The use of herbs for fertility is not a new practice. In traditional medicine, herbs are combined in making remedies to treat fertility-related problems such as irregular or painful menstruation, erectile dysfunction, and low sperm count. It can be taken to improve sperm quality, including other conditions that affect fertility. Today, we shall discuss the use of herbs to regulate periods, and how they can improve the menstrual cycle.
10 Potential Herbs to Regulate Period
In Ayurvedic medicine, several experts have trusted the efficacy of combining different herbs to regulate periods. According to anecdotal evidence, herbal medicine together with guidance from experts has been proven effective in tackling fertility problems like irregular periods, and hormonal imbalances. Here are some selected medicinal plants that can help.
- Dill seeds
- Black sesame seeds
- Shepherd’s Purse
- Unripe papaya
To use herbs to regulate periods, you can try the following remedies:
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Take powdered Shatavari, which is the root of the asparagus plant, and mix it with milk, sugar, and honey. According to a scientific study on the impact of stress on female reproductive health, It was noted that Shatavari extract is an excellent medicinal plant that can help improve women’s menstruation, treat pre-menstrual syndrome (PMS) and dysmenorrhoea (painful menstruation) .
Shatavari has also been known for its hormone-balancing properties and its ability to regulate menstrual cycles in women. According to anecdotal evidence, Shatavari is effective in regulating women’s menstrual cycles. In addition to that, Ashwagandha and Shatavari can be combined to improve reproductive health.
Although, some have also testified to its effectiveness in regulating their menses, after taking Shatavari for a few days before their periods. It’s important to keep in mind that individual responses may vary, and it may take longer for some individuals to experience the desired effects.
Consuming dill seeds along with sesame oil, can help regulate periods. A supporting study has also noted the effectiveness of Dill seeds in treating dysmenorrhea — a condition associated with cramps and pelvic pain during menstruation .
To use dill seeds to regulate periods, you can try the following methods:
Dill Seed Powder
Equal quantities of jaggery and dill seed powder can be taken and pounded well to make a bolus of 2-5 grams. This can be consumed to help with irregular menstruation.
Dill Seed Tea
Drinking dill seed tea during your menstrual cycle may help regulate menstrual cycles and reduce menstrual cramps. You can make dill seed tea by steeping dill seeds in hot water for a few minutes and then straining them.
Dill Seed with Sesame Oil
Mixing dill seeds with sesame oil can help regulate periods.
It’s important to note that while dill seeds have been traditionally used for menstrual regulation, there is limited scientific evidence to support their effectiveness. More study is needed.
Hibiscus has medicinal properties that can support female reproductive function. Hibiscus may promote hormonal balance, which can help regulate the menstrual cycle.
A supporting study has also noted that Hibiscus extract combined with Carica Papaya may treat Oligomenorrhea — a condition of irregularities in the menstrual circle .
To use hibiscus to regulate periods, you can try the following methods:
Hibiscus Flower and Leaf tea
Hibiscus flower and leaf have been traditionally used to regulate the menstrual cycle and treat problems associated with menstruation. You can consume hibiscus as an herbal tea by steeping dried hibiscus flowers in hot water for a few minutes and then straining it.
According to research, drinking hibiscus tea may help regulate the menstrual cycle and alleviate symptoms such as cramps, PMS, and mood disturbances. It’s important to note that while hibiscus has been traditionally used for menstrual regulation, there is limited scientific evidence to support its effectiveness.
Black Sesame Seeds
Eating black sesame seeds along with jaggery promotes healthy menstrual flow and balances reproductive hormones. One study has also suggested that sesame seed may be used as an effective treatment for menstrual bleeding .
To use black sesame seeds to regulate periods, you can try the following methods:
Eat Black Sesame Seeds with Jaggery
Roast black sesame seeds and grind them with jaggery powder. Consume this mixture daily, especially during the latter half of your menstrual cycle. This combination promotes healthy period flow and balances reproductive hormones.
Practice Seed Cycling
Seed cycling is the practice of eating specific seeds during different phases of your menstrual cycle to promote hormonal balance. During the second phase of your cycle (luteal phase), consuming sesame seeds can help boost progesterone production and block excess estrogen.
Incorporate in Diet
You can add black sesame seeds to your diet by including them in salads, curries, rotis, or other dishes. Sesame seeds produce heat in the body, which can help regulate periods and relieve menstrual pain.
Black sesame seeds have been traditionally used to regulate menstrual cycle, and balance hormones, but the practice lacks scientific evidence. Its effectiveness is however supported by Ayurvedic experts and anecdotal evidence.
Shepherd’s Purse has been traditionally used to regulate menstruation, especially to stop heavy bleeding. It has also been reported in some studies as an effective herbal remedy to help women with heavy bleeding during their menstrual cycles .
It’s available in various forms, such as capsules, tinctures, or dried herbs for making tea. The recommended dosage may vary depending on the form and concentration.
Although, it is a herb that can be used to address painful and heavy periods. It may as well increase blood clotting and suppress thyroid function, so it is important to avoid it if you are on blood thinners or thyroid medications.
Currently, there is little scientific evidence to support its effectiveness. It is always best to consult with a healthcare professional for personalized advice and guidance.
Yarrow is a herb that has been used for centuries to regulate periods. It is astringent, which means it helps to constrict tissues. This can help to reduce heavy menstrual bleeding and tighten the uterus, which can help to regulate the menstrual cycle.
One scientific evidence from a study on Menorrhagia— a condition associated with heavy bleeding during a period. Yarrow may help treat bleeding, and may also act as a uterine stimulant .
Here Are Some Ways To Use Yarrow
Drink Yarrow tea
To make Yarrow tea, steep 1 teaspoon of dried yarrow flowers in 1 cup of boiling water for 5-10 minutes. Drink 2-3 cups of yarrow tea per day, starting a few days before your period is due.
Make Yarrow tincture
Take 1-2 dropperfuls of yarrow tincture in water or juice, 2-3 times per day, starting a few days before your period is due.
Take Yarrow capsules
Take 2-3 capsules of yarrow extract, 2-3 times per day, starting a few days before your period is due.
Yarrow can also increase blood clotting, and interact with certain medications, so it is important to avoid it if you are taking blood thinners. At best, talk to your doctor before using it.
Chasteberry is commonly used for women’s health and can help reduce symptoms of PMS. It may also help balance hormone levels and regulate menstrual cycles. It can also be combined with raspberry to boost fertility.
Chasteberry has also been noted in a study as a potential herb that may help relieve symptoms of premenstrual syndrome such as pain related to menstruation .
Turmeric is a versatile and healthy spice that can be enjoyed in many different ways. It is rich in curcumin [k8], a compound with powerful anti-inflammatory and antioxidant properties. Here are some specific ways to use turmeric regular period.
Add to food as a spice
Turmeric can be added to a variety of dishes, both savory and sweet. It is a common ingredient in curry, but it can also be added to soups, stews, smoothies, oatmeal, and even desserts.
As a supplement
Turmeric is available in capsule or powder form. The recommended dose is typically 500-1000 milligrams per day.
Turmeric can be applied to the skin in the form of a cream or ointment. This can help treat conditions such as arthritis, muscle pain, and psoriasis.
Turmeric can interact with certain medications, so it is always best to talk to your doctor before taking it.
Consuming raw ginger or drinking ginger tea can help regulate periods by lowering inflammation, contracting uterine muscles, and facilitating hormonal balance.
According to one scientific review, Ginger contains a compound that has been proven effective in the treatment of dysmenorrhea .
Unripe papaya is known to enhance uterine contractions and can help regulate irregular periods. Consume unripe papaya juice regularly for a few months. Even the seed can help treat fertility-related conditions.
Several studies have confirmed the presence of certain compounds such as lycopene, carotenoids, and vitamins in unripe papaya. These compounds have also been known to boost estrogen— a hormone that regulates the menstrual cycle in women [10, k11].
How Long Does It Take Herbs To Regulate Periods
Due to body system differences, there is no specific time stipulated for herbal remedies to regulate periods. However, it’s important to note that the effects of these herbs can vary from person to person, and individual results may differ.
Although the aforementioned herbs have been identified by several studies for their effectiveness in treating irregularities in women’s menstrual cycle, however, if you are considering using herbal remedies to regulate your periods, it’s always best to consult with a healthcare professional or an Ayurvedic practitioner.
They can provide personalized advice and guidance based on your specific needs and health condition. They may also be able to give you a better estimate of how long it may take for herbal remedies to affect your menstrual cycle.
JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.