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How to Use Cervical Mucus to Track Your Fertility naturally

[Updated On: October 16, 2023]

Cervical mucus is a clear, slippery fluid

Cervical mucus is a clear, slippery fluid that is produced by the cervix. It changes in consistency and amount throughout the menstrual cycle, and these changes can be used to track fertility.

How to Use Cervical Mucus to Track Your Fertility

Are seeking to know if your cervical mucus is fertile? You can tell if your cervical mucus is fertile by paying attention to its color, consistency, and amount. Fertile cervical mucus is clear, slippery, and stretchy. It may also be slightly cloudy or white.

During the follicular phase of the menstrual cycle, the amount of cervical mucus increases. It becomes clear, slippery, and stretchy, like raw egg whites. This is the most fertile time of the cycle, and it is when sperm are most likely to survive and fertilize an egg.

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Cervical Mucus That Is Best For Fertility

Wondering which cervical mucus is best for fertility? The most fertile cervical mucus is clear, slippery, and stretchy, like raw egg whites. This type of mucus is popularly known as Type 4 cervical mucus, a type of mucus that is most likely to help sperm swim to the egg and fertilize it.

After ovulation, the amount of cervical mucus decreases and it becomes thicker and more opaque. This is because the body is no longer producing as much estrogen, which is the hormone that causes the cervical mucus to become fertile.

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How To Increase Cervical Mucus Naturally

Looking for a way to increase your cervical mucus to get pregnant faster? There are a few things you can do to increase your cervical mucus to get pregnant:

  • Drink plenty of water.
  • Eat a healthy diet, including plenty of fruits and vegetables.
  • Get regular exercise.
  • Avoid using scented soaps and douches.
  • Manage stress.
  • Take a prenatal vitamin that contains folic acid.
  • Take herbal tea made from herbs such as vitex, dong quai, and red clover. These herbs have compounds that may also help to improve cervical mucus.

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How to track your cervical mucus

Tracking your cervical mucus can help you identify your fertile window, which is the time of the month when you are most likely to get pregnant. To track your cervical mucus, you can:

  • Check your discharge every day.
  • Pay attention to the color, consistency, and amount of the mucus.
  • Keep a chart of your observations.

Here are some additional tips for tracking your cervical mucus:

  • Do it at the same time each day, preferably first thing in the morning.
  • Use a clean, dry finger to collect a sample of the mucus.
  • Observe the color, consistency, and amount of the mucus.
  • Record your observations in a chart or app.
  • Be patient and consistent. It may take some time to learn how to interpret the changes in your cervical mucus.

If you have any questions or concerns about tracking your cervical mucus, talk to your doctor or a fertility specialist.

Here are some of the benefits of using cervical mucus to track your fertility:

  • It is a natural and inexpensive method of fertility tracking.
  • It is easy to learn and do.
  • It can be used to identify your fertile window, which is the time of the month when you are most likely to get pregnant.
  • It can be used to monitor your fertility over time, which can help you to identify any problems.

If you are considering using cervical mucus to track your fertility, there are a few things you should keep in mind:

  • It is not 100% accurate. Other factors, such as stress, illness, and medications, can also affect your cervical mucus.
  • It takes some time and practice to learn how to interpret the changes in your cervical mucus.
  • It is not a substitute for medical advice. If you are trying to get pregnant, it is important to talk to your doctor.

Herbs To Boost Cervical Mucus

Curious about what herbs can help cervical mucus? Some herbs that may help to improve cervical mucus include:

Moringa and cervical mucus

Does Moringa help with fertility? Moringa may help improve fertility by increasing the production of cervical mucus and improving the quality of sperm [1].

Does garlic increase cervical mucus?

There is some evidence that garlic may help to increase cervical mucus. However, more research is needed to confirm this.

In male, study shows it can help increase testosterone levels, increase sperm motility, and sperm viability [2].

Does ginger increase cervical mucus?

There is some evidence that ginger may help increase cervical mucus. For example, ginger extract possesses body-warming properties that can increase blood circulation and may also improve reproductive function. However, more research is needed to confirm this.

Tea good for cervical mucus

Some teas that may help to improve cervical mucus include:

  • Nettle tea
  • Red clover tea
  • Raspberry leaf tea
  • Vitex tea

How long are you fertile when you see cervical mucus?

You are most fertile in the days leading up to and including ovulation. This is when your cervical mucus is clear, slippery, and stretchy.

Can sperm survive if there is no cervical mucus?

Sperm can survive for a few hours, but they need cervical mucus to help them swim to the egg. Without cervical mucus, the sperm are less likely to fertilize the egg.

Does drinking water help cervical mucus?

Yes, drinking plenty of water can help to increase cervical mucus. Water helps to keep the body hydrated, which is important for the production of cervical mucus.

Is vitamin C good for cervical mucus?

Vitamin C is an antioxidant that can help to improve the quality of cervical mucus. It may also help to increase the number of sperm.

Final thought

Using cervical mucus to track your fertility is a safe and effective way to increase your chances of getting pregnant. If you are considering using this method, be sure to do your research and talk to your doctor.

There are also several fertility apps and trackers that can help you track your cervical mucus.

If you are trying to get pregnant, tracking your cervical mucus can be a helpful way to increase your chances of success. It is important to note that cervical mucus is just one indicator of fertility, and it is important to combine it with other methods, such as charting your basal body temperature, to get the most accurate picture of your fertility.

How to Use Cervical Mucus to Track Your Fertility naturally
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