Study finds that Intake of fenugreek and maca root extract may boost libido and stamina, and can as well improve sexual functions, as both plant extracts have aphrodisiac properties and compound that can influence the production of testosterone.
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Fenugreek and Maca benefit sexually
Fenugreek and maca are two herbs that have been shown to have some potential benefits for sexual health, and their combination as tea or capsule may improve sexual functions in both males and females [1, 2].
Studies suggest that women with low libido who consumed fenugreek seed capsules may experience improvements in sex-related hormones including estradiol and testosterone. Fenugreek’s effects on sexual functions are attributed to its complex content of saponins, which help synthesize hormones that influence sexual behavior [5, 6].
Maca Root Extract
Maca has been used for centuries to enhance fertility and sexual desire, sperm count, and soothing of menopause symptoms. It is also believed to have offered a calming effect on anxiety and symptoms of depression and may alleviate sexual dysfunction in postmenopausal women [7, 8, 9, 10, 11].
Benefits of combining fenugreek and maca root extract.
Here are some of the potential benefits of combining fenugreek and maca root:
Increases libido: Since both fenugreek and maca root have been shown to have libido-boosting effects, intake can increase desires.
Increase Stamina: Fenugreek and maca root can both help to boost energy levels. Intake may also help you achieve a stronger and lasting erection, as both promote blood flow to male organs.
Improve mood: Fenugreek and maca root have both been shown to have mood-boosting effects. Intake can also increase alertness and concentration.
Increases muscle mass: Maca root has been shown to increase muscle mass in some studies.
Improved fertility: Fenugreek and maca root have both been shown to have fertility-boosting effects. They have compounds that can influence the production of reproductive hormones.
How to combine Fenugreek And Maca Root Powder
Here are a few ways to combine fenugreek and maca root:
- Add them to smoothies: Simply add a teaspoon of each powder to your favorite smoothie recipe.
- Sprinkle them on cereal or yogurt: A sprinkle of fenugreek and maca powder can add a boost of flavor and nutrients to your breakfast.
- Make a tea: Steep a teaspoon of each fenugreek extract and maca powder in hot water for five minutes.
- Add them to baked goods: Fenugreek and maca root can add a slightly nutty flavor to baked goods like cookies, muffins, and bread.
Dosage of fenugreek and maca for sexual benefits
The recommended dosage of fenugreek and maca varies depending on the product and the individual’s needs. Here are some general guidelines based on the available research:
If you are looking for a way to improve sexual performance and function with fenugreek, an intake of 600mg of fenugreek seed extract daily will suffice.
Also, you may take 1 teaspoon, or 3.1 grams, of maca powder daily for 6 to 12 weeks to see the benefits take effect.
It's important to note that these dosages are not standardized and may not be appropriate for everyone. It's always a good idea to consult with a healthcare professional before starting any new supplements.
Safety and Precautions
Although the intake of fenugreek and maca root extract may improve sexual function. However, one animal study has pointed out the teratogenic, anti-fertility, and neuropathological effects of the consumption of fenugreek, including significant spermatotoxic effects and decreased testicular weight in rat and rabbit models .
Therefore, more research is needed to confirm these findings and to determine the optimal dosage and duration of supplementation.
The side effects of fenugreek may include diarrhea, stomach upset, bloating, gas, dizziness, and headache.
Intake of fenugreek capsule may also interact with Warfarin (Coumadin), diabetes medication, and medicines that slow blood clotting.
Maca root may cause gastrointestinal issues such as diarrhea or upset stomach. Also, beware of allergic reactions such as swelling, and rashes.
If you are pregnant or breastfeeding, you should avoid taking fenugreek and maca root.
If you have any underlying health conditions, you should talk to your doctor before taking fenugreek and maca root.
It is important to note that these are just potential benefits, and more research is needed to confirm them. It is also important to start with a low dose and gradually increase it as needed. If you experience any side effects, such as diarrhea or nausea, stop taking fenugreek and maca root and talk to your doctor.
JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.