Does oregano help fertility? Yes, Studies say oregano oil can boost sperm motility and improve its DNA integrity. It’s considered a better alternative for treating asthenozoospermia and managing male infertility .
Furthermore, Oregano’s zinc content supports sperm production, and its vitamin K content contributes to successful embryo implantation. In addition to its nutrient composition of other essential compounds that support fertility and reproductive function, it is a good choice for IVF treatment.
Oregano, a culinary herb with potent antioxidant and anti-inflammatory properties, is gaining recognition for its potential benefits in enhancing fertility. Its phenolic compounds act as antioxidants , neutralizing harmful free radicals that can impair sperm quality. Oregano’s anti-inflammatory properties may alleviate chronic inflammation that disrupts hormonal balance and sperm quality.
6 Benefits Of Oregano For Fertility
Here’s a breakdown of how oregano may support reproductive health:
1. Combats Oxidative Stress
Oregano’s rich phenolic compounds, particularly carvacrol, and thymol, act as potent antioxidants [3, 4], neutralizing harmful free radicals that can damage cells and impair sperm quality. By reducing oxidative stress, oregano may help preserve sperm integrity and potentially improve male fertility.
2. Alleviates Chronic Inflammation
Chronic inflammation can disrupt hormonal balance, hinder ovulation in women, and impair sperm production and quality in men. Oregano’s anti-inflammatory compounds may help alleviate these concerns by reducing inflammation in the reproductive system, potentially improving fertility in both men and women.
3. Supports Hormonal Balance
Does oregano oil balance hormones? Yes, Oregano contains magnesium, a mineral essential for regulating various hormones involved in reproduction. Magnesium supports the production of progesterone, a key hormone in maintaining a healthy pregnancy. By promoting hormonal balance, oregano may contribute to successful conception and pregnancy maintenance.
Also, one study reveals that oral intake of oregano extract may relieve polycystic ovarian syndrome (PCOS) by reducing inflammation and promoting endocrine balance as demonstrated in an experiment with rats .
4. Enhances Sperm Quality
Oregano’s zinc content plays a crucial role in sperm production, motility, and morphology. Zinc deficiency can lead to impaired sperm quality, reducing the chances of fertilization. Oregano’s zinc content may help support healthy sperm development and potentially improve male fertility. Studies say it can improve sperm quality [1, 8].
5. Promotes Embryo Implantation
Oregano oil can be counted among the best oils for conceiving as it can boost sperm motility which can increase the chances of successful conception.
Additionally, Oregano’s vitamin K content contributes to successful embryo implantation and maintaining a healthy pregnancy. Vitamin K supports the production of proteins that aid in embryo attachment to the uterine wall. By promoting embryo implantation, oregano may increase the chances of successful pregnancy.
6. Potential Antimicrobial Properties
Is oregano good for pregnant? Yes, using oregano oil during pregnancy may help protect against bacterial, fungal, or viral infections that can affect fertility and pregnancy. Oregano’s antimicrobial properties can help by combating potential infections [9, 10, 11], oregano may also contribute to a healthier reproductive environment.
While research on oregano’s specific benefits for fertility is ongoing, the available evidence suggests its potential as a natural fertility enhancer. Its antioxidant, anti-inflammatory, and antimicrobial properties, along with its rich vitamin and mineral profile, make oregano a promising addition to a fertility-supportive diet.
Oregano leaves Or oregano oil which is best for fertility?
Both oregano leaves and oregano oil offer potential benefits for fertility, but they have different properties and uses.
Dried or fresh oregano leaves are a versatile culinary herb that can be added to various dishes to enhance flavor and potentially provide health benefits. They contain a rich concentration of phenolic compounds, including carvacrol and thymol, which are responsible for oregano’s antioxidant and anti-inflammatory properties.
Oregano leaves for fertility
Easy to incorporate into your diet: Oregano leaves can be easily added to salads, dressings, sauces, marinades, and roasted vegetables.
Provides a natural source of antioxidants: Oregano leaves are a rich source of carvacrol and thymol, which can help neutralize harmful free radicals and protect cells from oxidative damage.
Supports overall health: Oregano leaves contain various vitamins and minerals that contribute to overall health, including vitamin K, magnesium, and zinc, which play important roles in reproductive health.
Oregano oil is a concentrated extract of oregano leaves, containing a higher concentration of phenolic compounds, particularly carvacrol and thymol. It is typically used in smaller quantities due to its potent flavor and aroma.
Oregano oil for fertility
Higher concentration of beneficial compounds: Oregano oil contains a higher concentration of carvacrol and thymol compared to oregano leaves, potentially providing more potent antioxidant and anti-inflammatory effects.
Convenient for topical use: Oregano oil can be diluted and applied topically to areas of inflammation, potentially reducing inflammation in the reproductive system.
Potential antimicrobial properties: Oregano oil has antimicrobial properties that may help combat potential infections that can affect fertility.
The downside of Oregano oil for fertility
Despite the huge benefit oregano oil can offer fertility. Take these precautions: Never use high doses of oregano oil!
Researchers studied the effects of oregano essential oil on male rat fertility. They found that at a higher dose, the oil decreased sperm count, sperm quality, and testosterone levels. The oil also caused tissue damage to the testes. These findings suggest that a high dose of oregano essential oil may be harmful to male fertility .
When using oregano for fertility, it is generally recommended to consume oregano leaves as part of a healthy diet and consult with your healthcare provider before using oregano oil, especially if you are pregnant or trying to become pregnant.
How to eat oregano when trying to conceive
Oregano can be incorporated into your diet in various ways when trying to get pregnant. Here are some suggestions:
- Make oregano tea. Oregano tea is a natural way to reap the herb’s benefits. Simply steep fresh or dried oregano leaves in hot water for 5-10 minutes, strain, and add honey to taste.
- Add oregano to your salad dressings. Oregano pairs well with olive oil, balsamic vinegar, lemon juice, and garlic to create a flavorful and healthy salad dressing.
- Sprinkle oregano over roasted vegetables. Oregano adds a zesty flavor to roasted vegetables, such as zucchini, eggplant, and bell peppers.
- Use oregano in marinades for chicken, fish, or tofu. Oregano imparts a Mediterranean-inspired flavor to marinades.
- Include oregano in your homemade sauces and soups. Oregano is a versatile herb that can enhance the flavor of tomato sauces, pizza sauces, and vegetable soups.
In addition to these culinary uses, you can also find oregano supplements in capsule or extract form. However, it’s important to consult with your healthcare provider before taking any supplements, especially if you are pregnant or trying to become pregnant.
Other incredible ways to use oregano
As a versatile herb, Oregano can be used to enhance the flavor of a variety of dishes. Here are some of the most common ways to eat oregano:
1. Seasoning for meats: Oregano is a classic seasoning for meats, particularly lamb, chicken, and beef. It can be used in marinades, rubs, or simply sprinkled on top of grilled or roasted meats.
2. Pizzas and pasta sauces: Oregano is a key ingredient in many Italian dishes, including pizzas and pasta sauces. It adds a warm, earthy flavor that complements the rich flavors of tomatoes, garlic, and cheese.
3. Salads and dressings: Oregano can brighten up salads with its fresh, herbaceous flavor. It pairs well with other Mediterranean ingredients like olives, feta cheese, and cucumbers. Oregano can also be used to make a flavorful vinaigrette dressing.
4. Soups and stews: Oregano adds depth and complexity to soups and stews. It can be used in a variety of cuisines, from Italian minestrone to Mexican pozole.
5. Eggs and vegetables: Oregano can be used to season eggs, omelets, and scrambled eggs. It also pairs well with roasted vegetables like zucchini, eggplant, and bell peppers.
6. Herbal infusions and teas: Oregano can be used to make herbal infusions or teas. It has a slightly spicy, warming flavor that can be soothing and invigorating.
7. Cocktails and mocktails: Oregano can add an unexpected twist to cocktails and mocktails. It pairs well with other citrusy flavors like lemon, lime, and orange.
Other herbs like Oregano
Here are some herbs that share similar properties to oregano and may offer potential benefits for fertility:
1. Marjoram: Marjoram is a close relative of oregano with a slightly sweeter and milder flavor. It is also rich in antioxidants and anti-inflammatory compounds, making it a potential ally for enhancing fertility.
[Image of Marjoram herb]
2. Thyme: Thyme is a fragrant herb with a warm, woody flavor. It is a rich source of carvacrol, the same potent antioxidant found in oregano. Thyme may also help alleviate inflammation and support hormonal balance.
[Image of Thyme herb]
3. Sage: Sage is a culinary herb with a slightly earthy and peppery flavor. It contains compounds that may help regulate menstrual cycles and reduce inflammation. Sage may also support hormone balance and promote healthy uterine lining.
[Image of Sage herb]
4. Parsley: Parsley is a versatile herb with a mild, slightly grassy flavor. It is a rich source of apigenin, a flavonoid with potential antioxidant and anti-inflammatory properties. Parsley may also support urinary tract health, which is important for fertility.
[Image of Parsley herb]
5. Cilantro: Cilantro is a fragrant herb with a bright, citrusy flavor. It is a good source of antioxidants, including vitamin C and quercetin, which may help protect cells from oxidative damage. Cilantro may also support digestive health, which is important for overall well-being.
[Image of Cilantro herb]
These herbs can be incorporated into your diet in various ways, similar to oregano. They can be added to salads, dressings, sauces, marinades, and roasted vegetables. Some herbs, like sage and parsley, can also be enjoyed as tea.
It is important to note that while these herbs share some similarities to oregano, their specific effects and potential benefits for fertility may vary. Further research is needed to fully understand their roles in reproductive health.
JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.