In Southeast Asian traditional medicine practice Tongkat Ali has been in use for years in making herbal remedies for fertility-related problems such as erectile dysfunction, fevers, and bacterial infections. This went on to prove that the use of Tongkat Ali for fertility or sexual benefits is not new.
Tongkat Ali for fertility: Benefits
One of the old studies in the National Library of Medicine on herbal remedies for male infertility, where a total of 350 patients were given 200 mg of Tongkat Ali extract daily, confirmed a significant improvement in sperm volume, sperm concentration, sperm motility, and the percentage of morphologically normal sperm in men with idiopathic infertility .
Additionally, Tongkat Ali has been shown to improve erectile function in men with erectile dysfunction. It works by increasing blood flow to the penis, which can improve the ability to achieve and maintain an erection. If you don’t mind dive deeper.
Today, let’s discuss how to use Tongkat Ali for fertility and to improve sexual performance, but first, below are the sexual benefits of Tongkat Ali for men and women.
Tongkat Ali as a herb is scientifically called Eurycoma longifolia. It’s commonly used in traditional medicine to improve sexual function in men and women due to its Aphrodisiac properties. Here are some of the sexual benefits of Tongkat Ali.
The sexual benefits of Tongkat Ali.
1. Increased testosterone levels:
Tongkat Ali has been shown to increase testosterone levels in both men and women. This can improve sexual desire and promotes fertility [2 ].
2. Improves sperm quality:
Tongkat Ali has been shown to improve sperm quality, including sperm motility and morphology .
3. May boost libido:
Tongkat Ali has been shown to increase libido in both men and women, which can improve fertility .
4. Reduces stress and anxiety
Stress and anxiety are factors known to affect fertility and sexual performance in both men and women.
Tongkat Ali has been reducing stress and anxiety levels, which can improve sexual function by lowering cortisol levels. This can improve fertility .
5. Improved erectile function
Erectile dysfunction has been a major fertility issue associated with men. Lack of the ability to have and maintain an erection for a satisfactory sexual performance can affect fertility and the natural reproduction process. This plant extract contains important compounds that can boost men’s erectile function [6,7].
How to use Tongkat Ali extract to boost sexual performance
Tongkat Ali extract is a natural supplement that has been used for centuries to improve sexual performance. Here are some steps to use Tongkat Ali extract to improve sexual performance:
1. First, consult with a healthcare professional: Before taking any supplements, it is important to consult with a healthcare professional to ensure that it is safe for you to take and will not interact with any medications you are currently taking.
2. Purchase a high-quality Tongkat Ali extract: Look for a reputable brand that uses pure Tongkat Ali extract and has been tested for quality and purity.
3. Follow the recommended dosage: The recommended dosage of Tongkat Ali extract varies depending on the brand and concentration. The recommended dose is between 200-400mg per day, or read the instructions on the label or as recommended by your healthcare professional.
4. Take consistently: To see the best results, it is important to take Tongkat Ali extract consistently over some time. It may take several weeks to see improvements in sexual performance.
5. Combine with a healthy lifestyle: Tongkat Ali extract is not a magic pill and should be combined with a healthy lifestyle that includes regular exercise, a balanced diet, and stress management.
6. Monitor for side effects: While Tongkat Ali extract is generally safe, some people may experience side effects such as insomnia, anxiety, or increased heart rate. If you experience any side effects, stop taking the supplement and consult with your healthcare professional.
Tongkat Ali Side effects
1. Insomnia: Tongkat Ali may cause insomnia in some people.
2. Agitation: Tongkat Ali may cause agitation in some people.
3. Increased heart rate: Tongkat Ali may increase heart rate in some people.
4. Gastrointestinal issues: Tongkat Ali may cause gastrointestinal issues such as nausea, diarrhea, and constipation in some people.
5. Risk of Mercury contamination.
Mercury is a heavy metal that may become toxic when it is too much in the body resulting in mercury poisoning. This may cause some health concerns such as mood changes, memory problems, and motor skill issues .
An old study in 2006 that examined the mercury content of 100 tongkat ali supplements from Malaysia discovered that about 26% of the content has high levels of mercury than usual . But this study is limited and lacks enough evidence.
Also, the aforementioned side effect is based on research with limited evidence of the safety of using Tongkat Ali herbal extract or supplement.
However, it is important to note that Tongkat Ali may interact with certain medications, so it is important to consult with a healthcare professional before using Tongkat Ali if you are taking any medications.
JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.