Today, let’s find out the benefit of thyme for fertility and pregnancy. Most of us know thyme as an aromatic spice used for making delicacies. And it can be added to various foods such as pepper soup, stews, and even tea.
Health benefits of thyme
It’s an herb that has so many uses and medicinal benefits. For instance, thyme extracts are used for
- Relief Cough
- Repel Insects
- Treat Acne
- Prevent Yeast Infection
- Treat Bacteria Infections.
Research shows that a good number of quality skin care products are made from the extract of the natural herbs thyme. The oils extracted from thyme possess certain compounds used as deodorants and for aromatherapy.
Are you having symptoms of acute bronchitis? Troubled by cough or inflammation? why don’t you try taking thyme tea? Research shows we can Thyme for Cough and mucus treatment.
Intake of thyme thea extract may improve your mood, help relieve coughs, and reduce mucous and inflammation.
Some scholars in a study carried out in 2006 suggested that thyme and ivy leaves may be combined, and cooked to extract herbal water which can potentially help in curbing cough.
Also, in 2008 some scholars discovered that thyme and primula may be extracted, combine, and when taken may help lower inflammation, as carried out on animals model.
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Thyme for Acne Treatment
One natural way as a human you can develop acne is when the oily substance (sebum) that lubricates the hair is mixed with a dead skin cell, and fill the hair follicles, the end product is pimples.
Have you spent so much trying to buy a suitable remedy for acne? Why not try out the cheap and natural way to rid of acne and wipe the pimples off your face? Here is what to do
Pour 2 teaspoons of thyme into 20 Cl of alcohol and allow it for at least 7 days, a solution known as tincture formed. The solution can be used to rub on the affected areas twice a day.
In 2010, a study discovered that thyme extract possesses an antibacterial effect against acne, which means thyme extract may help treat acne due to its antibacterial properties. However, more research is needed on this.
Treats infectious diseases
Earlier I mentioned yeast infection, thyme extract has been proven effective against fungi, such as Candida albicans as noted in a recent study carried out in 2021.
Thyme whether taken as a tea or used in cooking foods offers a range of health benefits such as soothing mood — it has a compound known to improve mood. It may also help lower blood pressure and enhance our body’s defense system due to its rich antioxidant content.
It may also help against certain types of cancer due to its inhabiting property. However, little has been said about the benefit of thyme for fertility and pregnancy. Dive deeper let discover the emerging benefits of thyme for fertility and pregnant women.
Talking about the fertility benefits of thyme, here are important compounds found in thyme that can boost fertility.
Thyme for fertility: Benefits
Thyme contains fertility-boosting nutrients.
According to USDA, thyme contains the following vitamins and minerals such as vitamin A, vitamin C, Copper, Iron, and Manganese which are nutrients that can boost fertility and reproductive improve health.
Fights infections that may cause infertility
Infections are among the many factors that contribute to infertility in both males and females, sometimes most of these infection grows resistance to drugs.
Studies have shown thyme oil extract to be effective against these infectious diseases including resistant strains of Staphylococcus, Enterococcus, Escherichia, and Pseudomonas bacteria.
Similarly, the Medical University of Lodz in Poland conducted a study in 2011 aimed to test the effects of thyme oil exact on 120 strains of bacteria. The outcome indicated
that thyme oil extract is potentially effective against antibiotic-resistant strains of bacteria.
May boost sex-drive
The study has shown that thyme contains carvacrol an important compound that increases the concentration of serotonin and dopamine.
Serotonin is a chemical that has a lot of function in the body which includes regulating the body’s sexual functions, balancing mood, reducing anxiety, boost motivation and pleasure.
A study in 2015 pointed out that Dopamine is greatly intertwined with sex hormones such as testosterone, and estrogen, and can influence each other. Other than this, Dopamine also greatly affects mood and pleasure which influence sexual desire.
Dopamine may also influence blood flow, mood and emotions, stress response, and many other activities in our body.
May Help cure hormonal imbalance
Hormonal imbalance is another factor of infertility. Also, hormone fluctuations may trigger a lot of health conditions that can affect our reproductive health badly.
But thyme oil extract is here to help, it’s loaded with several compounds such as Myrcene, ara-Menthene, α-Phellandrene, α-Terpinene, p-Cymene, γ-Terpinene, Thymol, Carvacrol, and several others, that are beneficial to the body.
Dr. Axe in one of his pieces pointed out that thyme oil is great at balancing body hormones and far better at treating hormone problems than relying on synthetic drugs which may rather worsen them.
This thyme oil is most beneficial to women especially those with menstruation problems and menopausal symptoms. Thyme oil extract not only can rid infections that may cause infertility but can also help our body expel toxins detrimental to health.
Thyme essential oil has also proven its efficacy in balancing progesterone levels by boosting its production.
Research shows that low level of progesterone has been linked to infertility, PCOS, depression and hormonal imbalance, etc.
Research also thyme oil extract is great at binding estradiol and progesterone and this makes it more effective in balancing body hormones and delaying menopause. No wonder it serves as a natural remedy for menopause relief.
how to use thyme oil for hormone balance
Benefits of thyme tea during pregnancy
Mood swing is one of the many things women experience during pregnancy, believe me, it comes with lots of discomforts. Thyme tea is one of the many herbal teas to take during pregnancy that can help improve mood.
An important compound found in thyme known as carvacrol is shown to increase the secretion (2) of two important hormones called serotonin and dopamine which regulate moods.
In order words, regular intake of thyme, thyme tea, or oil may make you feel good and boost your mood.
How To Use Thyme Essential Oil
Thyme essential oils can be used for different purposes, and all are to improve our health and well-being. Here are a few ways to use thyme essential oil.
For Cooking Meals
Thyme essential oil has a tremendous way of making our foods flavorful when added to them. You can add a few drops of oil to the meal, or use dried Thyme, any of them can add a fresh herbal flavor to your food.
Thyme Oil For For Anxiety, Depression, And Fatigue
To relieve anxiety, depression, and fatigue, just add 2 drops of thyme essential oil to warm bath water. Or diffuse a few drops into your body lotion or just inhale it.
Using a few drops of thyme oil for a few days helps improve your well-being, helps relieve anxiety, and boosts your performance.
Thyme Oil For Hormonal Balance
Due to the progesterone boosting property of thyme essential oil, it serves as a natremedyedies for increasing progesterone production which helps to balance body hormones. Adding a drop of it into our meal consecutively for a few days will do.
Thyme Oil For Fibroid
Although, many people may not know t thyme essential oil is another natural remedy for fibroid. Just Rub 2 drops of thyme oil on your stomach twice every day after the morning bath and at high before bedtime. It can also help alleviate the symptoms of PMS and menstruation.
Thyme Oil For Painful Menstruation
Do often experience, painful menstruation or cramp, this may be a result of inflammation. Many people have adopted a natural remedy to solve certain health problems than modern medicine.
Conditions like menstrual cramps are better treated following a natural remedy that has no side effects than using synthetic drugs.
To curb painful menstruation or menstrual cramps, thyme oil can effectively relieve such conditions just by massaging 2 drops on your abdomen.
Thyme Oil For Month Odor (Bad Breathing)
You can use thyme oil as a mouthwash to rid mouth odor or bad breath. Just add 2 drops of thyme oil to water and gargle.
Thyme Oil For Catarrh Or Blocked Nasal
Thyme oil is not just great for cough relief alone, but can effectively open blocked nasal passages.
Blocked nasal passages could as a result of catarrh Just inhale 2 drops of thyme oil, or preferably add it to hot water for steam inhalation which works faster.
How To Treat Infection With Thyme Oil
Yeast and bacteria infections may grow resistant to synthetic drugs with time but not to thyme oil extract which has been proven effective even those resistant strains of bacteria.
To kill infections and rashes, have 2 drops of thyme oil on the affected area and massage thoroughly.
To kill toe fungus, have 5 drops of thyme oil in warm water, soak your foot-affected area inside for some, bathe that foot, and massage it with thyme oil.
Thyme is an aromatic spice used for making delicacies. It can be added to various foods such as pepper soup, stews, and even tea. Intake of thyme oil extract may improve your mood, help relieve coughs, and reduce mucous and inflammation.
Thyme extract has been proven effective against fungi, such as Candida albicans. It may also help lower blood pressure and enhance our body’s defense system. Thyme contains nutrients that can boost fertility and improve the health of both male and female reproductive adults.
JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.