The use of Maca root for fertility has been a popular practice for centuries as it has been proven to be a natural remedy for various health conditions, such as infertility, and sexual anomalies like erectile dysfunction one may experience especially when trying to get pregnant. In this article, we will discuss the fertility benefits of maca root, its sexual benefits, the best time to take it for fertility, and how to use it for both fertility and sexual benefits.
Fertility Benefits of Maca Root
Maca is scientifically called “Lepidium meyenii”, while to some people, it is called “Peruvian ginseng”. Maca is a herbal plant that is believed to originate from the Andes mountains of Peru, and has been shown to have several fertility benefits, below are some known fertility benefits of maca root.
1. May boost sperm quality
A 2020 study reveals that regular intake of maca root boosts sperm parameters, not only boosts sexual desire, but can improve sperm count, motility, and general sperm quality in men. Quality sperm can increase the chances of conception [1, 2, 3].
2. Can help regulate menstrual cycles
Maca root can help regulate menstrual cycles in women, which can increase the chances of ovulation and conception.
3. Help stabilize body hormones
Maca root can help balance hormones in both men and women, which can improve fertility.
4. Boost libido
A study in 2015 reveals that regular intake of maca root extract k3 can increase libido in both men and women, which can improve sexual function and increase the chances of conception since pregnancy can not occur without active sexual intercourse.
5. May reduce symptoms of menopause
Evidence from the 2011 study confirms that intake of maca root has an unfavorable impact on some symptoms of menopause such as sleeping difficulties, dryness of the genitalia, irritability regular mood swings .
Although revealed that maca root treatment has a positive impact on some known symptoms of menopause, this evidence is limited as the safety of its usage is yet to be proven. Therefore more in-depth studies are needed to determine the efficacy and safety of maca root treatment.
6. Improve mood & Boost energy for sexual performance
Maca root is found to have energy boosting compound which is helpful during intercourse. A study, although with limited evidence indicates that maca intake maca root extract may help boost energy levels and improve mood.
7. May relieve symptoms of depression
Stress, depressions, and low libido are all factors that can contribute to erectile dysfunction in men— one of many causes of infertility. A related study in 2015 on postmenopausal women with depression reveals that 3.3 grams of maca per day as a treatment for 6 weeks may significantly reduce the symptoms of depression and anxiety, and this can also improve infertility.
Sexual Benefits of Maca Root for Fertility:
Maca root has several sexual benefits that can improve fertility, including
- Increasing libido: Maca root can increase libido in both men and women, which can improve sexual function and increase the chances of conception.
- May help treat erectile dysfunction: Using Maca root for erectile dysfunction has been shown to help improve erection and stamina in men, and this can increase the chances of conception.
- Enhancing sexual pleasure: Maca root can enhance sexual pleasure in both men and women, which can improve sexual function and increase the chances of conception.
Best Time to Take Maca Root for Fertility:
The best time to take maca root for fertility is during the follicular phase of the menstrual cycle, which is the first half of the cycle leading up to ovulation. This is when the body is preparing for ovulation and the chances of conception are highest.
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How to Use Maca Root for Fertility:
Maca root can be taken in several forms, including capsules, powder, and extract. The recommended dosage for fertility is 1,500-3,000 mg per day. It is important to consult with a healthcare provider before taking maca root, especially if you are pregnant or breastfeeding.
How to Use Maca Root for Sexual Benefits:
Maca root can be taken in several forms, including capsules, powder, and extract. The recommended dosage for sexual benefits is 1,500-3,000 mg per day. It is important to consult with a healthcare provider before taking maca root, especially if you are pregnant or breastfeeding.
Maca root side effects
A 2016 analysis conducted with 175 people taking at least 3 grams of red or black maca per day for 12 weeks reveals that it is highly tolerable with no serious side effects.
Another similar older study in 2012 also confirmed that the intake of maca root as tea, or boiling and then eating has not been linked with serious adverse effects.
Is Maca Root during pregnancy safe?
At the moment of writing, the safety of intake of Maca Root during pregnancy is not known. However, the study should be conducted on this ground.
Therefore any pregnant woman who wants to take maca root to improve their mood and relieve depression should consult medical experts first, this applies to breastfeeding mothers as well.
In conclusion, maca root has several fertility and sexual benefits that can improve overall reproductive health. It is important to consult with a healthcare provider before taking maca root, especially if you are pregnant or breastfeeding.
JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.