Celery benefits sexually: Evidence-based outlook

Celery benefits sexually extend to its source of androstenone and androstenol, two pheromones that can attract the opposite genders and increase sexual desire.

Why celery is good for men

Here are a few reasons why celery is beneficial for men.

Celery is a vasodilator

If you are asking why is celery good for a man? It can help widen blood vessels and improve blood flow which promotes stronger erections and improved sexual performance.

Celery contains vitamin E, an antioxidant that protects against cellular damage, it also contributes to boosting blood flow by reducing inflammation in the blood vessels. This can also improve erectile function and overall sexual performance.

It may promote male fertility

Celery is a good source of vitamin C and phytonutrients, which are plant compounds that have antioxidant and anti-inflammatory properties [1, 2]. Antioxidants can help reduce disease risk and may also promote male sexual health.

Some studies suggest that a high antioxidant intake can help improve sperm count and motility, both important factors in male fertility [3, 4].

One animal study observed an increase in sperm production when supplementing with celery leaf extract [5]. However, extracts are much more concentrated than eating celery or drinking its juice.

Androsterone and Celery: Is Celery an Aphrodisiac?

Androsterone is a weak steroid metabolite of the s£x hormone testosterone. It is found in both genders, but it is more abundant in men. Androsterone is also a pheromone, which is a chemical that animals use to communicate with each other. Pheromones can play a role in sexual attraction, so it is understandable why some people might believe that celery could be an aphrodisiac.

Looking for aphrodisiac food and herbs? Here are 23 aphrodisiac plants to consider.

Celery does contain androsterone, but no evidence eating celery or drinking its juice increases androsterone levels or improves sexual desire in men. Several studies have found no link between celery consumption and androsterone levels or sexual desire [6, 7, 8].

Therefore, while celery is a healthy vegetable with many nutritional benefits, it cannot be considered an aphrodisiac. Nevertheless, you see why the touch-me-not plant is considered an aphrodisiac herb.

Celery benefits sexually

Celery can improve reproductive function in several ways:

May promote sexual desire

Dated back to the ancient Greeks and Romans, and according to some anecdotal evidence, celery is believed to be an aphrodisiac vegetable that may promote sexual desire. It’s thought to boost libido, which is why when chewed, celery releases two vital compounds known as androstenone and androstenol which increase attraction between opposite genders.

However according to findings, there is no scientific backup to the aphrodisiac properties of celery, but because of androsterone found in celery which is also a pheromone that can play a role in sexual attraction, it is understandable why some people might believe that celery could be an aphrodisiac.

May improve sexual function

According to a double-blinded clinical trial involving 80 women with sexual dysfunction, They took 500 mg of celery seed or placebo 3 times per day for 6 weeks and the results recorded a significant improvement in their sexual function [9]. This further suggests that celery seed extract may be a useful agent in the treatment of women’s sexual dysfunction.

As a vasodilator intake of celery can increase blood flow to the male genitals, as it can help widen blood vessels and improve blood flow. This can lead to stronger erections and improved sexual performance.

anecdotal evidence suggests that celery juice intake may improve erectile dysfunction by increasing blood flow and reducing inflammation.

In case you do not know, blood pressure can also contribute to poor erectile function [10]. Interestingly, Celery is rich in potassium and nitrates which are minerals that help in stabilizing blood pressure and improving heart rate for proper circulation [11, 12].

In addition to its reproductive benefits, celery is also a good source of vitamins and minerals, such as vitamin K, vitamin C, potassium, zinc, and magnesium, which are all important for overall sexual wellness.

It’s important to know that none of these studies suggest the intake of celery extract may improve erectile dysfunction, but they rather mentioned improved testicular functions [13, 14].

Improves mood for sexual arousal

Responsiveness during lovemaking is very critical as it makes the action itself worthwhile. Intake of celery may increase this responsiveness by boosting blood circulation which increases energy and excitement. Several studies have found an association between positive mood and increased sexual arousal [15].

This is possible because celery is a vasodilator that widens blood vessels and increases blood flow to the male and female genitals. Several studies have also found an association between increased blood flow and sexual arousal & performance [16, 17, 18].

Reduces inflammation

Celery contains compounds that can reduce inflammation, which can be beneficial for male and female reproductive health.

Reputable studies on erectile dysfunction have identified systemic inflammation and oxidative stress as an undisputable factor that increases the possibility of erectile dysfunction as it contributes to vascular endothelial damage [19, 20].

This means the intake of celery may lower inflammation and improve erectile function due to its anti-inflammatory potential.

How much celery should a man eat?

There is no recommended daily intake of celery, but eating 1-2 stalks per day is generally considered safe and beneficial.

Celery can be eaten raw, cooked, or juiced. It can be added to salads, soups, stews, and stir-fries. Celery can also be used as a dipper for hummus, peanut butter, or other dips.

Here are some tips for incorporating more celery into your diet:

• Add sliced celery to your salads and sandwiches.
• Use celery as a dipper for hummus, peanut butter, or other dips.
• Juice celery with other fruits and vegetables.
• Add celery to soups and stews.
• Roast celery with olive oil and spices.
• Add celery to stir-fries or use it as a topping for baked potatoes.

It is important to note that celery is not a cure for any medical condition, and it should not be used as a substitute for medical advice. If you have any concerns about your reproductive health, talk to your doctor.

Celery is a versatile vegetable with a variety of health benefits, including sexual benefits for both men and women.

What does eating celery before bed do?

Eating celery before bed may help to improve sleep quality. Celery contains apigenin, a compound that has sedative and calming effects. Additionally, celery is a good source of water, which can help to prevent dehydration and improve sleep quality.

Sexual benefits of celery for women

Celery can also be beneficial for women’s sexual health. Celery contains compounds that can increase libido, improve lubrication, and enhance sensitivity. Celery may also help to reduce inflammation and improve blood flow to the pelvic area, which can lead to more intense orgasms.

Celery benefits for sperm

Celery contains antioxidants that can protect sperm from damage. Additionally, celery is a good source of zinc, which is an essential mineral for male fertility. and several studies have confirmed that celery can improve testicular function and boost spermatogenesis

Celery benefits for women’s skin

Celery is a good source of vitamin C, which is essential for collagen production. Collagen is a protein that helps to keep the skin looking young and healthy. Celery also contains antioxidants that can protect the skin from damage from free radicals.

Celery benefits for weight loss

Celery is a low-calorie, high-fiber vegetable. Eating celery can help to fill you up and reduce your overall calorie intake. Additionally, celery contains water, which can help to prevent dehydration and promote weight loss.

Celery juice benefits

Celery juice is a good source of vitamins, minerals, and antioxidants. Drinking celery juice may help to improve digestion, reduce inflammation, and boost the immune system.

How to eat celery

Celery can be eaten raw, cooked, or juiced. It can be added to salads, soups, stews, and stir-fries. Celery can also be used as a dipper for hummus, peanut butter, or other dips.

Safety information

Celery is generally safe for most people to eat. However, some people may experience allergic reactions to celery. If you have any concerns, talk to your doctor before eating celery.

Conclusion

Celery is a versatile vegetable with a variety of health benefits, including sexual benefits for both men and women. It is a good source of vitamins, minerals, and antioxidants that can improve sexual function, reproductive health, and overall sexual wellness.

While more research is needed to confirm all of the sexual benefits of celery, the existing evidence suggests that it is a safe and effective way to improve sexual health for both men and women.

Here are some key takeaways from today’s article:

• Celery contains androstenone and androstenol, two pheromones that may promote sexual attraction and desire.
• Celery is a vasodilator, which means it helps to widen blood vessels and improve blood flow. This can lead to stronger erections and improved sexual performance in men.
• Celery contains antioxidants and anti-inflammatory compounds that can protect sperm from damage and improve male fertility.
• Celery may also be beneficial for women’s sexual health by increasing libido, improving lubrication, and enhancing sensitivity.
• Celery is a low-calorie, high-fiber vegetable that can help with weight loss and overall health.

If you are looking for a natural way to improve your sexual health, consider adding celery to your diet. You can eat it raw, cooked, or juiced. Celery is a versatile vegetable that can be easily incorporated into a variety of meals and snacks.