Have you tried fat-burning techniques or other weight loss plans and you could not get the results you are expecting? It can be quite challenging or frustrating when you are not getting the expected result. Well, if you are hoping for a way to achieve a significant weight loss I think this article can be of help, it focuses on 3 key activities that can help you lose weight in no time.
The top 3 fat-burning techniques for significant weight loss
What we eat has a great impact on our health. It is good to start weight management activities or plan early to ensure that we are healthy in size & look below are the top 3 fat-burning techniques you should follow to achieve significant weight loss.
- #1. Undertake early morning water therapy
Drink at least one liter of water first thing every morning. Keeping your body hydrated in the morning is very crucial to your state of health for the day. Just like you always fuel your car or change the oil before starting your journey, it is wise to hydrate our body system adequately because dehydration has a lot of negative impacts on our health and wellness.
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Research has proven that 60 percent of human body composition is made up of water, and 90 percent of human blood is made up of water, hence the importance of water in our body can never be overemphasized, it is a very crucial element in the body since it plays the major role in our system. It is therefore wise to keep our body hydrated for our general well-being.
There is no universally agreed amount of water to take each day but taking enough to keep our body hydrated is a good idea if you want to experience significant weight loss. Unfortunately, not many people take in enough fluids each day, as such they exposed their body system to dehydration and other health-related problems.
Benefits of keeping the body hydrated
To flush our system of toxins and as well help in excretion. Drinking early morning water plays a vital role in removing waste products from the body, which means it aids the human excretory system to function properly.
For the proper functioning of our cells and organs. The kidneys need water to function properly and as well keep the chemical composition of our body in check.
Helps to increase the rate of fat metabolism. Do you want to burn fat and reduce weight? Then drinking early morning water can help you burn fat by inducing sweating during exercise.
To avoid dehydration which can affect your Reasoning and Thinking. Drinking early morning water can boost your energy level and keep you hydrated. Besides, it can level up the supply of oxygen to the body, and increase blood flow to the brain.
- #2. Eat more fruits and vegetables Avoid high calory foods.
The tremendous health benefits of a regular intake of fruits and vegetables can never be overstated. Just the way we consume food to gain weight, we can also consume certain kinds of fruits and vegetables which research has shown to be helpful in weight loss or weight management. Please refer to the fruits and vegetables listed below.
Fruits & Vegetables that induce significant weight loss
According to research, it was discovered that watermelons contain some important vitamins and minerals like arginine which facilitates fat burning, hence it helps one to lose weight faster when consumed regularly. Besides, It will keep you hydrated, and fill your stomach so that you won’t be craving food.
- Raw and Fresh Tomatoes
Research has shown that tomatoes are also regarded as a fruit with a high proportion of appetite-suppressant, which can as well means that tomatoes water air and fiber in high percentage which help to reduce your craving for food.
Additionally, Tomato has a good amount of antioxidants which help to lower the level of water retention in the body. Also, it helps to combat “Leptin” which promotes fat retention in the body.
First of all, you should be aware that Apple is an antioxidant well-packed fruit, and these antioxidants have a vital role it plays in the body especially against foreign bodies since it helps to boost our immune system, no wonder people say “one apple a day keeps the doctor away”.
Furthermore, Apple is an abundant source of fiber element called “pectin”. Research here has also shown that consuming apples before or after meals can bring about a significant loss of weight.
Like Watermelon, and Cucumber is one among the best in the fruit and vegetable family that can help in weight loss due to their low-calories and Zero fats composition, they will also make a fantastic snack and substitute for other high calories food.
- Kola Nut
Kola Nut is a powerful appetite suppressant fruit. It is also a rich source of caffeine which is the potential in reducing appetite and enhancing food digestion because it helps in metabolic activities in the body.
- Scent Leaf
Scent leaf has limitless health benefits to its consumers. Not only that it is a good source of antioxidants which helps to lower some inhibitors that may affect food metabolic activities. It has a part to play in bowel evacuation.
Guava fruit as many may not be aware is well packed with fiber, and vitamins and it also has Zero cholesterol, low calories, and is appetite-satisfying. This fruit is called Guava it delicious fruit and hence can be used as a substitute for other high calories food.
Weight management can be quite challenging at times but it is recommended to start putting your weight in check very early, not only that it will be less stressful but will be easier to manage.
- #3. Exercise Regularly
For fitness and flexibility, regular exercise plays a role in keeping your body healthy and fit. It also helps in burning out excess fat and it’s helpful for weight management.
Also, regular exercise is good but not all are good for weight loss, the exercise that can tremendously help you lose weight faster is listed below.
EXERCISE THAT CAN HELP YOU LOSE WEIGHT
- Sporting like football
Drink water first thing every morning to keep yourself hydrated
Instead of food eat more of the fruits and vegetables mentioned above
JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.