Experiencing irregular menses or not seeing your period? Then try Basil leaves tea combo for fertility and irregular menstruation. This is a combination proven to treat scanty menstruation.
Basil leaves tea Combo
Basil Leaves Tea Combo is simply a combination of Basil leaves (Ocimum basilicum) aka “Curry leaves”, Onions, and Ginger, and cook them together to extract its herbal water. Although, this herbal remedy lacks scientific evidence, the testimony of people who have tried it and proven its effectiveness abounds across social media and online communities.
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How to make Basil leaves tea combo
Recipes
- Handful of fresh (Curry) Basil leaves
- 1/4 gram of Ginger
- 1 Onion
Cooking instructions
Gather your freshly cut Basil leaf and Onion, and wash thoroughly with water before you slice them into small pieces. The same applies to Ginger, if you want to use fresh ginger cut small pieces, and wash them before grinding them.
Pour all of them into your cooking pot, add 1 cup of water (60cl), and boil for 10- 15 minutes.
Sieve the water out and drink it while it is a little hot.
Precautions and dosage
Must be taken during the menstruation period.
Must take only if you don’t have a surgical operation during the period.
Avoid if you are on medication to avert possible drug interactions.
Basil leaves tea for irregular menstruation: Benefits
Are you experiencing pain, or cramps during your period? If you no longer see your menses, is it scanty or irregular, then this combination may help.
Fresh Basil leaves aka (curry), onion, and ginger are all-natural remedies that can help reduce the symptoms of menstrual cramps. Basil leaves contain carvacrol and thymol, which are known to have anti-inflammatory properties that can alleviate the pain associated with menstrual cramps.
Onions contain a compound called allicin, which is known to reduce inflammation and improve circulation. Ginger can help reduce inflammation and nausea associated with menstrual cramps, as well as reduce menstrual bleeding.
More importantly, Quercetin and Allicin are two helpful compounds in onions. While Allison in onions can help fight degenerative diseases and fungi. Quercetin potentially boosts health.
Additionally, this tea combination is loaded with a natural compound with anti-inflammatory, and antioxidant properties that boost body defense improve the fight against oxidative stress that contributes to hormonal imbalance, and lower inflammation that may trigger menstrual cramps and pains.
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How to improve menstruation
- Eat a nutritious and balanced diet: Eating a diet that contains plenty of fiber, complex carbohydrates, and healthy fats can help to regulate hormones and improve the symptoms of menstruation.
- Exercise regularly: Regular exercise can help improve menstrual symptoms by reducing stress and aiding digestion.
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Reduce stress: Stress can disrupt hormone balance and worsen menstrual symptoms. Try to find ways to reduce stress, such as yoga, meditation, or taking a walk.
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Drink plenty of water: Staying hydrated can help reduce menstrual cramps, bloating, and fatigue.
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Try herbal remedies
Herbal Remedies to treat irregular menstruation
- Basil leaves combined with onions and ginger as tea.
- Chamomile and ginger tea
- Evening primrose oil, all are natural remedies that may help to reduce menstrual symptoms.
Here are some of the causes of irregular menstruation
- Polycystic Ovarian Syndrome (PCOS)
- Hormonal Imbalances
- Stress
- Poor Diet
- Uterine Fibroids
- Thyroid Dysfunction
- Excessive Exercise
- Birth Control Pills or Other Hormonal Contraceptives
- Medications or Medical Treatments
- Endometriosis
- Pelvic Inflammatory Disease (PID)
- Uterine Polyps
- Cervical Stenosis.
Bottom line
Basil leaves tea is a combination of basil (curry), onion, and ginger cooked to extract its herbal water. All are natural remedies that can help reduce the symptoms of menstrual cramps, pain, and irregularities in menstruation.
Also, Basil leaves contain carvacrol and thymol, and onion contains allicin, ginger is rich in antioxidants and when combined In tea or as an herbal extract helps boost our reproductive health. Lower inflammation, combat the impact of oxidative stress, and can alleviate the pain associated with menstrual cramps.
This herbal mixture is not suitable for pregnant women, those under medication, or have surgery shortly.
JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.
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