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Benefits Of Turmeric Tea For Ovulation and Menstruation + Risks

turmeric tea for ovulation

The benefits of turmeric tea for ovulation and menstruation stem from its curcumin content which is beneficial for female reproductive disorders, including PCOS, ovarian failure, and endometriosis. It may reduce androgen levels in PCOS, improve ovarian function in ovarian diseases, and alleviate endometriosis symptoms [1].

During Menstruation, women do experience cramps, aches, and other symptoms of menstrual pain caused by the contractions of the uterus. Interestingly, turmeric contains a powerful antioxidant, anti-inflammatory, and analgesic compound known as curcumin which can help reduce inflammation and pain that may affect menstruation and ovulation in women [2].

Inflammation can interfere with ovulation and menstruation, so reducing inflammation may help to improve these processes.

What is turmeric tea?

turmeric tea for ovulation

Turmeric tea is a popular beverage made with the turmeric root, which is a spice that has been used in traditional medicine for centuries. Turmeric is known for its anti-inflammatory, antioxidant, analgesic, and other health benefits [3].

How to make turmeric tea for Ovulation and menstruation


  • 1 teaspoon turmeric powder or 1 inch grated turmeric root
  • 1 cup hot water
  • 1/2 teaspoon ground ginger (optional)
  • 1/4 teaspoon ground black pepper (optional)
  • Milk or honey to taste (optional)


1. Add the turmeric powder or grated turmeric root to a cup.
2. Add the ginger and black pepper, if desired.
3. Pour in the hot water and stir to combine.
4. Let the tea steep for 5-10 minutes.
5. Strain the tea into another cup.
6. Add milk or honey to taste, if desired.
7. Enjoy!


  • For a stronger flavor, use grated turmeric root instead of turmeric powder.
  • You can also add other spices to your turmeric tea, such as cinnamon, cardamom, or cloves.
  • If you are using milk, be sure to use whole milk or full-fat coconut milk for the best absorption of the curcumin in turmeric.
  • You can also add a tablespoon of ghee or coconut oil to your tea for an extra boost of nutrients.

How much turmeric tea should you drink?

The amount of turmeric tea that is safe and effective for you will depend on your health and needs. However, most experts recommend drinking no more than 3 cups of turmeric tea per day.

If you are experiencing menstrual cramps, try drinking a cup of turmeric tea 2-3 times per day.

You can also drink turmeric tea throughout the month to help regulate your cycle and reduce PMS symptoms.

Benefits Of Turmeric Tea For Ovulation and Menstruation

Some studies have suggested that turmeric tea may also have benefits for ovulation and menstruation. Here are some of the potential benefits:

Increases body antioxidant activities

Turmeric has an antioxidant effect and can help reduce oxidative damage in the reproductive organs. Curcumin, a powerful antioxidant in turmeric can increase the body’s antioxidant activities which boosts its free radicals scavenging action and stimulates the action of other antioxidants.

Recent finding reveals that the antioxidant and anti-inflammatory properties of curcumin in turmeric can be used as a therapeutic agent against different pathological conditions including oxidative stress which could be detrimental to reproduction functions [4].

Improves PCOS conditions

A study found that turmeric extract was able to improve ovulation rates in women with polycystic ovary syndrome (PCOS). Another study found that turmeric extract alleviates endocrine-metabolic abnormalities and inflammation-related conditions associated with PCOS [5].

Reduces inflammation

Inflammation can cause menstrual cramps. If you are experiencing menstrual cramps, you may want to consider taking curcumin supplements of a safe and recommended dose of 500-1000 mg per day. Alternatively, you can take a cup of turmeric tea 2-3 times per day.

Turmeric extract contains curcumin, which is a powerful antioxidant [6] and anti-inflammatory compound [7]. Inflammation can interfere with ovulation and menstruation, so reducing inflammation may help to improve these processes [8].

Regulates hormones

The anti-estrogen and anti-androgen properties of curcumin found in turmeric may also help to regulate hormones, including estrogen and progesterone. These hormones are essential for ovulation and menstruation when they are at their optimal level.

A related study finds curcumin an active derivative of turmeric, to possess anti-estrogen and anti-androgen activity [9]. Also In vitro and in vivo studies suggest that this compound may inhibit androgen and estrogen signaling pathways, resulting in its anticancer effects against tumors affecting the reproductive system in females and males.

Reduces cramps

Curcumin, the active polyphenol in turmeric, is a pro-drug that requires oxidative activation into reactive metabolites to exert anti-inflammatory activities [10]. This can be activated by piperine found in black pepper this means combining turmeric and black pepper should be considered.

When curcumin is activated, it may help reduce pain and cramps associated with menstruation, as it has anti-inflammatory and analgesic properties.

Improves circulation

If black pepper is added when making turmeric tea, the piperine in black can help activate the curcumin which can help to improve circulation more effectively. This is important for ovulation and menstruation, as it helps to ensure that the ovaries and uterus are receiving enough blood and oxygen.

May boost pregnancy outcomes in female

An animal study suggests that turmeric could be used to improve pregnancy outcomes of female rabbits. The study found that turmeric reduced doe mortality during the first reproductive cycle [11].

This means that turmeric could
can be a promising natural supplement for improving rabbit reproduction and could be extended to humans if further research is done to understand its mechanisms of action in human reproduction.

Risks of turmeric consumption

Turmeric tea is generally safe for most people to consume. However, there are a few potential risks to be aware of:

Allergic reactions

Some people may be allergic to turmeric. If you experience any symptoms of an allergic reaction, such as hives, swelling, or difficulty breathing, after consuming turmeric tea, stop drinking it and seek medical attention immediately.

Interactions with medications

Turmeric may interact with certain medications, such as blood thinners and antacids. If you are taking any medications, talk to your doctor before consuming turmeric tea.

Digestive problems

Turmeric can cause digestive problems in some people, such as stomach upset, diarrhea, and heartburn. If you experience any digestive problems after consuming turmeric tea, stop drinking it and talk to your doctor.


Turmeric tea has several health benefits that can be especially beneficial during menstruation. Curcumin, the active ingredient in turmeric, has anti-inflammatory, antioxidant, and pain-relieving properties. Turmeric tea can help to reduce menstrual cramps, bloating, and fatigue. It can also help to improve mood and reduce stress levels.

For safety: Turmeric tea is a safe and potentially beneficial beverage for women of all ages. However, it is important to start with a small amount of turmeric tea and to talk to your doctor before consuming it if you are pregnant, breastfeeding, or taking any medications.

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