However, it is important to note that saffron should be consumed in moderation during pregnancy, as excessive consumption can be harmful. It is always best to consult with a healthcare provider before adding any new supplements or spices to your diet during pregnancy.
How To Prepare Saffron Milk For Pregnant women
Saffron milk is a traditional drink that is believed to have many health benefits for pregnant women. Here’s how you can prepare it:
Ingredients:
– 1 cup of milk
– A pinch of saffron
– 1-2 teaspoons of honey (optional)
Instructions:
1. Heat the milk in a saucepan over medium heat until it comes to a boil.
2. Add a pinch of saffron to the milk and stir well.
3. Reduce the heat to low and let the milk simmer for 2-3 minutes.
4. Turn off the heat and let the saffron milk cool down for a few minutes.
5. If desired, add 1-2 teaspoons of honey to the milk and stir well.
6. Pour the saffron milk into a glass and serve it warm.
Note: To prepare saffron milk for pregnant women is one of the good ways to get the required nutrients needed during pregnancy, But they should consult with their doctor before consuming saffron milk or any other herbal remedies.
Benefits of Saffron milk during pregnancy
Saffron is a spice that is commonly used in cooking and has been used for medicinal purposes for centuries. When it comes to pregnancy, saffron has several potential benefits such as;
1. Reduces mood swings
Saffron contains kaempferol and safranal, two important compounds that have been shown to have a positive effect on mood and can help reduce mood swings during pregnancy. [1]
2. Relieve indigestion
Intake of saffron tea or milk during pregnancy can help improve digestion and reduce digestive issues such as bloating and constipation, which are common during pregnancy.
3. Boosts immune system
Saffron is loaded with antioxidants such as crocin, crocetin, safranal, and kaempferol which can help boost the immune system. Antioxidants play a vital role by lowering the impact of oxidative stress on our body cells, this is important during pregnancy when the body is more susceptible to infections.
4. Reducing blood pressure
Unstable blood pressure during pregnancy can bring a lot of complications.
Saffron has been shown to have a positive effect on blood pressure, and consuming tea, supplement or milk can help reduce the risk of complications during pregnancy. [2, 3 ]
5. Promotes fetal development
Saffron is loaded with several nutrients that are important for fetal development, such as iron, calcium, and vitamins A and C.
Best Time To Drink Saffron Milk During Pregnancy
Talking about the best time to drink saffron milk during pregnancy, some women prefer to drink saffron milk before bedtime as it may help promote relaxation and improve sleep quality.
Others may choose to drink it in the morning or afternoon as a healthy and refreshing beverage. Ultimately, the timing of saffron milk consumption during pregnancy is a personal preference and should be based on individual needs and preferences.
Although, Saffron milk is a popular drink during pregnancy due to its potential health benefits. However, there is no specific time that is considered the “best” to drink saffron milk during pregnancy.
It is generally recommended to consume saffron milk in moderation, as excessive consumption may have adverse effects. It is also important to consult with a healthcare provider before adding saffron milk or any other supplement to your diet during pregnancy.
How Many Strands Of Saffron Are Safe During Pregnancy
When it comes to consuming saffron during pregnancy, it is important to exercise caution and moderation.
There is no specific recommended dosage of saffron during pregnancy, but it is generally considered safe to consume up to 1-2 strands of saffron per day. This amount is unlikely to cause any harm to the mother or the developing fetus [4, 5, 6].
Side Effects Of Saffron In Pregnancy
In as much as there are benefits of consuming saffron during pregnancy, there are downsides as well when a high amount of it is taken. here are some known side effects.
Increases the feeling of nausea
Excessive intake of saffron during pregnancy may increase the feeling of nausea and can cause vomiting.
May trigger premature labor
It is important to note that excessive consumption of saffron during pregnancy may have adverse effects, including uterine contractions, premature labor, and even miscarriage. Therefore, it is recommended to consult with a healthcare provider before adding saffron or any other supplement to your diet during pregnancy
[7,8,9].
JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.
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