Trying to conceive? Amla is a good fruit to eat when trying to conceive. It is a rich source of vitamin C, which is an essential nutrient for fertility. Vitamin C helps to improve the quality of cervical mucus, which is important for sperm transport. It also helps to produce progesterone, a hormone that is necessary for implantation and maintaining pregnancy.
In addition to vitamin C, amla is also a good source of other fertility-boosting nutrients, such as iron, calcium, and folate. Iron is important for producing healthy eggs and sperm. Calcium is important for building strong bones and teeth in the developing baby. Folate helps to prevent birth defects.
Amla, also known as Indian gooseberry, is a popular fruit in traditional Indian medicine. It is a rich source of vitamins, minerals, and antioxidants, making it a beneficial food for overall health. Today’s article cut across the benefits of amla for fertility, regarding ovulation and menstruation which are two important factors for functional reproductive system.
Benefits Of Amla For Fertility
The scientific evidence supporting the claim on the fertility benefits of amla is still few, however, some of the supporting studies have noted specific ways that amla may help to improve fertility as detailed below.
Improves reproductive health
Damages done to the reproductive system that can affect fertility may be improved with the help of amla — a study on rats revealed .
The study was conducted on a rat model for 30 days, and the results show that the group treated with amla extract had their reproductive system and performance improved.
Amla juice is equally good for your uterus due to its ameliorative effect on the reproductive system. Anecdotal evidence says it may aid detoxification, especially during menstrual flow, this could benefit the uterus as it can help remove toxins and improve its functions.
Improves sperm and egg quality
Amla benefits for males and females extend to its protective potential against free radicals.
Free radicals can be detrimental to sperm and egg health. However, Amla contains antioxidants that can help to protect sperm and eggs from damage caused by free radicals . This can improve sperm and egg quality, which increases the chance of conception.
Amla has also been noted in several studies for its free radicals scavenging potential , this can be attributed to its antioxidant properties.
Also, the antioxidant property of Amla has been linked to the presence of important compounds such as ascorbic acid, tannins, saponins, flavonoids, phenolics, and alkaloidal content, which contribute greatly towards a healthy reproductive system [4, 5].
May help improve menstruation
According to the Times of India, Amla extract can help the body in its detoxification process during menstruation, this can be attributed to its antioxidants and anti-inflammatory properties .
It’s also thought to improve the endocrinal system. As you may know, a functional and healthy endocrinal system  can keep body hormones balanced and help it overcome menstrual disorders.
Amla can help to regulate the menstrual cycle by balancing hormones. This can make it easier to predict ovulation and increase the chances of conception.
Amla has anti-inflammatory properties. Studies have shown that Inflammation can damage the reproductive organs and interfere with fertility . However, Amla can help to reduce inflammation and improve fertility.
Menstruation is often accompanied by lots of inflammation processes which if not lessened bring about menstrual pain . To lower this inflammation, studies suggest incorporating anti-inflammatory foods into our diet, especially during the menstrual cycle can be helpful .
Amla also has anti-inflammatory potential which can help manage acute and chronic inflammatory conditions , and when combined with other anti-inflammatory agent such as turmeric and black pepper, their effectiveness in fighting inflammation become limitless .
To lower the risk of infectious diseases, that may interfere with fertility, a strong immune system is important not only for fighting against infections but for overall health and well-being, including reproductive health.
Amla is a good source of vitamin C, which is important for boosting immunity . According to reports from several notable studies, Amla can be used as a potential therapeutic agent in health management.
It has been proven to have antioxidant, anti-inflammatory, hepatoprotective, gastroprotective, anti-diabetic, antimicrobial, neuroprotective, cardioprotective as well as immunomodulatory properties .
How to eat Amla when trying to conceive
You can eat amla fresh, cooked, or juiced. Amla is a sour fruit, so you may want to add it to smoothies or other recipes to sweeten it up. Here are a few ideas:
- Add amla to smoothies with other fruits and vegetables, such as bananas, berries, and spinach.
- Add amla to yogurt or oatmeal.
- Cook amla in curries or other savory dishes.
- Juice amla and mix it with other juices, such as orange juice or grape juice.
You can also take amla supplements. Amla supplements are available in capsule, powder, and liquid form. Talk to your doctor about how much amla is safe for you to take.
How to make fertility-boosting amla juice
- To make amla juice for fertility, you will need:
- 2-3 amla fruits, washed and deseeded
- 1 cup of water
- Honey or other sweetener to taste (optional)
- Cut the amla fruits into small pieces.
- Add the amla pieces and water to a blender or juicer.
- Blend or juice until smooth.
- Strain the juice to remove any pulp.
- Add honey or other sweetener to taste (optional).
- Drink the juice immediately.
You can drink amla juice once or twice a day. It is best to drink it on an empty stomach, but you can also drink it after meals if you prefer.
Here are some additional tips for making amla juice for fertility:
Use fresh amla fruits if possible. Amla fruits that are not fresh will not be as nutritious.
If you are using a juicer, make sure that it is a cold-press juicer. Cold press juicers preserve more of the nutrients in the fruits and vegetables than centrifugal juicers.
If you are using a blender, add a little bit of water to help the amla pieces blend more easily.
You can add other fruits and vegetables to your amla juice for additional nutrients and flavor. Some good options include carrots, beets, oranges, and lemons.
If you are taking any medications, talk to your doctor before drinking amla juice. Amla can interact with some medications.
Amla juice is a healthy and delicious way to improve your fertility. Try adding it to your diet today!
Amla is a fruit with many potential benefits for fertility. It is a good source of vitamins, minerals, and antioxidants, which can improve reproductive health, sperm and egg quality, and menstruation by reducing inflammation. Amla can be eaten fresh, cooked, juiced, or taken in supplement form. If you are trying to conceive, consider incorporating amla into your diet.
JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.