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Kiwi for fertility + Its Benefits Sexually and For Women Trying To Conceive

[Updated On: December 18, 2023]

Kiwi may help women conceive by boosting ovulation as well as improving sperm and egg quality, keeping them safe from the harmful effects of free radicals.

Can say that kiwi is good for fertility and has been linked to a better pregnancy outcome. It is rich in folate, including other nutrients and antioxidants essential for women who are trying to conceive and those who are already pregnant.

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For instance, folate can help prevent neural tube defects during pregnancy, which are serious birth defects of the brain and spinal cord. While antioxidants including vitamin C, found in kiwi can help protect sperm and egg from oxidative damage.

Several factors may delay childbearing, it is always good to seek medical advice and not self-medication. While doing so remember, it has been proven by reputable studies [1] that regular intake of Mediterranean diets, fruits, and vegetables like kiwi, asparagus, peaches, tomato tonic, arugula, fish including other omega-3 rich food plays an important role in fertility and conception.

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Major Nutrients In Kiwi Fruit

Kiwi for fertility
Kiwi fruits and juice

According to the United States Department of Agriculture, 100g of kiwifruit has the following major nutrients including other nutrition you find here [2].

  • Dietary fiber 3 g
  • Magnesium 17 mg
  • Phosphorus 34 mg
  • Potassium 312 mg
  • Calcium 34 mg
  • Choline 7.8 mg
  • Vitamin K 40.3 µg
  • Carb 14.7 g
  • Folate 25 µg
  • Vitamin C 92.7 mg
  • Vitamin E 1.46 mg
  • Beta Carotene 52 µg

Kiwi Benefits for Sexual Health:

Kiwi benefits sexually: It’s believed that intake of kiwi can promote blood flow which is vital for better sexual performance in both males and females.

Kiwis’ sexual benefits can be linked to their vitamin C content, which plays a role in nitric oxide production. Nitric oxide is a vasodilator, meaning it helps relax blood vessels and improve blood flow.

Kiwi Benefits For Fertility

Kiwis are a nutrient-rich fruit with several potential benefits for fertility. Here’s a summary of the potential benefits of kiwis for fertility:

1. May Improve pregnancy outcome

Yes, Mediterranean diets mainly fruit and vegetables have been found to promote better pregnancy outcomes [3].
As a fruit, Kiwis are an excellent source of folate, a B vitamin that is essential for preventing neural tube defects in the developing fetus. Folate is crucial for cell division and DNA synthesis, playing a critical role in early pregnancy development [4].

Folate may also aid oocyte maturation, as proof that Intake of supplemental folate or folate-rich diets has also been associated with higher live birth rates after assisted reproductive technology treatment in women [5].

2. High in Antioxidants

Kiwis are rich in antioxidants, particularly vitamin C, which help protect cells from oxidative damage. Oxidative stress can negatively impact sperm quality and egg health, potentially hindering fertility.

Kiwi fruits are also high in Lutein + zeaxanthin two antioxidants that can prevent the formation of reactive oxygen species, around the retina promoting healthy vision [6].

Study says kiwi fruits can protect cells from dying after exposure to an oxidative insult by hydrogen peroxide through a mechanism known as cytoprotection, this support the claim that kiwi can help protect cells from oxidative damage [7].

3. Can Boost Sperm Quality and Production

Kiwi benefits for sperm: Some studies suggest that kiwi consumption may improve sperm motility and concentration in men. This could be attributed to kiwis’ magnesium and folate content, which are nutrients essential for sperm production, sperm cell division, and DNA integrity.

Kiwi is fruit with high magnesium [8] and magnesium is vital for healthy sperm production and can increase sperm production by up to 80%, as well as boost sperm motility, [9, 10].

4. May Lower the risk of ovulatory infertility

Kiwi is rich in Vitamin C, and Vitamin B9, plus other B-complex which have been linked to a lower risk of ovulatory infertility [11, 12]. This further suggests that intake of kiwi fruits or juice may improve ovulation in women.

Some believe that kiwi consumption may help regulate ovulation in women. This could be attributed to kiwis’ vitamin C content, which is involved in hormone production and regulation.

What does Kiwi do for women in their period?

There are also claims that kiwi juice may help alleviate menstrual cramps during periods due to their magnesium content. Magnesium has muscle-relaxing properties and may help reduce uterine contractions associated with cramps.

Nutrient Profile: Kiwis contain a variety of other nutrients that may contribute to fertility, including vitamin K, vitamin E, potassium, and magnesium. These nutrients play important roles in cell health, hormone regulation, and overall well-being.

What are the benefits of eating kiwi?

In addition to their potential benefits for fertility, kiwis offer several other health benefits. They are a good source of fiber, which can help to promote digestive health. They are also a good source of vitamins C and K, which are important for immune function and bone health, respectively.

Should I eat kiwi everyday day?

Experts say kiwi and other nutrient-dense fruits are healthy and safe to eat every day. Kiwis can be a healthy and delicious part of a balanced diet. It’s also recommended to eat a variety of fruits and vegetables since a single fruit doesn’t meet our body’s nutrient needs.

Benefits of eating Kiwi every day

Kiwi benefits for the body: When we eat kiwi every day, it can help lower the risk of ailments caused by inflammation and oxidative stress, and improve our wellbeing. Their nutrient-rich profile, including folate, antioxidants, and fiber, makes them a valuable addition to a healthy diet that everyone can take every day and at any time. Here are some impressive ways it can benefit our health:

Better digestive health

Promotes digestive health Kiwis are a good source of dietary fiber, which enhances our body’s digestive function and can help regulate blood sugar levels. Maintaining a healthy digestive system is essential for overall well-being and nutrient absorption.

Keeps osteoporosis away

Intake of kiwi every can help promote bone health. It contains vitamin K, which plays a vital role in bone metabolism and calcium absorption. Adequate vitamin K intake is crucial for maintaining strong bones and reducing the risk of osteoporosis.

Makes our skin radiant

Kiwi benefits for skin: Eating kiwi fruit every day may help slow down premature aging. It has antioxidant content, particularly vitamin C, which may contribute to skin health by protecting against oxidative damage caused by free radicals. This can help reduce wrinkles, fine lines, and signs of premature aging.

Should I be concerned when eating kiwis?

Kiwis are generally safe to eat for most people. However, some people may experience allergic reactions to kiwis. Symptoms of a kiwi allergy can include rash, itching, and swelling. So only people who are allergic to latex may also be allergic to kiwis.

Conclusion

Kiwi: A Nutrient-Rich Fruit with Potential Benefits for Fertility

Kiwis are a nutrient-rich fruit with several potential benefits for fertility. They are an excellent source of folate, vitamin C, and antioxidants, which can help protect cells from damage and improve sperm and egg quality. Some studies suggest that kiwi consumption may also help to regulate ovulation and lower the risk of ovulatory infertility.

Key takeaways:

  • Kiwis are a good source of folate, which is essential for preventing neural tube defects in the developing fetus.
  • Kiwis are rich in antioxidants, which can help protect cells from oxidative damage.
  • Kiwis may improve sperm motility and concentration in men.
  • Kiwis may help regulate ovulation in women.
  • Kiwis are generally safe to eat for most people.
Kiwi for fertility + Its Benefits Sexually and For Women Trying To Conceive
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