Wondering how to prepare a nutritious lemongrass chai tea? Take a gentle dive into this post and learn how to prepare this Indian lemongrass milk tea which most people call lemongrass chai tea.
Lemongrass Chai Tea
Lemongrass chai tea is an Indian milk tea prepared by combining Indian Chai spice with Lemongrass and several other nutritious ingredients.
ALSO, READ
- Impressive benefits of ginger and lemongrass tea
- 20 Surprising Benefits Of Lemongrass, Fertility Impact, Effects On Pregnancy
Lemongrass Chai Tea Recipe
Learn to make a nutrient-packed Lemongrass chia tea with these 5 key ingredients such Black tea leaves (chai Patti get it online or nearby grocery store), ginger, whole milk (full-fat milk or low-fat milk ), Sugar or honey, clove, and lemongrass leaves.
Optional ingredients
Cinnamon, Cardamon, Black & White Pepper, Nutmeg.
Lemongrass here lightens and brightens the classic flavors of ginger, cardamom, cinnamon, and clove, while nutmeg adds a spicy kick that makes it refreshing.
How To Make Lemongrass Chai Tea
Learning how to make lemongrass chai tea can be refreshing and rejuvenating, by just following these simple steps below.
Preparation
- Crush half an inch size of ginger and add to a clean plate.
- Cut your lemongrass leave into small pieces, then add 3 to 4 teaspoons of chopped lemongrass leaves
- Add 2-3 teaspoons of black tea leaves and stir all together to mix up.
Also, add 3 pieces of clove. - Get your milk, sugar, or honey ready.
Cooking
- Add 75cl of water into your Teapot and add heat.
- Once the water in the teapot boils, lower the heat so you can add your ingredients.
- Pour all the mixed ingredients into the boiling and stir little by little for some time then increase the heat and cook for 5 minutes.
- Lower the heat again and pour half a cup of whole milk.
- Add sugar or honey as desired.
- Cook all for an extra one minute while you stir continuously to stop it from spilling over the team pot.
- Remove heat and filter out the tea into your tea cup and serve immediately.
Just in these few simple steps above, you get your aromatic, flavored, and rich lemon grass chai tea ready.
You can start your morning refreshed and equip your body with this healthy tea to improve your performance. This tea has a lot of benefits as detailed below.
Make a nutrient-packed Lemongrass chia tea with these 5 key ingredients such Black tea leaves, ginger, whole milk, and lemongrass leaves. Just in these few simple steps above, you get your aromatic, flavored, and rich lemon grass chai tea ready. Start your morning refreshed, and equip your body with this healthy tea to improve your performance for the day.
Lemongrass Chai Tea Benefits
Lemongrass chai tea benefits are numerous, although only a few were mentioned here there are more to these detailed below.
1. May lower the risk of a heart condition
Lemongrass is known to be effective in reducing the high cholesterol level in the blood which may increase the risk of a heart attack.
A study on Rats indicates the efficacy of lemongrass extract in reducing cholesterol levels in rats [1]
Antioxidants found in abundance in lemongrass and ginger can help shield your body from the harm that free radicals can cause. Free radicals are unstable chemicals that can harm cells and contribute to diseases like cancer and heart disease. Antioxidants aid in the elimination of free radicals and the reduction of cellular deterioration.
Another potent antioxidant found in lemongrass is vitamin C. The immune system is strengthened and infection is protected by vitamin C. Additionally, it aids in tissue damage repair and wound healing.
Studies have shown that both ginger and lemongrass in fortified with antioxidants compounds that help the body fights free radicals from oxidative stress [2].
This plant also has anti-inflammatory qualities in addition to its antioxidant characteristics. This implies that it might lessen the discomfort and swelling brought on by ailments including inflammatory bowel disease and arthritis. Antioxidants found in abundance in lemongrass can help shield your body from the harm that free radicals can cause.
2. Improves your Mood
Start your day refreshed with the tea combination enriched with vital compounds that can makes brighten your mood for a wonderful day ahead.
Drinking ginger and lemongrass tea will help you relax and ease anxiety and despair when you’re pregnant. A study discovered that some of the essential oils in lemongrass can battle depression and elevate your mood. [3]
3. Boost the immune system
Eugenol, an essential oil in clove that has both antioxidant and antifungal activities, is known to be present in clove extract in tea.
Eugenol comprises two significant components, eugenol acetate, and eugenol benzoate, according to research. While harmful fungi including Fusarium moniliforme, Helminthosporium oryzae, and Rhizoctonia solani are susceptible to the antifungal effects of eugenol acetate, Fusarium moniliforme and Helminthosporium Oryza are susceptible to the antioxidant effects of eugenol benzoate. [4]
BOTTOM LINE
Antioxidants found in abundance in lemongrass chai tea can help shield your body from the harm that free radicals can cause, boost immunity, and protect against infection due to vitamin C and Eugenol, an essential oil in clove that has both antioxidant and antifungal activities
JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.
Discover more from Fertilitylens
Subscribe to get the latest posts sent to your email.
