Galangal root fertility benefits include its ability to fight off infections causing microorganisms that could disrupt normal reproductive functions by invading the reproductive tissues directly or through the bloodstream. According to research, galangal root essential oil extract may kill harmful bacteria, such as E. coli, Staphylococcus aureus, and Salmonella Typhi .
Staphylococcal species are bacteria that can live on the human body without causing any harm (commensal bacteria), but they can also cause infections in various parts of the body, including the reproductive tract.
Recent research is revealing how Staphylococcal species disrupt normal reproductive functions. These bacteria can invade the reproductive tissues directly or through the bloodstream. When they infect the testicles, epididymis, or various parts of the female reproductive tract, they can activate inflammatory signaling pathways through pathogen recognition receptors (TLRs) .
Additionally, galangal is a rich source of antioxidants like polyphenols that scavenge free radicals which could damage sperm cells and other reproductive gamete.
Research shows that polyphenols may help certain obstetrical complications, such as pre-eclampsia, intrauterine growth restriction, and preterm birth, and can also influence fertility and sexual development, fetal health .
More importantly, there is emerging evidence suggesting extract of galangal root may improve fertility in males. One of this evidence is a 3 months study on men with low sperm count. The 66 men used for the study were fed galangal root and pomegranate fruit, and there was a significant increase in their sperm compared to the placebo group .
Another supporting study on rat models noted that the galangal root extract aids spermatogenesis, which means it helps sperm production . Before we go deeper into the fertility benefits of the galangal root, let us take a brief look at the origin of this galangal root.
Origin of Galangal root
Galangal root is a spice native to Southeast Asia that has been used in traditional medicine for centuries. It is closely related to ginger and turmeric, and shares many of their health and fertility benefits.
Galangal Root Fertility Benefits
While more research is needed to confirm the effects of galangal root on male fertility in humans, the current evidence is promising, here are some of the fertility benefits of galangal root.
Increases sperm count
Galangal root contains compounds that may help to increase sperm production in the testes. Additional proof of the fertility-boosting properties of galangal root is a 3-month study of 66 men with low sperm quality found that those who took a daily supplement containing galangal root and pomegranate fruit extract experienced a 62% increase in sperm motility, compared with a 20% increase in those in the placebo group .
Improves sperm motility
Galangal root may also help to improve the motility of sperm, which is essential for successful fertilization. One of the most promising potential benefits of galangal root is its ability to boost male fertility. In one animal study, galangal root extract was shown to increase sperm count and motility in rats .
Fights oxidative stress
There is no doubt that oxidative stress is detrimental to fertility if not checked. Galangal root is a rich source of antioxidants like polyphenols, which can help to protect sperm from damage caused by oxidative stress [6, 7]
Improves testicular function
Galangal root may also help to improve testicular function, which can lead to increased sperm production and improved sperm quality. For example in one animal study, the extract was also noted to support spermatogenesis .
Have antimicrobial effects
Health benefits of galangal root
In addition to its potential fertility benefits, galangal root has also been shown to offer several other health benefits, including:
Like ginger and turmeric, galangal root contains compounds that have anti-inflammatory properties. This may make it helpful for reducing inflammation associated with a variety of conditions, including arthritis, asthma, and inflammatory bowel disease [9, 10, 11, 12].
Galangal root is a rich source of antioxidants, which can help protect cells from damage caused by free radicals. This may help to reduce the risk of developing chronic diseases such as cancer and heart disease [13, 14].
How to use galangal root for fertility
Galangal root can be used in a variety of ways to boost fertility. It can be eaten fresh, cooked, or dried. It can also be added to smoothies, juices, and teas.
If you are using fresh galangal root, you can grate it or slice it thinly and add it to stir-fries, soups, and curries. You can also make galangal root tea by steeping a few slices of fresh galangal root in hot water for 5-10 minutes.
If you are using dried galangal root powder, you can add it to smoothies, juices, and teas. You can also sprinkle it on food or add it to recipes.
There is no recommended dosage for galangal root for fertility. However, most studies have used dosages of 500-1000 mg per day.
If you are new to taking galangal root, it is best to start with a low dose and gradually increase the dosage until you reach the desired effect.
Galangal root is generally safe for most people when consumed in food amounts. However, some people may experience side effects such as stomach upset, heartburn, and diarrhea.
Also, animals that were fed an overdose of galangal extract of about 2,000 mg per kg, experienced a significant drop in energy levels, lack of appetite, excessive urination, diarrhea, coma, and even death .
However, a low dose of about 300 mg per kg of that same animal experienced none of the side effects mentioned earlier .
If you are taking galangal root supplements, it is important to talk to your doctor first. Galangal root supplements may interact with certain medications.
Galangal root is a promising natural remedy for male fertility. It has also been shown to offer several other health benefits.
If you are considering using galangal root for fertility, it is important to talk to your doctor first. They can help you to determine if galangal root is right for you and can advise you on the best dosage.
JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.