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Tejocote Health benefits: Does it aid weight loss? What study say

[Updated On: December 16, 2023]

Tejocote Health benefits: Does it aid weight loss

Tejocote, the Mexican hawthorn’s hidden treasure, offers promising benefits like appetite suppression, improved gut health, and potentially boosted metabolism. While these features might suggest a potent weight-loss ally, caution is key.

Tejocote is a traditional medicinal plant native to Mexico and Central America. Its, leaves, fruit, and root have been used for centuries to treat various ailments, including digestive problems, respiratory infections, diabetes, and cardiovascular diseases [1, 2, 3, 4].

Studies say extract from fruits is loaded with antioxidants that can help strengthen our body’s immunity [16]. Also, emerging results from a recent study suggest relocating as a plant with promising potential for treating respiratory diseases [5]

This article provides insight into what to expect when taking tejocote root for weight loss or other reasons. I group it into the benefits and risks.

READMORE: Top 3 Fat-burning Techniques You Never Neglect In Your Weight Loss Plan

Is tejocote good for weight loss?

Preliminary studies suggest tejocote fruits may help suppress appetite and reduce calorie intake because of their high fiber content. Here are some purported ways tejocote root may support your weight loss plan if consumed:

  • May reduce appetite: There are claims suggesting that Tejocote root extract may help suppress appetite and reduce calorie intake. This effect is likely due to its fiber content and the presence of bioactive compounds that may influence appetite hormones.
  • May regulate blood sugar levels: Another claim is that Tejocote root may improve insulin sensitivity and help regulate blood sugar levels. This potential benefit could be helpful for individuals with diabetes or prediabetes and may indirectly support weight management.
  • May promote gut health: Tejocote root is a good source of dietary fiber, which is essential for digestive health. Fiber can help promote regular bowel movements and support a healthy gut microbiome, which may ultimately contribute to weight management.
  • May boost metabolism: Some research suggests that Tejocote root may increase metabolic rate, leading to increased calorie burning. However, more evidence is needed to confirm this effect.

However, the above points are nothing but purported claims suggesting tejocote root as a potential natural weight loss supplement, but this lacks scientific backing.

Checkout: How You Can Lose Weight Faster With Saffron Extract.

Is tejocote safe for weight loss?

Not banned by the FDA, but the safety of tejocote root for weight loss is still unclear. However, some supporting studies suggest that this Tejocote extract, also known as Mexican hawthorn can help promote the gut, boost immunity and metabolism, and influence appetite hormones.

Health benefits of Tejocotes

Forget fancy pills and potions, there’s a hidden treasure from Mexico called tejocote that people swear by! This amazing plant packs a punch of health benefits, from helping you shed unwanted pounds to keeping your heart and bones happy, although several studies have mixed results on the impact of this, however, here few purported benefits of tejocote:

What are Tejocotes good for? Here’s what this natural wonder can do for you:

  • Tame your tummy: Tejocote root is a champion of fiber, making you feel full and reducing those pesky cravings. No more overeating, just healthy weight loss!
  • Keep your heart in rhythm: This root can be your buddy if your heart beats like a hummingbird. It helps keep your heart rate steady and your cardiovascular system in tip-top shape. According to results from trials including 632 patients with chronic heart failure, tejocote extract may help treat heart failure and improve heart function [6, 7].
  • Breathe easy: Struggling with coughs and congestion? Tejocote root to the rescue! Its special compounds soothe your respiratory system and let you breathe freely again [5].
  • Strong bones, happy body: Packed with calcium, tejocote root strengthens your bones, making them less likely to snap like a twig. Farewell, osteoporosis!
  • Boost your defenses: Vitamin C and another antioxidant in tejocote is your immune system’s best friend. Also, according to studies, the fruit may help keep your body strong and ready to fight off any invaders due to its antioxidant content [7, 8].
  • Flush out the toxins: Tejocote root works like a natural detoxifier, helping your kidneys and liver get rid of unwanted gunk. Just remember, stay hydrated!
  • Happy blood, happy you: Tejocote root is rich in B vitamins, which keep your red blood cells healthy and happy. Anemia? No way! Additionally, the study also reveals that leaf extract has vasodilating potential and helps improve blood flow [9].

But remember: While tejocote root is a natural wonder, it’s not magic. Consult your doctor before taking it, especially if you have any underlying health conditions or take medications. And, as always, moderation is key!

What study say about Tejocote root supplement for weight loss

  1. The safety is unclear due to possible contamination: According to the U.S. Department of Health and Human Services (CDC) the safety is unclear and the effectiveness of taking these online purchased tejocote root supplements for weight loss could be detrimental, as there is evidence of products of made from yellow oleander with toxic substance labeled as Tejocote root, this has raised concern to both clinicians and public health officials, [10, 11, 12].
  • Severe cardiotoxicity potential: According to a 2019 case report, the toxicity potential of tejocote root may cause dysrhythmias and respiratory depression. Similar to other species of hawthorn, tejocote root may cross-react with some commercial digoxin assays, resulting in a falsely elevated level. However, it was not clear whether the contents of the purchased tejocote root supplement were yellow oleander or real tejocote root [13].
  • Overdose may be detrimental: There are several case reports on the severity of taking an overdose of tejocote root, but extra caution and consultation with health experts before you take this supplement [14, 15].

What to expect when taking Tejocote root?

The effects of tejocote root can vary depending on the individual, dosage, and overall health. However, some potential effects you may experience include:

  • Increased urination: Due to its diuretic properties.
  • Changes in bowel movements: May promote regularity or cause mild diarrhea.
  • Appetite suppression: Some individuals may experience reduced appetite.
  • Improved energy levels: Due to its potential to increase metabolism.

Please note: These are just potential effects, and you may not experience any of them. Additionally, some individuals may experience side effects listed above.

Always consult a healthcare professional before taking tejocote root, especially if you have any underlying health conditions or are on medications. They can help assess your individual needs and determine if tejocote is safe and appropriate for you.

Side Effects Of Tejocote Root

What is the risk of tejocote root? Here few potential risks you should know when taking Tejocote root you should keep in mind.

  • Potential side effects: The study says an excessive intake of Tejocote root may have cardiovascular repercussions including other side effects, such as nausea, vomiting, diarrhea, and stomach upset. These side effects are more likely to occur when consuming high doses or for extended periods [k4].

What are the warnings for tejocote root?

Here are some important warnings regarding tejocote root:

  • Limited scientific evidence: More research is needed to confirm its efficacy and long-term safety for weight loss.
  • Potential side effects: May cause nausea, vomiting, diarrhea, and stomach upset, especially at high doses or with prolonged use.
  • Drug interactions: These may interact with certain medications, including blood sugar-lowering drugs and blood thinners. Consult a healthcare professional before taking relocate if on any medications.
  • Not suitable for everyone: Pregnant or breastfeeding women, individuals with underlying health conditions, and children should avoid it unless supervised by a healthcare professional.
  • Potential contamination: Several cases of jocose supplements containing toxic substances like yellow oleander have been reported. Purchase from reputable sources and exercise caution.

Conclusion

Tejocote root holds promise for weight loss, but extensive research and individual consultations with healthcare professionals are crucial. While its potential is exciting, prioritize safety and approach it with a balanced perspective. Remember, healthy weight management is a holistic journey, not a quick fix.

Tejocote root, with its potential benefits and risks, presents a complex picture. Consider it a fascinating plant with promising possibilities, but not a magic bullet for weight loss. Consult your doctor, prioritize a healthy lifestyle, and let Tejocote be a potential supporting player, not the leading role, in your weight-management journey.

Tejocote Health benefits: Does it aid weight loss? What study say
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