Watermelon seeds and fertility
The fertility benefits of watermelon seeds are known to few. The seeds are loaded with vital nutrients that can boost sperm quality in males and may be helpful in early pregnancy.
Many lack the knowledge of how beneficial the seeds are, thus discard them when eating the fruit.
They are loaded with vital nutrients that may boost fertility and ensure general well-being. Most often we eat the fruit and avoid the seed, but after reading the post, you will be convinced that the seeds are potentially beneficial to health.
Watermelons are one of nature’s most nutritious fruits. They have been used as food since the time it was known to man and we shall consider the fertility benefits of watermelon seeds in this post.
Not only that its fruits serve as food but its seeds are an excellent source of protein, fiber, iron, calcium, zinc, magnesium, phosphorus, potassium, copper, manganese, and vitamin B6.
Fertility benefits of watermelon seeds
Watermelon seeds are beneficial to both male and female fertility. It may improve testosterone levels in males, and boost ovulation in females due to the presence of B-vitamin.
1. May Increase Sperm Count
One of the watermelon seeds benefits for male fertility is that consuming it may boost sperm count in males.
It contains vitamins and minerals like Zinc, Vitamin C, and Potassium which play a major role in sperm production in the human male. It in turn helps to overcome low sperm count.
2. May prolong erection
No 1 benefits of watermelon seeds sexually are that they may help men achieve stronger erections due to Iron found in the seeds that may improve blood formation and circulation.
Proper blood circulation is needed to maintain a lasting erection and a study shows that watermelon seeds may improve blood flow toward the male organ.
3. May help the baby’s development
A study shows that B-Vitamins are essential in the formation and development of a baby, and may help prevent the loss of pregnancy.
Another watermelon seeds benefits for female fertility is that it may boost women’s chances of getting pregnant, due to the presence of B and C vitamins and essential oil in the seeds.
Watermelon seeds have vitamin B which is also helpful for the growth of the body cells and red blood cell formation.
Recommended daily intake of watermelon seed
You may be wondering how much watermelon seeds to eat daily, well to avoid excesses, half to 1 cup is recommended daily for consumption.
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Nutritional value
It was discovered that Oil extract from watermelon seed contains about “ 59.6% linoleic acid”, unsaturated fatty acids of about 78.4%, and other micro quantities like “Linolenic, palmitoleic, and myristic acids, fiber, protein, and carbohydrates.
According to the evaluation carried out to determine the physicochemical contents of watermelon seeds.
Vitamins and minerals
The following vitamins and minerals listed below are very important, and hence the health benefits of watermelon seeds are derived from them.
They are;
- Iron
- Calcium
- Omega 3
- Omega 6 Fatty Acids
- Magnesium
- Phosphorous
- Zinc
- Vitamins
- potassium.
- Copper,
- Manganese
health benefits of watermelon seeds
The nutrients in watermelon seeds can improve our well-being, thanks to their rich nutrient value.
Strengthens body immunity
Watermelon seeds have essential minerals that help in strengthening body immunity. A study reveals that the seed extract possesses free radical scavenging properties.
Facilitate wound healing
Watermelon seeds are high in zinc and Calcium minerals which play a vital role in blood clotting and facilitate the healing ability of the human body.
Useful for skin treatment
Oil extract of the seeds is used for skin hydration and nourishment due to the presence of essential vitamin and minerals rich in lipids and steroid which helps to hydrate and make our skin look fresh and younger.
It also helps to keep away skin disorders like eczema.
Promote healthy bone and teeth
Watermelon seed has a good source of Calcium that helps to strengthen the bone and teeth and may improve health functions due to the presence of calcium and magnesium.
Boost Blood Formation and circulation
Iron as one of the many minerals present in watermelon seeds helps in blood formation, it also improves blood circulation.
Regulate Blood Pressure
It contains Magnesium, Calcium, vitamin c, and another antioxidant that helps to build up antibodies that fight against disease, Calcium also helps to regulate blood pressure.
Maintains Acid-Base Balance
The phosphorus mineral component in watermelon seed plays an important role to maintain the balance between Acid and Base in the body.
May Enhance Insulin Sensitivity And Promote Healthy Heart.
Research has shown that linoleic acid from watermelon seeds can help in lowering LDL cholesterol hence it improves blood pressure.
Helps to stimulate the growth hormone
The presence of amino acid (protein) helps to promote “growth hormone” and boost energy.
Helps to curb stress and depression
Magnesium which is present in watermelon seeds helps the brain to function and hence plays a vital role in curbing stress and depression.
Boosts Cholesterol Metabolism
Although the presence of Palmitoleic acid in watermelon seeds is very small should not neglect the role it plays in the body.
According to research, shows “Palmitoleic acid is an omega-7 monounsaturated fatty acid” and is very beneficial to health.
Benefits of Palmitoleic Acid
- Help in the metabolism of cholesterol
- Have a profitable effect on insulin activities
- It may prevent beta-cell apoptosis caused by glucose or saturated fatty acids.
- Helpful in suppressing hepatosteatosis in mice defined-bindingly acid-binding protein
helpful in lowering high-density lipoprotein cholesterol (HDL). - Omega-3 in watermelon seed has the following health benefits according to American Heart Association:
- Boost a healthy heart
It helps in weight management - Helpful to patients with Parkinson’s disease.
- Improves cell growth.
How to eat watermelon seeds
Preparation
- Extract the seed as many as you want.
- Sundry the extracted seeds and store some if they are too many.
- You can eat raw seeds together with fruits.
- You can roast the seeds and eat
- You can use a sieve to separate the seed from its cover and grind it before you use it to prepare delicious African soup.
Watermelon seeds side effects
Are there any side effects of eating watermelon seeds? No, watermelon seeds have zero side effects when consumed.
TAKE AWAY
The fertility benefits of watermelon seeds are numerous. The seeds are nutrient-packed and should not be removed while eating them due to the presence of Iron, Calcium, Protein, Omega 3 and Omega 6 Fatty Acids, Magnesium, Phosphorous, Zinc, and Vitamins.
These vitamins and minerals are essential and may help boost fertility in both males and females. Helpful to the heart and brain due to omega fatty acid and magnesium. Also at most, half to 1 cup is recommended daily.
JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.
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