Are they minerals & vitamins for erectile strength? Yes they includes Zinc, Iron and other minerals detailed in this post. We can equally see them as food supplements to improve sexual performance. These foods supplement we are considering today can greatly enhance men’s sexual performance with no side effects. Also, the best way to improve one’s sexual health with low risk is to focus more on consuming more organic foods, to drive all nutrients needed naturally.
Minerals & Vitamins For Erectile Strength
- Zinc
- Vitamin B12
- Arginine
- Magnesium
- Lycopene
Zinc
Zinc can come from the food we eat as free ions are released during digestion. A study reveals that deficiency can greatly affect the function of the reproductive system. It is a vital mineral with several health benefits and according to a study, zinc is essential in the production of sex hormones such as testosterone [1]. It also helps to strengthen erection and improve sperm health.
Natural sources of zinc
Tiger nuts, Bananas, avocados, Meat, Shellfish, Legumes, etc.
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Vitamin B12
This vitamin is very important to effectively function sexually as a man due to its role in cell metabolism and blood formation, it’s also useful in treating megaloblastic anemia [2], a blood condition that makes people tired and weak. [3]
Researchers at Harvard revealed that a deficiency of vitamin B12 is associated with erectile dysfunction.
Source of vitamin B12
Beef liver, Clams, Tuna, bluefin, nutritional yeast, Salmon, Beef, Milk, Breakfast cereals, Cheese, Egg, Turkey, Tempeh, Banana, Whole-wheat bread, Strawberries, Kidney Beans, and Spinach.
Arginine
Arginine is an amino acid that builds stamina. It helps in blood vessel relaxation which enhances the flow of blood toward the male sex organ resulting in a strong and lasting erection. [4]
A study on dietary supplements for exercise and athletic performance suggests that Arginine boosts the flow of blood and the transportation of oxygen & nutrients from food to skeletal muscles. [5]
Source of Arginine
Tiger nut, Fish, Meat, Egg, Soya, Whole Grains, Beans, etc
Magnesium
One of the sexual benefits of magnesium is that helps to prevent testosterone from binding with proteins thereby increasing its volume in the bloodstream and resulting in the consolidation of sex drive. It equally enhances blood flow by lowering inflammation of the vessels and helps provoke arousal.
Lycopene
Lycopene is a chemical compound that exists naturally in many plants. fruits and vegetables like tomatoes, grapefruits, and watermelon are rich sources of lycopene which is confirmed to have numerous health benefits.
Sexual Benefits of Lycopene
- Improve sperm quality by reducing DNA damage
- Fights oxidative stress that reduces the quality of spermatozoa.
- Improves sperm morphology.
- It enhances the chances of conception (egg fertilization).
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Zinc plays a crucial role in the synthesis of sex hormones like testosterone, which strengthens erections and enhances sperm health. Erectile dysfunction and vitamin B12 insufficiency are related. Beef liver, clams, bluefin tuna, nutritional yeast, nutritional yeast, salmon, beef, milk, breakfast cereals, cheese, eggs, whole-wheat bread, strawberries, kidney beans, and spinach are foods that contain vitamin B12. While lycopene is essential in the battle against oxidative stress, which produces free radicals that are bad for spermatozoa and other reproductive hormones. Stamina, the energy required for passionate makeout sessions, is built by arginine. Additionally, magnesium aids in preventing testosterone from binding up with proteins, increasing its amount in circulation, and strengthening sexual desire.
JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.
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