- Benefits of Celery for fertility
- Other health benefits of celery
- Celery Side Effects
- Celery and pregnancy
- Does celery seed increase sperm?
- Does celery seed have side effects?
- Why is celery good for men?
- What vegetables make sperm thicker and stronger?
- What are the benefits of drinking celery first thing in the morning?
- Can I drink celery every day?
- Is fenugreek the same as celery seed?
Today we shall explore the aspect of celery for fertility, a plant whose leaves and seeds are a rich source of nutrients that contributes greatly to our general well-being. Beware, there is limited scientific evidence to support the use of celery for fertility whether the seeds or the leaves.
Celery scientifically known as Apium graveolens is believed to originate from the Mediterranean, while the seed is a common spice in the Apiaceae family. It’s popularly used in Ayurvedic medicine practice to treat common ailments such as colds, and flu. It can equally improve kidney and liver function which may directly boost fertility. Studies show that a functional liver can boost fertility since the liver is responsible for the production of important reproductive hormones.
On the contrary to celery seed benefits to the kidney, a study suggests that it should be avoided by people with kidney conditions.
Benefits of Celery for fertility
What are the benefits of Celery on fertility? Some studies suggest that celery seeds may have potential health benefits that could indirectly support fertility. Here are some of the potential benefits of celery seed and leaves that could promote fertility in both men and women;
1. Reduces inflammation in reproductive organs.
Celery seeds and leaves contain compounds that have anti-inflammatory properties. Research shows that Chronic inflammation can negatively impact fertility, so reducing inflammation in the body may potentially boost the functions of reproductive organs and improve fertility.
Another related study also suggests that intake of Celery seed extract may help in the treatment of Gout — a form of arthritis associated with pain, fatigue, and high fever due to its anti‑inflammatory exhibition activities.
2. Protect against oxidative stress
A study shows that oxidative stress can;
• Damage sperm DNA.
• Reduce fertility and rate of conception (getting pregnant).
Celery seed is rich in antioxidants, which can help protect the body from oxidative stress. Oxidative stress can damage cells and tissues, including those that promote fertility. According to a review, antioxidants may improve sperm quality by reducing the impact of oxidative stress.
3. Strengthen body immunity.
Intake of Celery may provide Immune system support. The vitamins and minerals in celery leaves can help support the immune system, which is important for overall health.
4. May Boost sperm production
Celery seeds and leaves extract are loaded with several important compounds that may boost the production of sperm. According to an animal study, intake of celery leaf extract may increase sperm production.
As suggested in a study, intake of celery extract seeds or leaves may boost sperm count and sperm quality.
5. Source of fertility-boosting nutrients
Celery is rich in vitamins and minerals including phytochemicals. According to FDC, Celery extracts are a good source of vitamins A, C, and K, as well as minerals like calcium, magnesium, and potassium which promote fertility.
6. Helpful in treating sexual dysfunction.
Sexual dysfunction affects both men and women. While Erectile dysfunction affects only men, sexual dysfunction manifests in regular difficulty with sexual response, pain during lovemaking, and low libido.
Celery seed extracts are loaded with several nutrients with antioxidants and anti-inflammatory properties which may improve our general well-being as much as our reproductive health.
Additionally, a related study suggests that celery seed extract may be effective, safe, and well-tolerated in treating sexual dysfunction in women if used in herbal remedies.
Other health benefits of celery
Interestingly celery offers a wide range of health benefits as detailed below;
7. Help to regulate Blood pressure
Celery seeds may help regulate blood pressure, which is important for heart health. Additionally, a compound known as nitrates which is found in celery leaves may improve cardiovascular health by lowering blood pressure.
8. Celery is High in vitamins K
According to FoodData Central, 124 grams of celery contain the recommended daily dose of Vitamin K for men.
Study finds that regularly eating celery is a great way to help maintain vitamin K levels, which in turn promotes bone health and efficient blood clotting.
Additionally, similar studies reveal that Vitamin K is essential for gonad development and may play a role in determining pregnancy outcomes.
9. Rich source of Antioxidant
Antioxidants play an important role in our body to ensure that we are healthy. Their activities in our body are numerous such as;
• Slowing down premature aging
• Countering the effects of oxidative stress
• Strengthening our body’s immune defense.
• Improving the functions our different organs in our body including fertility.
Here, a study investigated further the value of eating celery leaves and seeds. It discovered that regular intake of Celery in different concentrations (supplements, veggies, extracts, etc) may offer a variety of health benefits and healing effects, which is achieved by the presence of important compounds such as caffeic acid, p-coumaric acid, ferulic acid, apigenin, luteolin, tannin, saponin, and kaempferol found in celery extract.
10. May Improve Digestion
Celery leaves are a rich source of fiber, an important nutrient in Celery, and several other foods which aid digestion. Fiber can help regulate bowel movements and prevent constipation.
Additionally, celery leaves are nutritious and when added to any diet and offer several potential health benefits. They can be used in salads, soups, and other dishes to add flavor and nutrition.
Celery Side Effects
Celery is a nutritious vegetable that is low in calories and high in fiber, vitamins, and minerals. However, some people may experience side effects after eating celery, including:
1. Allergic reactions: Some people may be allergic to celery, which can cause symptoms such as itching, swelling, hives, and difficulty breathing.
2. Digestive issues: Celery contains a type of fiber called insoluble fiber, which can be difficult to digest for some people. This can cause bloating, gas, and stomach cramps.
3. Skin sensitivity: Celery contains psoralen, a compound that can make the skin more sensitive to sunlight. This can cause a rash or sunburn if you spend time in the sun after eating celery.
4. Kidney problems: Celery contains oxalates, which can contribute to the formation of kidney stones in some people .
It’s important to note that these side effects are relatively rare, and most people can enjoy celery without any problems. However, if you experience any of these symptoms after eating celery, you should talk to your doctor.
Celery and pregnancy
Is celery good for pregnant women? Is celery safe during pregnancy?
Celery leaves are richly fortified with several nutrients that promote health and even support the development of the fetus. However, its safety during pregnancy is unclear.
Although one review suggests that pregnant women should avoid celery or reduce their intake during pregnancy, that claim needs more study to affirm it.
For the safety of the mother and the developing fetus, pregnant women should consult health experts for advice.
Does celery seed increase sperm?
Celery extract may enhance the function of some body organs that is responsible for sperm production. It may also boost performance and improves sperm quality, due to its rich antioxidant content that can counter the impact of oxidative stress triggered by free radical.
Does celery seed have side effects?
Most people can enjoy celery without any problems. However, due to differences in individual body systems, some people may experience some side effects such as allergic reactions, skin sensitivity, bloating, gas, stomach cramps, etc.
Also, celery is generally considered unsafe for people with low blood pressure and kidney problems.
Why is celery good for men?
Celery is good for men and also for women. It contains compounds that improve liver function, and as you know the liver is responsible for the production of reproductive hormones. For men, it can help in treating erectile dysfunction, and boost the production of sperm while in women it may help treat sexual dysfunction.
What vegetables make sperm thicker and stronger?
Thicker and stronger sperm may not guarantee pregnancy, even watery sperm can get one pregnant. However, some food may help boost sperm quality, Such foods are Tigernut, Strawberries, Apple, Watermelon seed, Banana, Garlic, Oranges, Tomato, and more.
What are the benefits of drinking celery first thing in the morning?
Celery extract promotes good health, whether taken as a supplement or as an herbal extract, timing doesn’t affect the health impacts of celery seeds.
Can I drink celery every day?
Yes, but be sure you don’t have kidney problems or low blood pressure. More importantly, too much of everything is bad, hence a moderate intake of celery is recommended.
Is fenugreek the same as celery seed?
Both fenugreek and celery seed may shall similar health benefits but they are different from each other. Both of them can improve reproductive health. While celery improves liver health, fenugreek improves erectile function.
READ ABOUT: How to use fenugreek for fertility and its benefits.
Celery both the seeds and leave extract are rich sources of several nutrient and phytochemical compounds that have antioxidants effect which promote health and fertility.
So far we can provide limited evidence of the benefits of celery for fertility. Although these references, studies, and evidence provided here are limited to support the use of celery for fertility, more in-depth studies are needed to prove scientifically that the intake of celery may improve fertility.
JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.