The sexual benefits of cardamom may not be known to many. Cardamom is an Aphrodiasic fruit known to have many sexual benefits for men and women. It is used to improve performance due to its libido-boosting compounds, and it’s fortified with several other vitamins and minerals including phytonutrients that possess antioxidant and anti-inflammatory properties.
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Sexual benefits of cardamom
Due tits’ aphrodisiac properties, intake of Cardamom fruit, or tea may increase sex drive and libido in both men and women.
Cardamom contains complex proteins compound such as arginine which help in boosting the energy levels need for sexual intercourse.
Minerals such as Iron found in Cardamom boost blood formation, and circulation towards the male sex organs which enhances erection, and this can help improve sexual performance.
Intake of cardamom, a rich source of magnesium, zinc, and compounds like polyphenols can boost quality sperm production and increase its morphology and motility, which may help improve fertility.
Boost your sexual life with cardamom
The sexual benefits of Cardamom are not only in its aphrodisiac property but also in its aromatic spice that has long been used to improve sexual health and may even improve sexual performance. It is believed to increase circulation and stimulation in the body, which can lead to better arousal and enhanced sexual pleasure.
Worthy to know that stress contributes to hormonal imbalance a factor attributed to low drive, Cardamom is said to help reduce stress and promote relaxation, which can also improve sexual performance.
To enjoy the sexual benefits of cardamom, it’s recommended that you try adding cardamom to your favorite tea or warm milk and sipping it before sex.
You can also sprinkle it on your food, add it to your smoothie, or try adding it to massage oil and giving your partner a sensual massage.
Nutrients found in cardamom
Cardamom is a rich source of various vitamins and minerals, including calcium, iron, magnesium, potassium, manganese, zinc, and vitamins A, B, and C. It also provides dietary fiber and a range of phytonutrients. Here is a summary of the nutrients in one teaspoon (2.4 grams) of ground cardamom:
- Calories: 6
Protein: 0.1 grams
Carbs: 1.3 grams
Fiber: 0.8 grams
Fat: 0.1 grams
Vitamin A: 7.3 IU
Vitamin B6: 0.1 mg
Vitamin C: 0.2 mg
Calcium: 8.7 mg
Iron: 0.2 mg
Magnesium: 5.9 mg
Manganese: 0.2 mg
Potassium: 11.7 mg
Zinc: 0.1 mg
Phytonutrients: Cardamom is rich in polyphenols, including catechins, epicatechins, gallic acid, and other flavonoids. It also contains terpenes, coumarins, and other plant compounds.
Cardamom for fertility: benefits
Cardamom is known to have many fertility benefits, such as:
• Improving sperm quality and count
• Enhancing fertility in both men and women
• Stimulating circulation in the pelvic area
• Alleviating painful menstrual cramps
• Increasing libido
• Helping to regulate hormones
• Boosting the immune system
• Reducing stress and anxiety
Cardamom during pregnancy
Cardamom benefits are not only sexual, but its benefits also lie in its aromatic nature used as a spice for centuries due to its medicinal and culinary properties. It is commonly used in Indian cuisine and is an ingredient in many traditional Ayurvedic remedies. During pregnancy, cardamom can be a beneficial addition to the diet, as it helps to improve digestion, reduce nausea, and relax the body.
Cardamom contains high levels of vitamin C, potassium, magnesium, and calcium, all of which are important for a healthy pregnancy. It is also a rich source of dietary fiber, which is beneficial for keeping the digestive system running smoothly. Cardamom also contains antioxidants and anti-inflammatory compounds which can help to protect the body from free radical damage.
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In terms of its medicinal properties, cardamom is believed to help reduce nausea and morning sickness, which is common during pregnancy. It is also said to help prevent constipation and bloating, as well as improve digestion and reduce flatulence. In addition, cardamom has been used to treat respiratory conditions such as coughs and colds, as well as headaches and migraines.
Finally, Cardamom is a good source of B vitamins which is believed to improve fetus health and prevent neural tube defects.
JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.