Skip to content

5 Benefits of Nettles for Fertility: Discover the Best Uses

Intrigued by the idea of a prickly weed boosting your fertility? Nettles, often relegated to compost heaps or memories of childhood stings, are gaining attention as a natural remedy for reproductive health. Packed with nutrients and boasting impressive hormonal balancing properties [1], nettles might just be the secret ingredient you’ve been missing in your fertility journey.

Nettles transcend their prickly reputation in Turkish traditions, taking on a role as a potential ally in the journey towards motherhood. Women brew tea from dried leaves or roots, consumed multiple times daily, as part of a cultural belief in its ability to promote conception [2].

Also, there is the belief that nettle fertility benefits for women may attributed to its ability to promote blood circulation which can help nourish the uterus.

More Reads: Lemon Verbena Tea Benefits for Fertility, Menstrual Cramp Relief, and More

Now! Grab your tea cup and dance to the kitchen room let’s explore the benefits of nettles for fertility, how to make fertility-boosting nettle tea, including other workarounds like tincture, the best uses, and nutritional information.

The Nutritional Power of Nettles

Benefits of Nettles for Fertility

Urtica dioica, commonly known as nettles, has a long history in traditional medicine for various health benefits. There is a belief that its supportive role in reproduction is linked to its nutritional makeup. Available data from USDA show that Nettles contains nutrients that can help improve reproductive functions.


Nettles are rich in iron, crucial for oxygen delivery and overall health, and important for reproductive function. They also contain vitamins A, C, and K, and minerals like potassium, magnesium, choline, and folate which play a vital role in reproduction.



Flavonoids in nettles exhibit anti-inflammatory and antioxidant properties. This may create a more favorable environment for conception by reducing inflammation and cellular damage.


Polyphenols influence cellular signaling pathways, possibly enhancing reproductive hormone activity and improving reproductive tissue health.

Plant sterols:

Plant sterols resemble cholesterol and are essential for hormone production, including sex hormones like estrogen and testosterone, vital for regulating reproductive cycles and fertility.

Amino acids:

Nettles provide a variety of amino acids, the building blocks of proteins. Some act as precursors to neurotransmitters involved in regulating hormonal balance and reproductive functions.


Chlorophyll, the green pigment, likely aids in detoxification, potentially removing substances detrimental to reproductive health.

More Read: How to Use Dong Quai Root For Fertility + Benefits And Guide

Benefits of Nettles for Fertility in Females

1. Nutritional support

Rich in iron, vitamin C, magnesium, and essential minerals, nettles nourish the body and support optimal hormonal function [3].

2. Fights inflammation

Nettles combat inflammation, a key factor in fertility issues like endometriosis and PCOS. Yes, tea from the root of this herb has also been reported to possess anti-inflammatory and antioxidant properties which can help our body combat inflammation and oxidative stress [4, 5].

3. Hormonal balance

By regulating estrogen and testosterone levels, nettles can promote ovulation and sperm health.

There is some evidence that nettle may help reduce the symptoms of hyperandrogenism in women [6], which is a hormonal issue that occurs when the body produces an excessive amount of androgens, which are male sex hormones. While androgens are present in both men and women, an imbalance in these hormones can lead to various health concerns

A study published in the journal “Phytotherapy Research” found that nettle extract was effective in reducing acne and improving menstrual regularity in women with hyperandrogenism [1]. However, the study was small and more research is needed to confirm these findings.

4. Improves Uterine health

Nettles strengthen the uterine lining, creating a welcoming environment for implantation. Although not backed by scientific studies but is a popular belief among women that nettles can tone and nourish the uterus, it is rich in Chlorophyll, a compound found to aid detoxification and improve antioxidant activities in our body [7].

5. Promotes Circulation

Nettles improve blood flow to the reproductive organs, nourishing and invigorating them. Tea made from the leaves and roots of Nettles has a vasorelaxant effect which promotes blood circulation [8].

More Reads: 6 Ways to Use lavender for menstrual cramps + Science-Backed Fertility Benefits

Stinging nettle and male fertility

Although, Nettle tea has been shown to provide an array of support for female fertility, however, it may be detrimental to men looking to improve the chance of getting their wives pregnant to drink this tea.

According to reports emanating from recent, nettle tea may hinder sperm movement due to the presence of a P2-purinoceptor found in the leaves [9, 10].

On the bright side, young men not ready for childbearing may drink nettle tea as a potential contraceptive due to its ability to block sperm movement.

In addition, study shows that it may lower blood pressure, improve blood circulation, and potentially alleviate lower urinary tract symptoms (LUTS) [11, 12, 13].

Stinging nettle and pregnancy

Is nettle tea safe to take during pregnancy? The emerging report suggests that pregnant women should avoid using Stinging Nettle due to its potential to alter the menstrual cycle and possibly contribute to miscarriage [14].

Nettle Nirvana: A Guide to Different Uses:

  • Nettle tea: A gentle and delicious way to reap the benefits. Steep 1-2 teaspoons of dried nettle leaves in hot water for 10 minutes, and enjoy daily.
  • Nettle tincture: A concentrated powerhouse for targeted support. Take 10-20 drops under the tongue 2-3 times daily.
  • Nettle soup: Hearty and warming, nettle soup provides a nourishing dose of nutrients. Add to your favorite broth with vegetables and spices.
  • Nettle bath: Infuse your bath with nettles for a relaxing and detoxifying experience. Soothe the body and promote hormonal balance.
  • Nettle capsules: A convenient option for those on the go. Look for capsules containing organic nettle leaf powder.

Remember: While nettles offer promising benefits, consulting a healthcare professional before incorporating them into your fertility journey is crucial. They can advise on the best dosage and potential interactions with existing medications.

Embrace the power of nature! Explore the versatility of nettles and unlock their potential to support your fertility journey. From soothing teas to invigorating tinctures, discover the best uses for this ancient remedy and pave the way for a healthy and thriving reproductive system.

The downside of taking Nettles

Here are some possible health concerns to be aware of when using nettles:

Stinging sensation: The most obvious concern is the stinging sensation caused by the tiny hairs on the nettle leaves. These hairs contain histamine and other chemicals that trigger an itchy, burning sensation upon contact. While the discomfort usually subsides within a few hours, it can be quite unpleasant.

Allergic reactions: Some people can develop allergic reactions to nettles, ranging from mild skin irritation to more severe symptoms like anaphylaxis. If you experience swelling, difficulty breathing, or dizziness after contact with nettles, seek immediate medical attention.

Drug interactions: Nettles can interact with certain medications, such as blood thinners, diuretics, and lithium. If you take any medications, it’s crucial to consult your doctor before using nettles.

Pregnancy and breast-feeding: Nettles are generally not recommended during pregnancy or breastfeeding due to limited safety data and potential uterine stimulation. It’s best to err on the side of caution and avoid them during these times.

Kidney and bladder issues: Nettles have a diuretic effect, meaning they increase urine output. This can be problematic for people with kidney or bladder issues, potentially leading to dehydration or electrolyte imbalance. If you have any concerns, consult your doctor before using nettles.

High blood pressure: While nettles may help lower blood pressure in some people, they can also raise it in others. If you have high blood pressure, monitor your blood pressure closely while using nettles and stop if you notice any increases.

Overall, nettles can be a safe and beneficial herb for many people when used appropriately. However, it’s important to be aware of the potential health concerns and take precautions to avoid any adverse effects. Always consult your doctor before using nettles, especially if you have any underlying health conditions or are taking medications.

Discover more from Fertilitylens

Subscribe to get the latest posts to your email.


High-quality, Reliable & Backed By Science

At Fertilitylens, we’re dedicated to providing you with high-quality, evidence-based and well curated recipes for health and fertility, to ensure the general well-being of our audience

Discover more from Fertilitylens

Subscribe now to keep reading and get access to the full archive.

Continue reading