Dill seeds are a popular herb that has been used for centuries for its medicinal properties in both traditional and Ayurvedic medicine [1]. It is known for its ability to help with digestion, relieve gas and bloating, and promote milk production in breastfeeding women. Today, we shall discuss the use of dill seeds for fertility, as they may also have some beneficial effects on reproductive functions. Although, not only dill seeds and fertility but other herbs like fennel seeds have both positive and negative impacts on fertility. You can read it below.
Dill Seeds For Fertility
Using dill seeds for fertility may be beneficial due to their rich antioxidant contents which can protect sperm from cellular damage, its extract can also improve irregular periods and relieve menstrual cramps.
RELATED:
- 14 Scientifically Proven Herbs for PCOS and Fertility You Can Incorporate Into Your Diet
- 10 Potential Herbs To Regulate Period And How To Use Them
- 13 Essential Oils For PMS and Menstrual Cramps and How to Use them
How does dill seed impact fertility in females?
Dill seed contains compounds that have been shown to affect the menstrual cycle and ovulation. For example, dill seed oil extract contains a compound called apiol [2], which has been shown to influence the menstrual cycle. This can be helpful for women who have irregular periods or scanty periods by restoring their menstrual flow [3].
Additionally, essential oil from dill seed has been shown beneficial in treating menstrual disorders such as dysmenorrhea and relieving cramps [4].
Dill seed also contains compounds that have been shown to influence the production of progesterone [5]. Progesterone is a hormone that is essential for pregnancy. When progesterone levels are too low, it can make it difficult to get pregnant. Dill seed may help to increase progesterone levels and improve fertility.
On the contrary, a study on rats suggests it may be used to induce infertility [6]. However, it has not been tested to see if it can cause infertility in humans, hence more research is needed.
Is dill seed safe for use during pregnancy?
Taking tea made from dill seed extract can be helpful for pregnant women who are due for delivery, as it can help ease labor pain during the initial stage of labor without any side effects on the mother and fetus [7].
Since its safety is unclear for women in their early stage of pregnancy, hence they should avoid it.
But, there is not enough evidence to say for sure whether dill seed is safe for use during pregnancy. Some studies have shown that dill seed can hurt the fetus, while other studies have shown no adverse effects. If you are pregnant or trying to conceive, it is best to avoid dill seed.
How to use dill seed for fertility
If you are considering using dill seed to improve your fertility, you should talk to your doctor first. They can help you determine if dill seed is right for you and can advise you on how to safely use it.
Dill seeds can be taken in a variety of ways. You can add it to food, make tea with it, or take it as a supplement. If you are taking dill seed as a supplement, it is important to follow the directions on the label.
It is important to note that dill seed is not a miracle cure for infertility. It is one of many things that you can do to improve your chances of getting pregnant. If you are struggling to conceive, it is important to see a doctor to rule out any underlying medical conditions.
Dill Seeds: Benefits for Men
Dill seeds are a popular herb that has been used for centuries for their medicinal properties and may also have some specific benefits for men as explained below.
Can Improve sperm health
The seeds are a good source of Zinc and vitamin C [8], which is essential for sperm health. Vitamin C fights free radicals and prevent cellular damage to sperm cell, Zinc helps to improve sperm production, motility, and morphology. Research shows that men who took a zinc supplement had a significant improvement in sperm quality, including increased sperm count, motility, and morphology.
However, a systematic review and meta-analysis on the effect of dill extract on male fertility, suggests that the aqueous extract of dill seed may not impact male fertility negatively [9] as some claimed. But more research is needed to clarify this contradiction.
PICKS: Cure For Erectile Dysfunction: 8 Ways to Boost Male Function
Can help Strengthen the immune system
Dill seeds are a rich source of antioxidants compound such as flavonoids, Terpenoids, and Tannins which are incredibly beneficial and can help to protect the body from damage caused by free radicals [10]. Free radicals are unstable molecules that can damage cells, leading to a variety of health problems, including infertility, cancer, heart disease, and premature aging.
Aid digestion
Dill seeds are a good source of fiber, which can help to improve digestion [11, 12]. Fiber helps to keep the digestive system healthy by adding bulk to stool and helping it to pass through the intestines more easily. This can help to prevent constipation, bloating, and gas.
May help lower inflammation
Dill seeds contain compounds that have been shown to have anti-inflammatory effects [13, 14]. Inflammation is a natural immune response, but chronic inflammation can lead to a variety of health problems, including heart disease, cancer, and arthritis. The anti-inflammatory compounds in dill seeds can help to reduce inflammation and protect the body from damage.
Other seeds that are good for fertility
In addition to dill seeds, several other seeds are good for fertility. Some of these seeds include:
- Pumpkin seeds: are a good source of zinc, which is essential for fertility. Zinc helps to improve sperm quality and motility.
- Flax seeds: are a good source of omega-3 fatty acids, which are important for hormone balance and egg health.
- Chia seeds: are a good source of fiber, which can help to regulate the menstrual cycle.
- Sesame seed: Good for women who are trying to conceive, as intake may boost their chance of pregnancy. Sesame seeds are most used for seed cycling for fertility.
If you are trying to conceive, it is a good idea to include a variety of seeds like some mentioned above in your diet. These seeds can help to improve your overall health and fertility.
Final thoughts
Dill seeds are a good source of nutrients and compounds that have been shown to have a variety of health benefits for men. They can help to improve sperm health, reduce stress, boost immunity, improve digestion, reduce inflammation, enhance sleep quality, and more.
JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.
