Losing weight takes time and effort. The use of saffron extract for weight loss may speed it up. It’s important to note that while using the saffron extract for weight loss, you also should be patient and consistent with your healthy habits, and you will see results.
A study reveals that intake of saffron tea or when added to meals, can make you feel less hungry and reduce your craving for foods that may make you gain weight.
An 8-week study on women taking saffron supplements reveals a significant reduction in body mass index, waist circumference, and appetite.
Also, some scientists argue that appetite curbing and weight loss properties of saffron can be attributed to its mood elevation ability which tends to make one less focused on foods.
How To Use Saffron Extract For Weight Loss
Saffron extract is a natural supplement that has been shown to aid in weight loss. Here are some steps to follow when using the saffron extract for weight loss:
1. Consult with your doctor: Before starting any new supplement or weight loss program, it is important to consult with your doctor to ensure that it is safe for you.
2. Purchase a high-quality saffron extract supplement: Look for a supplement that contains pure saffron extract and does not have any fillers or additives.
3. Follow the recommended dosage: The recommended dosage of saffron extract for weight loss is typically 30mg to 50mg per day. Follow the instructions on the supplement label or as directed by your doctor.
4. Take saffron extract before meals: Saffron extract has been shown to reduce appetite and cravings, so taking it before meals may help you eat less and lose weight.
5. Combine saffron extract with a healthy diet and exercise. While saffron extract may aid in weight loss, it is important to also follow a healthy diet and exercise regularly for optimal results.
6. Monitor your progress: Keep track of your weight loss progress and adjust your saffron extract dosage or other lifestyle factors as needed.
Additionally, the use of saffron extract for weight loss is not a magic solution, but it may be a helpful addition to a healthy lifestyle, and several other activities you must engage in to lose weight, include:
Weight loss activities to engage while taking a saffron supplement
1. Calorie deficit: Consuming fewer calories than you burn is the most effective way to lose weight. You can achieve this by reducing your portion sizes, choosing low-calorie foods, and increasing your physical activity.
2. Exercise: Regular exercise can help you burn calories and build muscle, which can increase your metabolism and help you lose weight. Aim for at least 150 minutes of moderate-intensity exercise per week.
3. Healthy eating: Eating a balanced diet that includes plenty of fruits, vegetables, lean protein, and whole grains can help you lose weight and improve your overall health.
4. Drink plenty of water: Drinking water can help you feel full and reduce your calorie intake. Aim for at least 8 glasses of water per day.
5. Get enough sleep: Lack of sleep can disrupt your hormones and increase your appetite, leading to weight gain. Aim for 7-8 hours of sleep per night.
6. Reduce stress: Stress can lead to overeating and weight gain. Find ways to manage stress, such as meditation, yoga, or deep breathing exercises.
Remember, losing weight takes time and effort. Be patient and consistent with your healthy habits, and you will see results.
Saffron Side Effect
Saffron is generally considered safe when consumed in moderate amounts as a spice or food flavoring. However, consuming large amounts of saffron may cause some side effects, including:
1. Allergic reactions: Some people may be allergic to saffron, which can cause symptoms such as itching, rashes, and difficulty breathing.
2. Nausea and vomiting: Consuming large amounts of saffron may cause nausea and vomiting.
3. Headaches: Some people may experience headaches after consuming saffron.
4. Dizziness: Consuming large amounts of saffron may cause dizziness.
5. Changes in appetite: Saffron may affect appetite, causing some people to eat less or more than usual.
6. Low blood pressure: Saffron may lower blood pressure, which can be dangerous for people with low blood pressure.
7. Uterine contractions: Saffron may stimulate uterine contractions, which can be dangerous for pregnant women.
It is important to consume saffron in moderation and consult with a healthcare professional before using it as a supplement or in large amounts.
JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.