Fenugreek and cloves are two herbs that have been used for centuries for their medicinal properties. They have remained useful in making herbal remedies for several ailments such as diabetes, obesity, high cholesterol, high blood pressure, heart conditions, and bacterial, fungal, and viral infections. Both Fenugreek and cloves have also shown a positive impact on reproductive functions.
Benefits of Fenugreek And Clove Tea
Both fenugreek and cloves are versatile herbs that can be used in a variety of ways to support health and wellness. However, here are some impressive benefits of combining both herbs for tea.
May Improve Oral Health
Clove extract has shown inhibitory properties against bacterial infection that causes gum disease, even the ones that plague our oral health [1]. A study finds that compounds in clove may inhibit the growth activity of certain oral pathogens [2].
Also, there are some other claims that fenugreek and clove have antibacterial, fungal, and viral properties, and may help inhibit their activities. But more study is needed to confirm these claims.
Boost sexual functions
Intake of this tea may boost sexual functions in both males and females. A Study has shown that fenugreek seed extract has a compound that may help increase sex drive [3]. Another supporting study noted that seed extract of fenugreek can boost male sperm profile, and overall sexual performance in men [4].
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Improves female menstrual flow
Fenugreek seeds have compounds that support hormonal balance and reproductive health, they are equally rich in Iron and vitamin B6 that promote the formation and flow of blood, which can help replenish blood lost during menstruation.
According to research fenugreek seed powder taken as tea or capsule during menstruation can reduce the severity of dysmenorrhea [5].
Cloves also have compounds that may also help alleviate inflammatory pain and cramps, which women experience during their period [6].
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Reduces risk of chronic diseases
The extract from both plants has antioxidant and anti-inflammatory properties. Yes, antioxidants are good for stronger immune defense. More importantly, the anti-inflammatory and antioxidant properties of both plants can help lower the risk of chronic diseases such as cancer, diabetes, obesity, high cholesterol, high blood pressure, and heart conditions, and may help overall health. Studies have shown antioxidants can help protect our body cells from cellular damage caused by oxidative stress [7, 8, 9, 10].
Can Increase the body’s antioxidant level
Both cloves and fenugreek are versatile spices that can be incorporated into our meals in several ways, which includes taking the combined extract in the form of tea. Intake can help increase our body’s antioxidant level as several studies have noted their antioxidant-rich compositions.
An increased body antioxidant means stronger immunity and reduced risk of chronic disease. Antioxidant-rich food should be incorporated into our daily diet to stay healthier
How to make fenugreek and clove tea
Fenugreek and clove tea is believed to have potential benefits for fertility. Here is a recipe to make fenugreek and clove tea:
Ingredients:
- 2 teaspoons of fenugreek seeds
- 2-3 cloves
- 2 cups of water
Instructions:
- Rinse 2 teaspoons of fenugreek seeds.
- Boil 2 cups of water in a saucepan and stir in the seeds.
- Add 2-3 cloves to the water.
- Boil for 3-4 minutes.
- Strain the tea and serve.
Fenugreek seeds are believed to support hormonal balance and reproductive health. They are also known to increase breast milk production and relieve menstrual cramps. Cloves are believed to have anti-inflammatory and antioxidant properties, which may help improve fertility.
Precautions
While intake of this tea may be beneficial to both men and women, it is important to talk to your doctor if you have any underlying health conditions or are taking any medications.
Additionally, if you are pregnant or lactating, you should avoid taking fenugreek or other supplements without getting approval from your healthcare provider.
Downsides of consuming fenugreek and clove tea
Consuming fenugreek and clove tea may have some potential side effects. Here are the possible side effects:
- Diarrhea: Diarrhea is the most common side effect of taking fenugreek. It is important to start with a low dose and gradually increase it to minimize the risk of diarrhea.
- Stomach upset: Some people may experience stomach upset, bloating, and gas when consuming fenugreek.
- May increase the risk of Hypoglycemia for diabetic patients. Fenugreek may lower blood sugar levels, so individuals with diabetes or those taking medications to lower blood sugar should use caution and monitor their blood sugar levels closely.
JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.
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