Seed Cycling for Fertility: A Natural Approach, Benefits & Side Effects

Seed cycling for fertility, its emerging benefits, and its side effects is our major topic of discussion in this post. Seed cycling is a natural approach to promoting fertility and hormonal balance. It is based on the idea that consuming specific seeds at specific times of the month can help to regulate hormones and support reproductive health.

Seed Cycling for Fertility

This practice has been used for centuries to help improve fertility and is particularly effective for women who have difficulty conceiving. While not all research agrees with this approach, there is still some evidence to suggest that seed cycling can help to improve fertility and hormonal balance.

What is Seed Cycling?

Seed cycling is a practice where specific seeds are consumed at specific times of the month to support fertility and hormonal balance. This practice involves consuming flaxseed, pumpkin seed, sunflower seed, and sesame seed throughout the month.The seeds are usually consumed either as a powder, oil or in their whole form. During the first half of the menstrual cycle, the flaxseed and pumpkin seed are consumed, while during the second half of the cycle, sunflower seeds and sesame seeds are consumed.

Benefits of Seed Cycling for fertility

Seed cycling has gained popularity over the years as a natural approach to help women with a variety of hormone-related issues, such as PMS, cramps, acne, infertility, and even menopause.

1. Improves chances of getting pregnant
2. Ensure a balance of body hormones and correct abnormalities in reproductive hormones
3. Helpful in relieving menstruation cramps and pain and irregularities due to the antioxidants and anti-inflammatory effect produced by seeds cycling.
4. For men, it helps to improve sperm quality.
5. Helps to expel and lower the impact of heavy metal deposits in the body which contributes to infertility.
6. Improves body immunity due to its rich vitamins, minerals, and antioxidant content.

How Does Seed Cycling Work?

Seed cycling involves eating certain combinations of seeds during different phases of the menstrual cycle. The seeds are thought to provide specific nutrients and help regulate hormones and balance progesterone.The combination of seeds, and the timing at which they are eaten, is important. During the follicular phase (the first half of the menstrual cycle), which is typically the first 14 days, you should eat a combination of 1 tablespoon of ground flaxseeds and 1 tablespoon of ground pumpkin seeds each day.During the luteal phase (the second half of the menstrual cycle), which is typically the last 14 days of the cycle, you should eat a combination of 1 tablespoon of ground sesame seeds and 1 tablespoon of ground sunflower seeds each day.Additionally, it is suggested to include plenty of healthy fats and proteins in your diet and exercise regularly to support hormone balance.

How Does Seed Cycling Help with Hormonal Balance?

Seed cycling as a dietary approach is believed to support the natural hormonal ebb and flow of the female body, helping to balance hormones and relieve symptoms of hormonal imbalances.The benefits of seed cycling are numerous. It may help to alleviate symptoms of premenstrual syndrome, regulate the menstrual cycle, reduce heavy bleeding, balance hormones, and even improve fertility. It has also been found to reduce anxiety and depression, improve skin health, reduce stress, and support overall health and well-being.Seed cycling works by providing the body with essential fatty acids and minerals that are necessary for proper hormonal balance. Each seed contains different vitamins, minerals, and fatty acids, which are believed to help promote healthy hormone production.

What Seeds Should be Used for Seed Cycling?

Flaxseed, pumpkin seed, sunflower seed, and sesame seed throughout the month. When these seeds are consumed during the specified phases of the menstrual cycle, it provides provide the body with the nutrients it needs to promote hormonal balance and improve fertility.

Potential Side Effects of Seed Cycling

The most common side effects of seed cycling include digestive issues such as bloating, gas, and constipation. Some people may also experience headaches, fatigue, and mood changes. If any of these symptoms become severe or persist, it is important to speak to your doctor. It is also important to note that seed cycling may interact with certain medications, so it is important to discuss it with your doctor before starting.

Foods to Eat While Doing Seed Cycling

Foods to Eat:
-Nuts & Seeds: pumpkin, sunflower, sesame, flax, hemp, and chia
-Fruits & Vegetables: Leafy greens, cruciferous vegetables, apples, berries, and root vegetables
-Whole Grains: Quinoa, oats, and barley
-Legumes: Lentils, chickpeas, and beans
-Healthy Fats: Avocados, coconut oil, olive oil, and grass-fed butter

Foods to Avoid While Doing Seed Cycling

Foods to Avoid:
-Processed Foods: White bread, candy, chips, and other processed snacks
-Sugars & Sweeteners: Honey, maple syrup, and artificial sweeteners
-Alcohol: Beer, wine, and hard liquor
-Caffeine: Coffee, tea, and energy drinks
-Refined Oils: Canola, vegetable, and corn oil

JC

JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.