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6 Proven local vegetable foods to boost fertility in males & females naturally 

vegetable foods to boost fertility

Are there vegetable foods to boost fertility? There are numerous fruits and vegetables foods to boost fertility that a lot of people have talked about, yet some are underrated, and people barely talk about them because of how common these vegetables may seem. Most of them are excellently fortified with essential vitamins and minerals needed by our body to perform better.


Vegetables are edible parts of plants that can be eaten raw or cooked. The intensity of heat we expose vegetable to before consuming them also affect their nutritional value. Research shows that cooked vegetables lost most of their water-soluble vitamins such as vitamins B and C when they are cooked, but fresh raw ones have more fiber that improves digestion.

Before we dive deeper into these vegetable foods to boost fertility, remember that although raw vegetables are likely to retain all their nutritional value yet, the phytochemical compounds in them may be detrimental to our health if consumed excessively.

5 vegetable foods to boost fertility 

1. Waterleaf

benefits of waterleaf

Waterleaf is among the most common and neglected yet highly nutritious vegetables within our reach. It is packed with essential vitamins and minerals such as Iron, Zinc, Magnesium, and vitamin A which can help boost libido and also improve ovulation in women, as well as promote the production of healthy sperm.

Although, Waterleaf is nutritious, eating it raw like drinking the juice may be detrimental to health, because a photochemical called oxalate found in Waterleaf can bind with calcium and reduce its absorption, resulting in the formation of kidney stones, also increasing body oxidative stress. [1]

2. Tomatoes


Tomatoes are carotenoid-rich vegetables with a high amount of Lycopene and several vitamins and minerals like Vitamin C, A, Fiber, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese, Selenium, and Fluoride. They are richly filled with antioxidants that help boost immunity and protect the sperm cell against damage.

Tomatoes are enriched with numerous phytochemicals compounds of which POLYPHENOLS is among them. A study on the impact of polyphenol-rich food on pregnancy particularly in the third trimester of pregnancy may cause fetal ductal constriction.[2]

3. Pumpkin leaves

Pumpkin leaf

Pumpkin leaves are known to have enough vitamins, minerals, and phytochemical compounds such as Tannin, Flavonoid, Alkaloids, and Saponin. A study reveals that the consumption of pumpkin leaves can enrich the body with essential minerals that can help keep away bacteria detrimental to our sexual health, as well as help flush toxins from the system. [3]

4. Fluted pumpkin leaf (Ugu)

Fluted pumpkin leaf. Ugu leaf & seed

A fluted pumpkin leaf is otherwise known to
be a potential blood booster, Study reveals the fluted pumpkin leaf can increase the hemoglobin levels in the body, hence useful in treating anemia. [4] The male sexual organ needs sufficient blood flow to function effectively and the consumption of this leaf can work on that effect.

A recent study reveals that regular intake of uncooked or Raw juice from fluted pumpkin leaves can be detrimental to male and female fertility. [5]

Avoid regular intake of raw fluted pumpkin leaves or juice.
Heat the juice before drinking to reduce the concentration of phytochemical compounds in it

5. Jute leaf (Ewedu)

Jute leaf vegetables

Jute leaf otherwise called Ewedu is an edible vegetable fortified with fatty acids, omega 3, Vitamins B, magnesium, and zinc which play important role in balancing reproductive hormones in both males and females, called it fertility booster because it contains essential vitamins and minerals to make us sexually active, helpful in producing healthy sperm in male, and Improve ovulation in females.

6. Lettuce

Lettuce vegetable

The fertility benefit of Lettuce is the supply of sufficient calcium and vitamin A, a mineral and vitamin important to pregnant women and vital for baby development. As an edible plant, it’s enriched with several vitamins and minerals such as Sodium, Potassium, carbohydrates, Dietary fiber, Sugar, Protein, Vitamin C, A D B6, Calcium, Iron, and Magnesium.


The vegetable foods to boost fertility in males & females naturally includes but are not limited to Lettuce, Ewedu, Fluted pumpkin leaf, Waterleaf, and Pumpkin leaf. These vegetables are fortified with vitamins, minerals, and phytochemical compounds, all work together to supply essential nutrients to make our sexual lives active, some possess antioxidants for better immunity, and others contain a vital mineral that helps in the production and balancing of our sex hormones, while some have an antibacterial effect, hence can lower bacterial infections and STI detrimental to our fertility.

While seeking for vegetable foods to boost fertility, remember that the way we prepare these vegetables before eating can equally influence the nutrients we gain by eating them, therefore let’s be cautious and avoid excessive intake of these vegetables.

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