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5 Best Probiotics For Yeast Infections and Their Benefits

The big question: can probiotics help with yeast infection? Yes, probiotics may help prevent and treat yeast infections, but it’s important to understand the nuances and consult with a healthcare professional before using them.

What Are Probiotics?

Probiotics are live microorganisms that are similar to the beneficial bacteria found in your gut [1]. They are often called “good bacteria” because they can help to improve your health in several ways, including:

  • Boosting your immune system
  • Aiding in digestion
  • Reducing inflammation
  • Preventing and treating certain infections, including yeast infections

How Can Probiotics Help With Yeast Infections?

Yeast infections are caused by an overgrowth of the fungus Candida albicans in the v@gina. Probiotics can help to restore the balance of good and bad bacteria in the v@gina, which can prevent and treat yeast infections.

Best Probiotics For Yeast Infections

There are two main ways probiotics can help with yeast infections:

  1. They can directly compete with Candida albicans for space and resources. [2] This makes it harder for Candida albicans to overgrow and cause an infection.
  2. They can produce substances that kill Candida albicans or prevent it from growing. [3]

5 Best Probiotics For Yeast Infections

Here are 5 best probiotic strains commonly studied for their potential benefits against yeast infections [4], but remember, consulting a healthcare professional for personalized advice is essential.

1. Lactobacillus rhamnosus GR-1:

  • This strain has shown effectiveness in clinical trials for preventing and treating recurrent yeast infections in women.
  • Studies suggest it may help restore the balance of vaginal microbiota and inhibit the growth of Candida albicans, the fungus responsible for yeast infections [5].

2. Lactobacillus reuteri RC-14:

  • This strain has also shown promising results in research, potentially reducing the frequency and duration of yeast infections.
  • It’s believed to work by producing compounds that have antifungal properties against Candida albicans [6].

3. Saccharomyces boulardii:

  • This probiotic strain, commonly found in some yogurts, might offer benefits for preventing and treating antibiotic-associated yeast infections [7].
  • It’s thought to work by strengthening the gut barrier and reducing inflammation, which can contribute to yeast overgrowth.

4. Lactobacillus acidophilus:

  • This widely studied probiotic, present in many yogurt and fermented foods, might offer some protective effects against yeast infections.
  • While the evidence is less conclusive than with other strains mentioned, it may contribute to maintaining a healthy v@ginal microbiome [8].

5. Bifidobacterium bifidum:

  • This strain is another common gut inhabitant that might play a role in preventing yeast infections.
  • Early research suggests it could help restore the balance of v@ginal microbiota and potentially reduce the risk of Candida albicans overgrowth [9, 10].

There is some evidence that these strains of probiotics, such as Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14, may be more effective than others in preventing and treating yeast infections. However, more research is needed to confirm these findings.

What are the risks of using probiotics for yeast infections?

Probiotics are generally safe for most people. However, there are a few potential risks to be aware of:

  • Probiotics may interact with certain medications. If you are taking any medications, be sure to talk to your doctor before using probiotics.
  • Probiotics may cause side effects, such as gas, bloating, and diarrhea. These side effects are usually mild and go away on their own.

It is important to talk to your doctor before using probiotics to treat a yeast infection, especially if you have recurrent yeast infections or a weakened immune system.



  • Probiotics are not a cure for yeast infections. They may help to prevent or treat yeast infections, but they should not be used in place of conventional treatment.
  • If you have a yeast infection, it is important to see a doctor to get a diagnosis and treatment.
  • Probiotics can be taken in supplement form or foods such as yogurt, kefir, and sauerkraut.

While the aforementioned probiotics show promise in preventing and treating yeast infections, it’s crucial to consult a healthcare professional before using them, especially if you have recurrent infections or a weakened immune system. Additionally, probiotics aren’t a cure for yeast infections and shouldn’t replace conventional treatment prescribed by a doctor.

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