Siberian Ginseng for Fertility: 5 Emerging Benefits, Uses & side effects

The use of Eleutherococcus senticosus aka Siberian Ginseng for Fertility is a popular practice that has been used for centuries in traditional medicine due to its aphrodisiac property. It is a herbal plant that is believed to have energy boosting effect which is good for sexual activities, plus other numerous health benefits, including fertility.

In this article, we will explore the fertility and sexual benefits of Siberian Ginseng, the best time to take it for fertility, and how to use it for both fertility and sexual benefits.
Before we dive deeper, here is a little fact you should know about the between Siberian ginseng and Ginger.

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Siberian Ginseng vs Ginger

Siberian ginseng and ginger are both plants that have been used for their medicinal properties for centuries. Here are some of the nutrients found in each:

Nutrients in Siberian Ginseng

• – Eleutherosides: active compounds that are believed to have adaptogenic properties, helping the body cope with stress
• – Polysaccharides: complex carbohydrates that may have immune-boosting effects
• – Vitamins B1, B2, B6, and E and other fertility-boosting vitamins and minerals: They are all important for energy production, metabolism, and antioxidant protection
• – Iron: essential for oxygen transport and immune function
• – Magnesium: important for muscle and nerve function, as well as bone health.
• – Phenylpropanoids
• – Lignans
• – Coumarins
• – Sugars
• – Polysaccharides
• – Triterpenoids
• – Saponins
• – Glycan.

Ginger nutrients

• – Gingerol: the active compound responsible for ginger’s anti-inflammatory and antioxidant properties
• – Shogaol: a compound that may have anti-cancer properties
• – Gingerols and shogaols: compounds that may help relieve nausea and vomiting
• – Vitamin B6: important for energy production and metabolism
• – Magnesium: important for muscle and nerve function, as well as bone health.

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Overall, both Siberian ginseng and ginger contain important nutrients that can benefit the body in different ways. Siberian ginseng may be more beneficial for stress management and immune function, while ginger may be more beneficial for reducing inflammation and relieving nausea.

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Fertility Benefits of Siberian Ginseng

Siberian Ginseng is believed to have several fertility benefits as detailed below.

1. May improve sperm quality

Siberian Ginseng is a rich source of antioxidants that protects our cells from damage caused by oxidative stress, a study revealed.

According to the International Journal of Pharmacology and Toxicology, a study published in (2020) concerning the protective role of ginseng extract against oxidative stress, and reproductive and some biochemical parameters alterations induced by doxorubicin in male rats, confirmed that the antioxidant effect of ginseng supplements can reduce the negative effects of doxorubicin- induce, and can also improve the quality of sperm and increase sperm count in men.

2. May help stabilize body hormones

Hormonal imbalance is one of many causes of infertility, meanwhile, the Vitamin B complex found in Siberian ginseng can in balancing body hormones. Similarly, a 2016 study suggests that calcium and vitamin B6 can be combined to become more effective in regulating symptoms of premenstrual syndrome. This may help to regulate the menstrual cycle in women and improve the chances of conception.

3. Relieve stress and anxiety

Additionally, Siberian Ginseng is believed to reduce stress and anxiety, which can have a positive impact on fertility.
Also, the stress and anxiety-reducing properties of Siberian ginseng have a positive impact on sexual function

Sexual Benefits of Siberian Ginseng

Siberian Ginseng is also believed to have several sexual benefits.

4. Boost Energy for sexual performance

Polysaccharides and complex carbohydrates present in Siberian Ginseng have been shown to possess energy and immune-boosting effects. It may also improve libido and sexual performance in both men and women.

5. Improves erectile functions

Siberian ginseng is one of the most popular herbs used in treating erectile dysfunction.
It is believed to increase blood flow to the genitals, which can improve sexual function. An older study on men between 40 to 70 years old in the United States regarding the impact of erectile dysfunctions listed Siberian ginseng alongside some other herbal supplements to improve erectile function.

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Additionally, it is a rich source of Iron minerals which is essential for oxygen transport, proper blood circulation, and immune function, needed to maintain a strong and lasting erection.

A study in 2011 also reveals the efficacy of Siberian ginseng when used in making herbal remedies for men with erectile dysfunction.

How to use Siberian Ginseng for fertility:

Siberian Ginseng can be taken in several forms, including capsules, tinctures, and teas. It is important to follow the recommended dosage on the packaging and to consult with a healthcare professional before taking any new supplements. Additionally, Siberian Ginseng should not be taken by pregnant or breastfeeding women.

Usage & Dosage

Siberian Ginseng Herbal Powder

This should be taken 0.5 to 2 grams up to 3 times a day.
but also follow recommended dose given by a herbal expert.

Siberian Ginseng Herbal Tincture

Take 1-5mls up to 3 times per day.
or as recommended by a herbal expert.

Siberian ginseng side effects & Precautions

People who should avoid Siberian ginseng

1. Pregnant women and breastfeeding mothers should.
2. Patients with high blood pressure.
3. People under certain medications such as those taking Digoxin for heart conditions, or Barbituates for sleep or seizures.
4. People taking oral anti-diabetic drugs, such as Warfarin, heparin, and aspirin should avoid it too.

BOTTOM LINE

In conclusion, Siberian Ginseng is a popular herb that is believed to have numerous health benefits, including fertility and sexual benefits. It is important to consult with a healthcare professional before taking any new supplements and to follow the recommended dosage on the packaging. With consistent use, Siberian Ginseng may help to improve fertility and sexual function.