Are you wondering the best time to eat sunflower seeds for fertility or to get pregnant? This post will reveal the best and most effective time to eat sunflower seeds if you are hoping to get pregnant. Before we dive deeper, let’s get to know sunflowers seeds better.
What are sunflower seeds?
The seeds come from Sunflower, a plant that grows annually in sub-humid climate conditions. It grows about 3 meters tall and flowers when mature to produce seeds which we call “sunflower seeds”.
It is categorized as an herbal plant due to its medicinal value, popularly used to treat cough and cold. In Ayurvedic medicine, sunflower seeds are used to treat infertility and boost women’s chances of getting pregnant.
In traditional medicine sunflowers seeds are combined with other plants like flax seeds, pumpkin seeds, and Sesame seeds to make to produce more effective results when treating related problems.
Nutritional value of sunflower seeds.
- high in Calories contains
- Fatty Acids [Saturated, Polyunsaturated, Monounsaturated fats]
- Protein
- Carbs
- Fiber
- Vitamin E
- Niacin
- Vitamin B6
- Folate
- Pantothenic acid
- Iron
- Magnesium
- Zinc
- Copper
- Manganese
- Selenium
Health Benefits of sunflower seeds
Here are some notable health advantages of sunflower seeds;
Lowers the impact of bad cholesterol
Sunflower seeds are rich sources of monosaturated, and polyunsaturated fats, which help in reducing the negative effects of bad cholesterol in the blood, and also improve blood circulation.[1]
Improves heart function
Sunflower seeds are a rich source of Magnesium which is needed for balancing Calcium, lowering blood pressure and helping to prevent heart diseases, and promoting strong and flexible bones. Dietary fiber and vitamin E in sunflower seeds also contribute to improving heart functions
Slows down aging
Sunflower seeds are rich sources of antioxidants, including vitamin E which help lower the impact of oxidative stress. Oxidation from heavy metals in our body produces adverse effects that trigger free radicals which cause premature aging, this also reduces the strength of our immune system and makes us vulnerable.
Extracts from sunflowers help to expel this toxin from the body and strengthen our immune system.
Improve our general wellbeing
Sunflower seeds are sure rich source of numerous nutrients that promote good health, for example, it contains copper, which helps to produce Melanin— a pigment that protects the skin from the harmful impact of ultraviolet rays from Sunlight.
It contains phytonutrients that help to inhibit the growth of cancer. Essential oils in sunflower seeds promote bone and joint health.
The anti-inflammatory property of sunflower seeds extracts helps to relieve joint pain and prevent Osteoarthritis and Rheumatoid Arthritis.
Best time to eat sunflower seeds for fertility
According to research, the luteal phase period is the time when female progesterone level is high, this increment cause the uterine lining to become thicker, creating a conducive atmosphere for implantation of the fertilized egg.
How to eat sunflower seeds for fertility
If you are wondering how to eat sunflower seeds to boost fertility or to get pregnant fast? here is how; Sunflower seeds should be eaten raw preferably ground, to ensure more promising results, they can equally be combined with other fertility-boosting seeds for better results.
Benefits of sunflower seeds for fertility
For male fertility: Intake of sunflower seeds can boost male libido due to its aphrodisiac property, it is a rich source of antioxidants, zinc, Magnesium, and other essential vitamins and minerals that can improve sperm parameters, it also promotes sperm health by expelling heavy metal in our body such as lead acetate, and mercury which can influence reactive oxygen species to cause damage to sperm cell.
For female fertility: Intake of sunflower seeds combined with sesame seeds during the luteal phase can increase your chance of getting pregnant.
Intake of sunflower seeds can also help cure hormonal imbalance. It is a rich source of vitamin E, folate, zinc, omega-3 and omega-6, and selenium which helps to boost progesterone secretion while maintaining a balance between estrogen and progesterone
Intake of sunflower seeds for fertility or with the hope of getting pregnant is not a lost cause because of its rich nutritional value and medicinal properties. However, taking the seeds at the right time is the only way to get the expected results, it can also be combined with 3 other fertility seeds, to produce better results.
JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.
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