- Botanical Name
- Physical Features
- Phytochemicals composition
- Pharmaceuticals properties
- Uses of lemongrass
- Sunburn and lemongrass
- Lemongrass And Hair Breakage
- Benefits Of Lemongrass
- Lemongrass and Fertility
- Lemongrass Benefits for Male Fertility
- Lemongrass and ovulation
- Lemongrass Tea In Pregnancy
- Lemongrass side effects
- Is lemongrass tea good for pregnancy?
- Can Lemongrass cause miscarriage?
- Can I drink lemongrass tea while pregnant?
- How To Prepare Lemongrass Tea
- TAKE AWAY
One of the most interesting benefits of lemongrass herbal water is its role in combating oxidative stress due to its rich antioxidants property. The herbal water is believed to aid detoxification by flushing toxins like lead acetate caused by pollution.
Its have both positive and negative impacts on pregnancy and due to its anti-nausea property, it can help curb morning sickness. There are also claims that excessive intake of lemongrass herbal water tea may increase the risk of miscarriage but this has not been confirmed by any study.
The health benefits of lemongrass on fertility, as well as its effects on pregnancy, form the bases of this post. Before you dig deeper, here are a few things to know such as the botanical name of lemongrass, its physical features, phytochemical composition, and more.
Before we look into the benefits and side effects of lemongrass on pregnancy, and its impact on female and male fertility, let’s know the botanical name and plant family of this nutrient-packed plant known as lemongrass.
This popular aromatic plant is called lemongrass which goes by the botanical name “Cymbopogon citratus” and belongs to a plant family called “Gramineae”. It may also be combined with other herbs such as cloves, and ginger to boost fertility and fight infectious diseases.
- It grows tall to a height of 50cm or more.
- Has a perennial plant life cycle span of more than 11 months.
- It has a blade-like leaf of about 1.5cm in width with shaped edges.
- Flowers when matured
- New suckers extend from their rhizomes.
- Grows to produce dense bundles or clumps.
- Flourishes in well-drained loamy or sandy soil with enough fertility.
- Can also survive a wide range of other soil types and climate conditions.
According to Chemical analysis to determine the phytochemical composition here are important phytochemicals composition of lemongrass.
- Phenolic acids
- Alkaloids, [mdpi].
These compounds possess diseases preventing properties and are beneficial in the pharmaceutical industry.
Lemon grass contributes greatly to our health
due to its pharmaceuticals properties such as;
- Anxiolytic Properties
Uses of lemongrass
- Lemongrass is widely used in the pharmaceutical industry due to its rich antioxidants, antimicrobial, and anti-inflammatory properties.
- Food processing industry: For Consumption, serves as a source of medicinal tea.
- Animal feeds making: Leaves serve as a great source of diary fiber for animal feed.
- Cosmetics industry (Lemongrass and Skincare):
- Use for production of skin care products that fight dandruff, Prevent hair breakage and promote long and shiny hair, Help in removing sunburn, restoration, and nourishment of the skin.
Sunburn and lemongrass
To remove sunburn with lemongrass: Take your night baths at least once every day for the first 3 days, then once every 3 days with lemongrass herbal water extracted by boiling lemongrass and leave for 30 minutes
Lemongrass And Hair Breakage
How to Use Lemongrass Herbal Water to Treat hair breakage & Dandruff.
- Get as much quantity of fresh lemon grass as possible, and wash off Dust using clean water.
- Cut it into smaller pieces and boil it for 20 to 30mins.
- Sieve it to get the herbal water and leave it to cool for a while.
- Wash your hair with lemongrass herbal water once every two days for dandruff.
- Wash your hair a least three times a month for healthy dark and shiny hair.
Benefits Of Lemongrass
Here are 20 impressive health benefits of lemongrass herbal water;
1. Helpful in Treating Respiratory Track Infection.
The volatile oils richly present in lemongrass produces a balsamic effect on the respiratory tract, thereby relieving distinct ailments like sore throats and laryngitis.
2. Anti-cold and flu (Anti-pyretic effects)
The antipyretic effect produced by lemongrass helps to relieve symptoms of flu and cold by inhalation of its vapor.
3. May Alleviate Pains From Muscle Spasms
Lemongrass helps to alleviate pain resulting from muscle spasms due to the presence of analgesic compounds which provides relief for other pain like joint and abdominal pain, and headache.
4. May Help Regulate Blood Pressure
According to research, lemongrass has a high amount of potassium which facilitates diuresis. Diuresis can help to reduce salt and water in the body by helping the kidney to expel more sodium through urine. It also helps to reduce and put blood pressure in check which can enhance proper blood flow throughout the body.
5. Help to Rebuilds Damaged Tissues
A study reveals that lemongrass contains about 3.14% of Neroli, an essential oil that can strengthen the ability of the body to rebuild broken tissues, also in a situation where there is an injury to cartilage, ligaments, and tendons, this oil plays an essential role to enhance the flow of blood.
6. May Slows Down The Growth Of Bacteria
According to a study by Research Gate, lemongrasses are effective in curbing the growth and spread of harmful micro-organisms like fungi, bacteria, and parasites including yeast. It helps promote the healing of gastrointestinal and urinary tract infections
7. Tea Removes Toxins From The Body
Research shows that the intake of lemongrass herbal water may also boost the function of the kidney, liver, and digestive systems and flush out toxins through diuretics.
8. Relieve Anxiety & Depression
Are you experiencing mood swings, or having a hard time? Try taking lemongrass tea. Study shows that lemongrass tea is a medicine for calming stressed nerves, due to the presence of essential compounds that enhance the function of the nervous system.
9. May Help in Fights Against the growth of Cancer cell
Lemongrass contains about 0.23 % essential oils called Citral, a compound that can help to slow down the growth of cancer cells.
10. Detoxifies The Body System
As mentioned earlier lemongrass has a diuretic, antioxidant, and antiseptic effect, which may be effective in detoxifying the kidneys and liver.
11. Prevents Premature Aging
Neroli, the essential oil in lemongrass is not only effective against bacteria but fights free radicals that may cause rapid aging.
12. Treats inflammatory pain
Extract from lemongrass possesses an analgesic effect which helps to reduce pain due to inflammation of joints, muscles, and arteries.
13. Lemongrass Tea may help Improves mood
Are you pregnant and experiencing an unsteady mood or morning sickness? then try taking a little quantity of lemon grass tea. The tea provides an outstanding remedy for morning sickness, it also provides solace and lessens menstrual pain.
14. Repels Insects.
An essential oil extract called Citronella oil from lemongrass helps to fend off insects.
15. Boost Blood Formation & Flow
Iron is abundant in lemongrass and research reveals that Iron is a vital element needed for the production of hemoglobin (protein in red blood cells that helps to carry oxygen to every part of the body).
16. Lowers blood sugar
Lemongrass tea is beneficial to diabetic patients, because of its detoxifying effect which helps to purify and enhance the functions of the pancreas, Blood sugar is reduced as well.
17. Helpful In Treating Gastritis (Heartburn)
Not only that lemongrass tea helps to curb indigestion but also reduces acid that causes heartburn hence impeding the reoccurring of gastritis.
18. Fights insomnia
Having a hard time sleeping? then try Lemongrass extracts help to prevent an imbalance of body chemicals that may fuel insomnia. It may help relax your stress nerve and make fall asleep.
20. Lowers the oxidation of LDL in the blood
Lemongrass possesses an anti-cholesterol effect, this reduces the rate at which the body absorbs cholesterol and as well lowers the oxidation of LDL-cholesterol in the blood.
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Lemongrass and Fertility
Lemongrass herbal extract contributes greatly to improving male fertility. It helps in combating oxidative stress that affects sperm quality and lowers the impact of lead acetate which reduces the quality of spermatozoa.
Lemongrass Benefits for Male Fertility
Below are the fertility benefits of lemongrass for males.
Flushes out antifertility toxins
Lemongrass herbal water may provide a shield against pollution detrimental to sexual health such as flushing out toxins like lead acetate and boosting sperm quality in males.
There are a lot of factors that contribute to the reduction of sperm quality. A study reveals that exposing oneself to environmental pollution like lead acetate has potentially negative effects on male fertility.
Lemongrass extract which is naturally rich in antioxidants & flavonoids can greatly reduce the toxins like lead acetate by flushing them out of the body.
Protect Sperm Cells Against Damages
Not only that it flushes toxins out lemongrass herbal water is rich in antioxidants that can help boost immunity and strengthen the defense against the foreign body.
Improves Sperm Quality
A study on mice suggests lemongrass extract may be able to improve the morphology, concentration, and motility of spermatozoa
Lemongrass and ovulation
- May help ease menstrual pain.
- Extracts contain a chemical compound that helps to prevent a hormonal imbalance.
Lemongrass Tea In Pregnancy
The intake of lemongrass tea during pregnancy can be beneficial to a certain degree when the right dose is taken. Below are the health benefits of lemongrass tea for pregnant women.
Lemongrass tea can help to cure morning sickness.
It can help to improve mood and reduce mood swings during pregnancy.
Lemongrass side effects
Lemongrass extract contains myrcene and citral oil which can cause leakage in the fetal membrane when consumed in excess and can lead to miscarriage.
Research suggests that extract from lemon grass may be used with other elements to induce child delivery. but more research is needed to affirm this.
Is lemongrass tea good for pregnancy?
To avoid the risk of miscarriage, Reduce the intake or avoid it entirely to be on the safer side since the dosages can not properly be regulated, therefore overdose may likely occur.
Can Lemongrass cause miscarriage?
Yes, due to the presence of myrcene and citral in lemongrass hence when an overdose is taken, it can cause leakage on the wall of the fetus which is not a good sign.
Can I drink lemongrass tea while pregnant?
Lemongrass tea should be taken cautiously during pregnancy especially within the first three months, as there are claims that excessive intake, may cause miscarriage.
How To Prepare Lemongrass Tea
Gather a bunch of lemon grass leaves or stalks, wash them with clean water before you cut them into pieces of a least 1-inch length then boil it for at least 6 minutes or more. Filter to remove leaves or stalk then add sugar or honey and serve hot or chilled.
While there are numerous health benefits of lemongrass herbal water extract such as providing a shield against oxides from pollution dangerous to sexual health, flushing out toxins like lead acetate, and boosting sperm quality in males. More scientific research is needed to fully understand its impact on male and female fertility.
During early pregnancy there are claims that tea overdose can cause miscarriage in females, hence doctors should be consulted before drinking lemongrass tea during pregnancy.
A study suggests the intake of lemongrass extract may be able to improve the morphology, concentration, and motility of spermatozoa due to its antioxidants and anti-inflammatory properties, but more. More study is needed to discover more
JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.