Galangal benefits for skin + How to use it

Galangal benefits for skin stem from its rich antioxidant properties which can help protect the skin from inflammation and damage caused by free radicals. It also has Galangin which has been shown to inhibit the growth of bacteria and fungi and improve skin conditions such as acne and eczema.

Galangal is a rhizome or rootstock, that is native to Southeast Asia. It is closely related to ginger and turmeric, and it has a similar spicy flavor. Galangal is commonly used in Thai and Indonesian cuisine, but it is also used in traditional medicine in many Asian cultures, the root extract can also boost male fertility.

Compounds in Galangal extract that boost skin health

Galangal root contains several compounds that can improve skin conditions. Here are some of the most important ones:

• Galangin:

Galangin is a flavonoid that has anti-inflammatory and antioxidant properties. It can help to reduce inflammation and protect the skin from damage caused by free radicals. Galangin has also been shown to inhibit the growth of bacteria and fungi, which can help to improve skin conditions such as acne and eczema.

• Kaempferol:

Kaempferol is another flavonoid that has anti-inflammatory and antioxidant properties. It has also been shown to inhibit the production of melanin, the pigment that gives skin its color. This can help to reduce hyperpigmentation and dark spots, resulting in a more even skin tone.

• Quercetin:

Quercetin is a flavonoid that has antioxidant and anti-aging properties. It can help to protect the skin from damage caused by free radicals and reduce the appearance of wrinkles and fine lines. Quercetin has also been shown to improve skin elasticity and hydration.

• Gingerols and shogaols:

Gingerols and shogaols are the active compounds in ginger, and they are also present in galangal root. Gingerols and shogaols have anti-inflammatory and antioxidant properties. They can also help to improve blood circulation to the skin. This can help to reduce inflammation and improve the overall appearance of the skin.

In addition to these compounds, galangal root also contains several other vitamins and minerals that are essential for healthy skin, such as vitamin C, vitamin E, and zinc.

Galangal benefits for skin

Galangal root has several potential health benefits, including benefits for the skin. Here are some of the ways that galangal can benefit the skin:

Fights skin infections

Galangal root essential oil extract is rich in Galangin, a compound with antimicrobial properties, which may help kill harmful bacteria, such as E. coli, Staphylococcus aureus, and Salmonella Typhi [1]. Galangin has also been shown to inhibit the growth of bacteria and fungi, which can help to improve skin conditions such as acne and eczema.

Reduces inflammation

Galangin which is found in galangal root extract also has anti-inflammatory properties. Research shows that it can help to reduce inflammation caused by skin conditions such as acne, eczema, and psoriasis [2, 3, 4].

Combat free radicals

Galangal root extract is a good source of antioxidants like Kaempferol, Quercetin, and Galangin a class of flavonoids with free radicals scavenging properties. It can help protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and lead to premature aging and other skin problems [5].

Boosts collagen production

Collagen is a protein that is essential for keeping the skin firm and elastic. Galangal contains compounds that can help to boost collagen production, which can help to reduce the appearance of wrinkles and fine lines and may also help treat burns [6], and prevent scar formation after wood healing [7, 8].

Improves skin tone

Galangal root can help to improve skin tone by reducing the appearance of dark spots and hyperpigmentation. It can also help to brighten the complexion and give the skin a healthy glow [9].

How to use galangal roots for skin

There are several ways to use galangal for skin. One way is to make a galangal face mask. To do this, simply grate a piece of galangal and mix it with a carrier oil, such as coconut oil or jojoba oil. Apply the mask to your face and leave it on for 15-20 minutes before rinsing it off. You can do this once or twice a week for the best results.

Another way to use galangal for skin is to add it to your cleanser or moisturizer. To do this, simply grate a piece of galangal and add it to your cleanser or moisturizer bottle. Shake the bottle well before using it.

You can also drink galangal tea to improve skin health. To make galangal tea, simply grate a piece of galangal and add it to a cup of hot water. Let the tea steep for 10 minutes before drinking it. You can drink galangal tea once or twice a day for best results.

Side effects

Galangal is generally safe for most people to use. However, it can cause side effects in some people, such as nausea, vomiting, and diarrhea. It is also important to note that galangal can interact with certain medications, such as blood thinners. If you are taking any medications, it is best to talk to your doctor before using galangal.

Conclusion

Galangal is a versatile herb that can be used to improve skin health. It is important to note that galangal is not a miracle cure, and it will take time to see results. However, consistent use of galangal can help you to achieve your skin goals.

JC

JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.