Fenugreek is rich in fiber, vitamins, and minerals, while Flaxseed is a good source of fiber, omega-3 fatty acids, and lignans. Hence, combining fenugreek and flaxseed may influence the production of progesterone, a hormone that is important for ovulation and pregnancy. flaxseed extra Act also contains a compound that can mimic estrogen activity and may improve the chance of getting pregnant.
In today’s post, we will explore various scientific studies, research, and journal to uncover the benefits of combining fenugreek and flaxseed for fertility. Since there are claims that the combination of fenugreek and flaxseed may be beneficial for fertility.
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Is it safe to combine fenugreek and flaxseed for fertility?
Yes! It is safe to combine fenugreek and flaxseed for fertility. Herbs like fenugreek and flaxseed are often combined when making herbal remedies to create a synergistic effect, balance the effects of the herbs, reduce the risk of side effects, and make the remedy more palatable. Flaxseed is among the top 4 popular seeds for female fertility.
If fenugreek and flaxseed extract are combined, they can work together to target different aspects of the same problem relating to fertility, and also, to create a more effective and less likely to cause side effects remedy.
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How to use fenugreek and flaxseed for fertility
There are a few ways to combine fenugreek and flaxseed. Here are some ideas:
- Add them to your smoothies:
Fenugreek and flaxseed can be added to smoothies for a nutrient-rich boost. Simply add 1 teaspoon of each to your favorite smoothie recipe.
- Sprinkle them on your yogurt:
Fenugreek and flaxseed can also be sprinkled on yogurt for a crunchy and flavorful topping. Simply sprinkle 1 teaspoon of each on top of your yogurt and enjoy.
- Add them to your oatmeal:
Fenugreek and flaxseed can be added to oatmeal for a filling and healthy breakfast. Simply add 1 teaspoon of each to your oatmeal before cooking.
Make a flaxseed and fenugreek tea: Fenugreek and flaxseed can be made into a tea by steeping 1 teaspoon of each in hot water for 5-10 minutes.
- Add them to your salad:
Fenugreek and flaxseed can be added to salads for a nutty and nutritious boost. Simply sprinkle 1 teaspoon of each on top of your salad.
Benefits of combining fenugreek and flaxseed for fertility
Fenugreek and flaxseed are two natural substances that have been shown to have potential benefits for fertility.
Intake can boost ovulation
Combining fenugreek and flaxseed may provide even greater benefits for fertility. Some studies have shown that women who took fenugreek and flaxseed supplements had a higher chance of getting pregnant as both plant extracts have compounds that can influence the production of reproductive hormones [1, 2, 3, 4].
Additionally, Flaxseed is popularly used for seed cycling due to its hormone-balancing property, which can improve menstruation and ovulation in females [5].
May improve egg quality
Research has also shown that fenugreek extract may promote folliculogenesis— a process that supports the release of eggs that can be fertilized [6].
Furthermore, a study was conducted to investigate the effects of different levels of extruded flaxseed on the reproductive performance of ewes. The ewes were fed a basal diet or a diet supplemented with 2%, 5%, 7%, 10%, or 12% flaxseed, and the results showed that the ewes fed 10% and 12% flaxseed had the highest ovulation, pregnancy, and lambing rates. This shows that intake of dietary supplements of flaxseed extract can improve female reproductive performance [7].
Both extracts have an antioxidant compound that can help protect reproductive gametes such as the female egg from the impact of free radicals, thereby improving their quality [8]. The lignans content of flaxseed is a good example, it has antioxidant properties and can also help prevents oxidative damage [9].
May improve sperm quality
Flaxseed and fenugreek seed may help to improve sperm quality [10, 11]. Additionally, both are rich sources of compounds with antioxidant properties and protect the sperm from oxidative damage [8, 9].
Helps in balancing body hormones balancing
Both fenugreek and flaxseed have hormone-balancing properties. While studies show that fenugreek may help in treating polycystic ovary syndrome [12]. Flaxseeds have also been linked with an increase in estrogen levels, and hormone metabolism which can lead to a reduction of menopausal syndrome like hot flashes [13].
Lowers inflammation
Fenugreek and flaxseed possess anti-inflammatory effects and can help reduce inflammation. This is beneficial for women who often experience pain during their period, as the anti-inflammatory property of fenugreek can help relieve menstrual pain [14].
Fenugreek is also rich in fiber, vitamins, and minerals, and has been shown to have several health benefits, including improving blood sugar control and reducing inflammation.
Several studies have also revealed that flaxseed oil may affect inflammatory markers, which can reduce inflammation thanks to its omega-3 fatty acid composition [15, 16], although not as potent as the anti-inflammatory efficacy of olive oil [17].
Fenugreek and flaxseed downside
Although, Fenugreek and flaxseed offer several benefits for fertility on both men’s and women’s fertility. A few contradictory opinions have also been raised about the use of Fenugreek and flaxseed for fertility.
An animal study on both male and female rabbits shows that fenugreek may have a detrimental impact on fertility, which is linked to its antifertility potential. Data from the study further explain that the fenugreek seed extract which was used, lowered fertility in the female rabbits.
However, it showed a more toxic effect in the male rabbits, as there was a significant reduction in the weight of their testis, which cause damage to the seminiferous tubules [18].
Flaxseed on the other hand was reported to decrease nutrient digestibility, which resulted in a reduced rate of egg in Hens. Data from the report pointed out that incorporating flaxseed into Hens feeds may increase the non-starch polysaccharides which can decrease nutrient digestibility [19].
Also, adding flaxseed to feeds can equally be beneficial due to its anti-inflammatory effect against pain, all thanks to its rich α-linolenic n-3 fatty acid composition.
It is important to note the report and study mentioned above regarding the downside of incorporating fenugreek and flaxseed is limited to animal studies, hence a more in-depth and human-centered study and research are needed to justify these claims.
Final Thought
If you are trying to conceive or improve fertility, it is important to eat a healthy diet and get regular exercise. You may also want to consider taking supplements that are known to be beneficial for fertility, such as folic acid, vitamin D, and others recommended. Also, talk to your doctor before taking any supplements, as some may interact with medications or other health conditions.
However, more research is needed to confirm the benefits of fenugreek and flaxseed for fertility. If you are considering taking these supplements, it is important to talk to your doctor first.
JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.
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