Now let’s talk about the fertility benefits of dates soaked in water overnight. Interestingly, Date fruits are loaded with essential minerals and vitamins that may help improve fertility.
FDC reveals that dates have outstanding nutritional value, and every 100 grams of it contains; Calories: 277, Carbs: 75 grams, Fiber: 7 grams, Protein: 2 grams, Potassium: 15% DV, Magnesium: 13% DV, Copper: 40% DV, Manganese: 13% DV, Iron: 5% DV, Vitamin B6: 15% DV and many other micronutrients.
Fertility benefits of dates
Here are the impressive fertility benefits of eating date fruits.
May Promote Healthy Conception
Dates are high in iron, which can help increase fertility in both men and women. Iron helps to increase the production of hemoglobin, which is necessary for healthy conception.
Furthermore, blood is needed to maintain a stronger and lasting erection during sexual intercourse which is a condition for pregnancy. The high amount of Iron in dates, when consumed, boosts blood formation and also ensures adequate blood flow toward the male reproductive organ.
Intake May Help Balance Hormones
A balanced hormone in both men and women is necessary for conception to occur. Several studies attest to the fact that hormonal imbalance is one of many factors affecting fertility in humans. Research says it may decrease sperm production, disrupt ovulation, and prevents women from getting pregnant.
Dates provide essential vitamins, minerals, and fiber that can help regulate hormones and improve endocrine functioning. This can help balance hormones to improve fertility.
Consumption May Boost ovulation
You must understand that a balanced hormone can also help improve the ovulation necessary for conception.
Therefore, the intake of dates which are high in vitamin B6, a very important vitamin for the production of progesterone, a hormone that is necessary for ovulation. Consuming dates can help improve ovulation and enhance fertility in men man and women.
Intake May Boost libido
Sexual desires are very important for intercourse to take place which is necessary for conception. Lack of this desire can invariably prevent the activities that promote reproduction.
HERE ARE 5 Excellent Minerals & vitamins for erectile strength you should look at
Dates in this regard are a natural aphrodisiac and can help increase libido in both men and women. This can help enhance fertility by increasing sexual desire and improving sexual performance.
Boosts sperm quality
Date fruits are rich sources of antioxidants that play a major role in reducing the impact of oxidative stress. Antioxidants have been shown to help our body’s immunity, and reduce our risk of several diseases.
Study shows that dates contain high amounts of antioxidants such as flavonoids, carotenoids, and phenolic acid. When compared with other fruits like figs and dried plums, it scores the highest.
Dates are also high in vitamin E, which is important for sperm production. Vitamin E can help increase sperm count and motility, which can help improve fertility.
May help curb painful menstruation
As mentioned earlier, dates are a rich source of antioxidants that can help reduce pain from inflammation, including other regenerative diseases L4. A Study has also revealed that PMS and menstrual pain are linked to inflammation. Intake of dates can also help reduce this inflammatory pain due to their rich flavonoid content.
Dates in pregnancy
Dates are among those fruits that all pregnant women should be eating from the beginning to the end of the pregnancy period. it contains vitamin B which helps baby development, strengthens body defense due to its antioxidant contents, and many more.
The benefit of eating date fruits during pregnancy
Here are other interesting benefits of eating dates during pregnancy.
May promote natural labor
2011 study shows that intake of data during pregnancy may facilitate safe delivery, and also ease late-term labor in pregnant women.
Another interesting study suggests that the intake of dates fruits especially during the last 4 weeks of pregnancy may boost cervical dilation, and also lower the need for induced labor.
May shorten the duration of labor: study reveals that pregnant women who ate dates are more likely to spend lesser time during labor than those who did not.
Additionally, these fruits are rich sources of natural sugar that boosts energy levels during delivery. Interestingly, Tannins are also found in dates that boost uterus contraction.
Eating date fruits during pregnancy may also promote the healthy development of the fetus, due to vitamin B that is found in the fruit.
Dried date fruits vs Fresh Dates
According to research, dried dates are much higher in calories, fat, and fiber than fresh dates. Dried dates also have a higher concentration of minerals, including iron, calcium, magnesium, and zinc, as well as vitamins such as A, B6, and K. Dried dates are more concentrated in flavor, with a texture that is chewy and sticky, compared to fresh dates which have a softer, slightly crunchy consistency.
Some say fresh dates contain soluble vitamins such as vitamin C which is not available in dried ones. Additionally, they are also slightly higher in sugar content than dried dates and have a more mild flavor.
Benefits of dates soaked in water overnight
You may be wondering why one should soak dates in water overnight, well this practice is best for only dried dates and not fresh ones. Here are interesting facts you should know about soaking dates in water overnight.
Promote Foods Digestion
Date fruits are packed with dietary fiber, which helps keep your digestion regular. Soaking dates overnight in water helps to break down the fibers and makes them easier to digest.
Enhance nutrients Metabolism
Eating dates soaked in water overnight helps to improve your metabolism and helps your body to better absorb the nutrients from the dates.
Increase Energy level
Eating dates soaked in water overnight helps to provide your body with a good source of natural energy. This can help you to stay more alert and active throughout the day.
Boosts Heart Health
Dates are rich in potassium, which helps to reduce blood pressure, thus improving your overall heart health. Soaking dates overnight in water helps to make the potassium more bioavailable and easier for your body to absorb.
Boost Body Immunity
Dates are rich in antioxidants, which help to boost your immunity and help you fight off any illnesses. Soaking dates overnight in water helps to ensure that your body can easily absorb all the beneficial antioxidants and minerals.
JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.