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Grapes in pregnancy— 4 Amazing benefits & Side effects for pregnant women

Grapes in pregnancy

Grapes in Pregnancy

Despite many controversies surrounding grapefruit’s impact on pregnant women, many believe that the fruit is good for consumption during pregnancy if eaten moderately. There is an abundance of resveratrol an Antioxidant that is helpful to the immune system but can as well be toxic when it is excessive in the body.

Today, the article explores some reviews and opinions by medical experts on this popular question “Is Grape Fruit Good For Pregnancy?”.
Naturally, Grapefruits are sure sources of fiber, minerals water, and vitamins which makes them good immune boosters because of their antioxidant effect.


Grapefruit has the following health impact on babies.

1. Grapes For Babys Development

Sodium equilibrium in grapes aids in the development of the baby’s nervous system — A complex part of the human body that harmonizes every action and sensory information by sending and receiving signals from and to different parts of the body.

2. May reduce risks of eyes defects

Helpful for a baby’s eyesight development due to its vitamin A and flavanol content. A vitamin is an important compound that helps to improve our vision and is needed by babies when developing inside the womb.

3. Boost the metabolism of nutrients

Ensure that there is proper metabolism of nutrients between mother and baby — complex vitamin B compound in grapes aids in the transfer of nutrients to the unborn babies.

4. May reduce the impact of cholesterol on baby

Grapes contain a compound called Resveratrol that helps to ensure the stability of cholesterol levels in the body of a pregnant woman and the healthy heart of her baby.

Side Effects Of Grapes During Pregnancy?

If you as a pregnant woman eat grapes excessively, you may like to experience the following health conditions.
  • Your blood sugar level becomes imbalance because grapes are rich in sugar
  • You may begin to gain weight.
  • You may experience Heartburn
  • Acids present in grapes may cause indigestion if eaten on empty stomach.

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Are Grapes fruits safe for pregnant women?

It may be poisonous when taken in excess due to the presence of resveratrol but it is safe if eaten moderately.

Dr. Len Kliman’s Opinion on Grapes & Pregnancy

According to his opinion on this, he suggests that women during pregnancy period should consume grapes if they are craving for, but let them be eaten moderately as a means to ensure their diets Is in the right proportion since it can be tolerated” — Dr. Len Kliman is a specialist gynecologist for more than 35 years.

 Dr. Vijaya’s recommendation on Grapes & Pregnancy

 Her words about the type of fruit to eat or avoid during the time of pregnancy revealed that a few of these fruits should be added to balance their diets since they are necessary for the health of the mother and unborn child. In a video interview, she listed some of these fruits below

 Pregnancy Fruits


Vegetables like Watermelon supply adequate water to the body system which helps to ensure the balance in body fluid and electrolytes.


 Bananas have abundant carbohydrates
that help to ensure the health of the colon and prevent Anemia.

C Vitamin

C Vitamin in Orange fruit helps to ensure the vitality of the immune system and as well keeps the body hydrated.


Avocado fruit contains folate which facilitates the proper development of the brain of the unborn baby.

 Apple Fruits

Apples Fruits supply mineral elements and fiber to the body.
However, fruits like grapes contain nutrients that may not be tolerated by the body systems of pregnant women when eaten in excess, hence they should be taken moderately — Dr. Vijaya is a Consultant Dietician & Nutritionist, at Apollo Cradle Jayanagar.

Eating Grape is it Safe For Baby In the Belly?

Grapes are naturally good sources of Resveratrol – an antioxidant that is also good for babies, but an excess quantity is not safe because it may affect the liver improvement of the unborn baby.  Study claims.

There is a medical opinion that recommends that it should be avoided to a certain degree during the time of pregnancy, because pesticides used to preserve grape plants from being eaten by pests may be unhealthy for the body.

Important Nutritional Content Of Grapes

  • › Manganese
  • › An abundant source of Antioxidants
  • › A and C vitamins
  • › Calcium element
  • › Potassium
  • › Mineral like Iron
  • › Magnesium element
  • › Fructose
  • › Cobalt
  • › Resveratrol
  • › Pectin
  • › Fibre

Fruits To Avoid During  pregnancy

In recent studies and recommendations, from dieticians, some fruits should be avoided during pregnancy, or at most be taken minimally.
They include;
  • Pineapple
Pineapple is known to have helpful nutrients beneficial to the body system. However, Pineapple also contains bromelain that can potentially loosen up the cervix which may result in premature delivery. Therefore, it is recommended to be eaten in minimal quantity.
  • Grapefruit
Grapefruit is nutritious and safe if eaten moderately but may be poisonous when taken in excess due to the presence of resveratrol.
  • Papaya
Papaya— How safe is Papaya for pregnant women? Ripe papaya is safe to be included in diets, but they should be wary of eating the skin, seed, and even the unripe ones which have latex that can trigger early contraction.


Grapes are naturally very nutritional not only for pregnant women but also for everybody. It has a good quantity of antioxidants, vitamins, and Minerals including essential acids needed in the human body system for boosting immunity and reducing the risk of heart-related diseases which pregnant women may encounter. Too much of everything is bad, therefore pregnant women should eat grapes moderately.

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