increased testosterone levels in men by about 18% study confirmed. According to the study, 43 overweight men in the age range of 40 to 70 who took a supplement of ashwagandha extract daily for 8 days noticed a significant in testosterone levels as they noticed a boost in their sex drive [27].

9. Boosts sperm quality.

Ashwagandha [28] has been shown to increase sperm count in men, which can also increase the chances of conception. Ashwagandha has also been shown to improve sperm motility, which means that sperm are more likely to reach the egg and fertilize it.

Additionally, an evidence-based systematic review of Ashwagandha extract confirmed its ability to improve sperm quality [29].

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10. Boost energy level

Ashwagandha and Shatavari extract has been proven by several studies, even in Indian traditional medicine practice, as a potential adaptogenic and anti-stress agent. However, there is more to that, as it can help boost energy levels and encourage physical performance, which is good for fertility and men’s reproductive health [30].

It is important to note that these are just some of the ways that Ashwagandha and Shatavari combined can benefit fertility. More research is needed to confirm these findings. If you are considering taking Ashwagandha and Shatavari for fertility benefits, it is important to talk to your doctor first.


Herbs should not be used for more than 3 months at a time. This is because there is not enough research to know the long-term effects of using herbs. Some herbs may have side effects that only appear after long-term use. Others may interact with other medications or supplements, causing harmful side effects.

Possible side effects

Despite the huge health and fertility benefits of Ashwagandha and Shatavari, the following health concerns have been raised;

Overuse or excessive intake may increase liver damage as noted in recent studies [31, 32, 33].

Sometimes due to inadequate regulations on the use of herbal supplements, overdose is inevitable, hence excessive intake may lead to health complications such as renal injury [33], and even kidney transplant complications [35].

Bottom line

It is important to remember that there is no one-size-fits-all method for combining herbs for fertility. However, your particular demands and circumstances will determine which combination is ideal for you. It’s recommended to see your doctor before beginning any herbal fertility treatments. They may provide you with advice on how to take the herbs appropriately and assist you in deciding if they are right for you.

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