Are you wondering if peaches are good for fertility? Yes, the fertility benefits of peaches stem from their antioxidant properties which can protect the reproductive gametes from oxidative damage.
According to trusted sources, the fertility-boosting effects of peaches may be due to their high content of antioxidants and vitamins, such as vitamin A, vitamin C, and vitamin E [1].
These nutrients are essential for reproductive health and can help to improve egg quality, sperm health, and hormone levels. Peaches are also a low-calorie fruit, which is important for maintaining a healthy weight.
The article explores the fertility benefits of peaches, as well as ways to incorporate them into our daily diets for maximum health benefits.
Peaches: A versatile and nutritious fruit
These nutrient-dense fruits can also be called Prunus persica. It’s believed to originate from China more than 8,000 years ago [2]. They are a good source of vitamins, minerals, and antioxidants, and they have been shown to offer several health and fertility benefits.
Peach nutrition
According to USDA, 1 fruit (147 g) contains the following major nutrients
- Carb: 10.1g
- Protein: 1.34g
- Calcium: 5.88 mg
- Iron: 0.5 mg
- Magnesium: 11.8 mg
- Phosphorus: 32.3 mg
- Potassium: 179 mg
- Zinc: 0.338 mg
- Copper: 0.115 mg
- Selenium: 3.09 µg
- Vitamin C: 6.03 mg
- Niacin: 1.18 mg
- Thiamin 0.035 mg
- Riboflavin 0.046 mg
- Folate: 8.82 µg
- Vitamin A: 35.3 µg
- Carotene: beta 329 µg
- Lutein + zeaxanthin 194 µg
- Vitamin K (phylloquinone) 4.41 µg
In addition to the aforementioned nutrients it also the micro amount of iron, magnesium, phosphorus, and other vitamin B complex [1].
However, studies have also shown that the fresher and riper the fruit, the more antioxidants it contains, and antioxidants have been associated with reduced risk of chronic diseases due to their combative effect against oxidative damage [3, 4].
Ways to Eat More Peaches
Peaches are delicious and nutritious with a versatile way of incorporating them into our diet. They can be eaten fresh, baked, grilled, broiled, or sautéed. They can be added to salads, smoothies, and desserts, or they can be enjoyed on their own as a snack.
Here are some ideas for how to add peaches to your diet:
- Eat fresh peaches as a snack. Fresh peaches are a great source of nutrients and fiber, and they are a low-calorie snack option.
- Add peaches to your breast. Peaches can be added to oatmeal, yogurt, or cereal for a nutritious and flavorful breakfast.
- Add peaches to salads. Peaches can add sweetness and flavor to salads. Try adding sliced peaches to a spinach salad with feta cheese and walnuts, or a kale salad with quinoa and avocado.
- Add peaches to smoothies. Peaches can be added to smoothies for a delicious and nutritious drink. Try blending peaches with yogurt, banana, and milk for a simple smoothie, or add peaches, spinach, and berries for a more complex smoothie.
- Bake peaches. Baked peaches are a delicious and healthy dessert option. Try baking peaches with cinnamon and honey, or with brown sugar and nuts.
- Grill peaches. Grilled peaches are a delicious and flavorful side dish. Try grilling peaches with olive oil and balsamic vinegar or with rosemary and thyme.
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Fertility benefits of peaches
Peaches can improve egg quality.
Peaches are a good source of antioxidants, which can help to protect eggs from damage. They also contain folate, about 8.82 micrograms of folate, which is important for embryo development.
A study of 232 women found that higher folate intake was associated with higher rates of implantation, clinical pregnancy, and live birth [5, 6].
If you are planning to undergo ART, it is important to maintain a high folate intake. Folate can be obtained from both dietary sources and supplements. Some good sources of folate include peach fruits, leafy green vegetables, beans, lentils, fortified cereals, and orange juice.
CHECK OUT: 5 Excellent Minerals & vitamins for erectile strength
Peaches can improve sperm quality.
Peaches contain antioxidants that can help to improve sperm count, motility, and morphology.
According to a study, intake of peach fruit or juice can significantly increase antioxidant activity within a short time of 30 minutes. This means they are likely to have better quality sperm than others which increases their sperm tendency to fertilize eggs [7].
However, fresh peach fruits are way better than canned ones in terms of antioxidant efficacy [8].
Have antimicrobial effect against Infectious bacteria
Bacteria infection have been noted as a factor that could cause infertility if not treated. Compounds found in peach fruit or juice have been shown to have antimicrobial properties and can inhibit the activities of certain infection-causing bacteria such as Staphylococcus aureus and Listeria monocytogenes [9, 10, 11].
Peaches may help to regulate hormones.
Peaches contain vitamin B6, which is important for hormone production and regulation.
Peaches can reduce inflammation.
Inflammation can damage the reproductive system and make it difficult to conceive. Peaches contain antioxidants and other compounds that can help reduce inflammation [12, 13].
Peaches can boost overall health.
Peach juice or fruits are a good source of vitamins, minerals, and antioxidants. Eating a healthy diet, including peaches, can help to improve overall health and well-being, which is important for fertility [14, 15].
Final thought
A study also found that the benefits of peaches fruits were most pronounced in couples who were struggling to conceive. Couples with unexplained infertility or male factor infertility were significantly more likely to conceive if they ate more peaches.
Peaches fruits are a healthy and delicious way to boost your fertility. If you are trying to conceive, consider adding more peaches to your diet.
JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.
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