7 Science-backed Benefits of Chia Seeds for Fertility + How to Use them
They are rich in Omega-3 fatty acids, iron minerals, and antioxidants that help in creating a favorable environment for pregnancy to occur
JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.
They are rich in Omega-3 fatty acids, iron minerals, and antioxidants that help in creating a favorable environment for pregnancy to occur
high in ascorbic acid, anthocyanins, organic acids, and mineral content that can boost our reproductive health
Prunes are excellent sources of fertility-boosting nutrients that play a key role in reproduction
Chinese herbal medicine also fosters an optimal endometrium, enhances ovarian function, and improves blood flow to the reproductive organs
Oysters are rich in zinc, iron, selenium, choline, vitamin B-12, and magnesium which are fertility-boosting nutrients
molasses is rich in iron, calcium, magnesium, and potassium, all which support both mother and baby during pregnancy
Tejocote, may help suppress appetite, improve gut health, and potentially boost metabolism.
Oha leaf contains a high amount of iron, zinc, calcium, magnesium, potassium, copper, and manganese, which supports fertility and boosts pregnancy outcomes
almonds provide an excellent source of antioxidants that not only improve egg and sperm quality but protect them from oxidative damage.
The benefits of avocado leaves sexually may be linked to their vasorelaxant action as studies say it can enhance blood flow
Indole-3-carbinol found in broccoli can lower high estrogen levels, reducing the risk of estrogen-sensitive conditions that may impede fertility
A 2022 study shows that Locust Beans
may be able to reduce sperm abnormalities and improve sperm quality, thanks to zinc and antioxidant content
Studies say oregano oil can boost sperm motility and improve its DNA integrity. It’s considered a better alternative for treating asthenozoospermia and managing male infertility
Can say that kiwi is good for fertility and has been linked to a better pregnancy outcome
There are claims that Aloe Vera may restore and strengthen a woman’s reproductive system, treat gynecological imbalance, and as well as boost metabolism.
Eating a quinoa-based diet can reduce the risk of gestational diabetes and improve overall maternal and fetal health outcomes
experts say intake may improve sperm and egg quality due to their rich antioxidant contents.
At low doses, Pueraria Mirifica is safe and effective for fertility enhancement. However, an overdose or long-term intake may have adverse effects
Experts believes bay leaves may reduce testicular toxicity and improve overall sperm quality
kale’s ability to improve blood flow to the reproductive organs ensures adequate oxygen and nutrient delivery, critical for optimal sperm and egg development