Scent leaf, also known as Ocimum gratissimum, is a popular herb in Nigeria and other African countries. It is commonly used in traditional medicine to treat various ailments, including menstrual cramps and irregular periods. In this article, we will discuss how to use Scent leaf for menstruation, how scent leaf works for menstruation, its benefits, and potential side effects.
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Chemical Compounds In Scent Leaves
Phytochemical screening of scent leaves shows the presence of Alkaloids, carotenoids, steroids, tannins, and flavonoids. These compounds play an important role in the body especially flavonoids which combat inflammation and oxidative stress. Steroids also have an anti-inflammatory effect on the body and are useful for the treatment of inflammation of the blood vessels [1].
Another scientific study noted that scent leave contains some bioactive compounds such as eugenol, thymol, Quercetin, Sinigrin, Apigenin, and Rosmarinic acid which are beneficial to health [2, 3].
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Effect of Scent Leaf Extract on Ovulation
Scent leaf contain Apigenin, a bioflavonoid with hormone-balancing and immune-boosting properties, which can help improve ovulation in females. It also contains iron, zinc, and vitamin C which are nutrients that can protect against oxidative stress, and improve egg quality and blood flow to the reproductive organs, which is essential for ovulation and fertilization.
One animal study on PCOS rat models suggests that apigenin may improve ovarian function, antioxidant status, and lipid profile, and protect it against oxidative damage [6, 7]. Although the result of this study has promising results. However, since it was on an animal model, a human-based study is needed to confirm its effect on humans.
How to use Scent leaf for menstruation
Scent leaves can be used in various ways to help alleviate menstrual cramps and regulate the menstrual cycle. Here are some ways to use scent leaf for menstruation:
- Drink the Tea
- Apply Leaf Oil
- Inhale Scent from the leaves
- Take Scent Leaf Capsules
Drink the Tea
Boil a handful of fresh scent leaves in water for about 10 minutes. Strain the tea and drink it warm. You can add honey or lemon to improve the taste. Drink this tea 2-3 times a day during your menstrual cycle.
Apply Leaf Oil
Crush fresh scent leaves and extract the juice. Mix the juice with coconut oil or olive oil and apply it to your lower abdomen. Massage gently for a few minutes. You can also add a few drops of the oil to your bathwater.
Inhale Scent from the leaves
The scent has smooth muscle relaxant properties, making it useful for relieving menstrual pain. Boil a handful of fresh scent leaves in water and inhale the steam. Cover your head with a towel to trap the steam. Inhale the steam for about 10 minutes. This can help to relieve menstrual cramps and headaches.
Take Scent Leaf Capsules
You can also take scent leaf capsules, which are available in health food stores. Follow the recommended dosage on the label.
How Scent Leaf Works for Menstruation
Scent leaf contains compounds that have anti-inflammatory and analgesic properties. These properties help to reduce menstrual cramps and pain during menstruation. Additionally, scent leaf contains eugenol, which is a natural pain reliever, that can help to alleviate menstrual pain.
Benefits of Scent Leaf for Menstruation
- Reduces Menstrual Cramps
- Regulates Menstrual Cycle
- Boost Ovulation and fertility
- Relieves PMS
- Boosts Immune System
Reduces Menstrual Cramps
Scent leaf can help to reduce menstrual cramps and pain during menstruation. This is due to its anti-inflammatory and analgesic properties. A study finds that Steroids, a phytochemical compound in scent leaves can also help reduce inflammatory conditions like redness and swelling [2].
Regulates Menstrual Cycle
Scent leaves can help to regulate the menstrual cycle and reduce irregular periods. This is because it contains compounds that can help to balance hormones in the body.
Boost Ovulation and fertility
Scent leaves are a good source of iron, zinc, and vitamin C [3], which are all important vitamins and minerals for boosting fertility. These nutrients can help improve ovulation, boost blood flow to the reproductive organs, and promote the production of healthy sperm and eggs.
Scent leaves contain four of the top nine fertility vitamins and minerals. Vitamin C is an antioxidant that can help protect against oxidative stress, a risk factor for infertility. Iron helps to boost blood flow to the reproductive organs, which is essential for ovulation and fertilization. Zinc helps to promote the production of healthy sperm and eggs.
Relieves PMS
Scent leaves can help to relieve menstrual headaches and migraines. This is because it contains eugenol, which is a natural pain reliever.
Additionally, herbs like thyme, including scent leaves have thymol— a compound that can promote smooth menstrual flow. According to one rat study on the thymol content of thyme, it was noted that thymol has the efficacy to reduce ileal and uterine smooth muscle contractions, this means scent leaves can help in the treatment of painful menstruation a symptom of PMS [4].
Scent leaves contain Apigenin — a bioflavonoid that can help reduce anxiety a symptom of PMS, and also modulate hormones [5].
Boosts Immune System
The scent leaf contains antioxidants such as quercetin, apigenin, and phenolic acid that can help boost the immune system, fight antioxidants, and protect the body against diseases.
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Side Effects of Scent Leaf
While scent leaf is generally safe for consumption, it can cause some side effects in some people. These include:
- Allergic Reactions
- May Cause Stomach Upset
- Interference with Medications
Allergic Reactions: Some people may be allergic to scent leaves and may experience allergic reactions such as itching, swelling, and difficulty breathing.
Stomach Upset: Scent leaves can cause stomach upset in some people, especially if consumed in large quantities.
Interference with Medications: Scent leaves can interfere with some medications, including blood thinners and diabetes medications.
It is important to note that scent leaves can cause side effects in some people and may interfere with some medications. If you are considering using scent leaf for menstrual issues, it is important to consult with a healthcare professional first.
Final Thought
Yes, menstruation in women can indeed be painful sometimes due to tissue breakdown that causes bleeding, accompanied by inflammation, and cramps. Many resort to relieving the pain by taking painkillers drugs, but depending on drugs can be detrimental in the long run.
Using scent leaves for menstruation can help, It is a well-known fertility booster that promotes a smooth menstrual flow and is a natural and effective way to relieve menstrual pain.
However, it is important to note that scent leaves should not be used as a substitute for medical treatment. If you experience severe menstrual cramps or irregular periods, consult with a healthcare professional for proper diagnosis and treatment.
JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.
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