Corchorus Olitorius leave popularly called Ewedu leave is known for its rich source of several nutrients such as zinc, calcium, iron, magnesium, and vitamin C, which can improve fertility in both males and females.
The fertility benefits of Jute leaves are numerous, however, today’s post explores the ways to eat ewedu leaves when trying to conceive. It will also be wise to know that there are side effects of excessive consumption of these leaves, hence eat with moderation.
The evidence that ewedu leaf may improve fertility is linked to its rich nutritional value. Extract from this leaf is rich in antioxidants and believed to promote fertility by fighting against oxidative stress.
How To Use Ewedu Leave For Fertility
Here are detailed preparatory procedures and ways use to Ewedu leaf extract to improve fertility. Just like other vegetables that need to be cooked before eating them, Jute leaves are not an exception, hence much be properly cooked to reduce the impact of phytochemical compounds present in them.
Preparation
- Prepare the Ewedu leaves by washing and chopping them into small pieces.
- Boil the leaves in water for about 15 minutes.
- Strain the leaves and keep the water aside.
- Heat some palm oil in a separate pot and add the boiled Ewedu leaves.
- Cook for about 10 minutes until the mixture thickens.
- Add the reserved water and some salt to taste.
- Cook for another 5 minutes and set aside.
Dosage
- Consume the Ewedu soup with any meal or snack throughout the day.
- Repeat this process for 3-4 weeks.
- Consult your doctor to monitor your fertility levels.
Downside Of Eating Raw Jute Leaves
Due to the present phytochemicals such as Flavonoids, alkaloids, tannins, glycosides, carotenoids, saponins, and steroids found in Ewedu leave, it is recommended that it should be cooked before consumption to lower the side effects of these compounds.
Although some people prefer making smoothies with Jute leaves, also note that when these phytonutrients are high in our body they may harm us. Hence, excessive intake of raw jute may increase the amount of these phytonutrients and in turn, increase their downside.
One recent study suggests that a high intake of jute especially when raw may limit reproductive functions in males.
Bottom Line
Jute leaves contain folate, a B vitamin that helps the growth of the fetus. Vitamins A and C aid the maintamaintenancehealthy immune system and support pregnant women’s immune systems, while calcium and magnesium support healthy bones and teeth. Lycopene, a carotenoid with antioxidant characteristics, helps to protect cells from damage and combats free radicals. Therefore, eating jute leaves in the early stage of pregnancy may reduce the chance of miscarriage.
JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.
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