The fertility benefits of cantaloupe extract stem from its rich beta-carotene, lycopene, and vitamin content which are antioxidants that fight free radicals that can damage the reproductive gametes. It can equally be converted to vitamin A that improves our vision, There is more to discover as this post provides science-based insight into the impact of cantaloupe on fertility and pregnancy
Cantaloupe Extract Impacts on Fertility
Cantaloupe extract is a good source of nutrients that may help boost fertility and pregnancy outcomes. For instance, intake of Cantaloupe may help protect the sperm cell and egg from oxidative damage caused by free radicals. This is because it is rich in nutrients like Beta-carotene, Lycopene, vitamins C, fiber, and folate.
The aforementioned nutrients found in Cantaloupe extract play an important role in fertility and pregnancy outcomes. For example:
Vitamin C found in Cantaloupe have antioxidant property and can help protect sperm cells from damage caused by oxidative stress. It also aids the absorption of iron, another nutrient that is important for fertility and sexual function.
According to related data from USDA, a single cup of cantaloupe extract can give the daily recommended amount of vitamin C. Research shows that vitamin C is important for the production of muscle, and collagen in bones and for maintaining healthy blood vessels .
Another notable research has also revealed that vitamin C may help fight the common cold. The research of about 29 trial comparisons involving 11,306 participants noted that Vitamin C supplements did not treat colds, However, regular intake of vitamin-rich food or supplements can help reduce the duration and severity of colds .
Also, further study is needed to know the benefit of vitamin C in combating common on individual bases.
It has Beta-carotene , a compound with antioxidant properties, which can help boost our immune system to fight off intruders that may cause harm to our fertility such as infections. Beta-carotene is important for the production of healthy red blood cells, and can easily be converted to vitamin A in the body. Vitamin A is important for vision, reproduction, and the development of the baby’s organs.
A study revealed that sperm from men who took β-carotene and vitamin C supplements regularly had a better fertilization rate in intracytoplasmic sperm injection cycles than those not .
A related animal study on cattle models noted that β-carotene supplementation may improve reproductive performance .
On females, it may increase the chances of conception. A supporting study on a female cow that underwent a fixed-time artificial insemination (FTAI). It was noted that combining β-carotene, vitamin ADE, and biotin into mineral supplements improved the pregnancy rate at first FTAI .
Lycopene is equally found in Cantaloupe extract. It also has antioxidant properties and is found in high concentrations in the placenta, suggesting that it may play a role in fetal development.
Lycopene also cancer cancer-fighting properties and has been linked with a reduced risk of certain cancers.
According to the Journal of Andrology Lycopene, Lycopene supplementation of 4–8 mg of lycopene per day for at least 3–12 months can significantly improve sperm motility , boost fertility makers  and pregnancy outcomes due to its ability to make sperm less vulnerable to the damages caused by oxidative stress .
It contains 90% of water [FDC] which can help prevent dehydration that can lower sperm and egg quality. According to a study on the impact of lifestyle factors on fertility, appropriate hydration is important for healthy reproductive function .
Another study suggests that adequate hydration may help improve sperm volume, and egg and sperm quality .
Cantaloupe Extract Impact On Pregnancy
During pregnancy, women need adequate nutrients not only for themselves but for their babies. Cantaloupe extract is a good source of nutrients that are important for fertility and pregnancy. Here are some important nutrients in Cantaloupe extract that are beneficial during pregnancy.
Folate supplementation during pregnancy may help prevent birth defects like neural tube defects, and spina bifida .
Folate also known as vitamin B9 is equally essential for the production of healthy red blood cells and DNA. It also aided the development of the baby’s brain and spine during the first few weeks of pregnancy.
The recommended dosage of folate for pregnant women and women of childbearing age is 400-600 micrograms per day. while males 14 years and above can consume 400 micrograms per day.
According to FDC data, two cups of balled cantaloupe contain up to 74 micrograms of folate, which is 19 % of the daily recommended dose.
Lycopene may reduce ovarian injuries and improve pregnancy outcomes . This ability is attributed to its antioxidant that has been linked with a reduced risk of certain cancers. It is also found in high concentrations in the placenta, suggesting that it may play a role in fetal development
During pregnancy, indigestion and constipation are common problems that pregnant women often experience. The need for fiber-rich food becomes important, as it can help regulate digestion and can help to prevent constipation [28, 29].
On a positive note, cantaloupe extract contains a good amount of fiber which can help reduce the risks of diabetes, preeclampsia, and constipation during pregnancy .
Delicious and versatile ways to use cantaloupe for fertility and pregnancy
As a refreshing and sweet melon, Cantaloupe can be enjoyed in many different ways for optimal benefits. Here are a few ideas:
This is a quick and easy way to get your daily dose of fruit. Simply blend cantaloupe, yogurt, and a sweetener of your choice.
Combine cantaloupe with other fruits, vegetables, and nuts for a healthy and satisfying salad. Try adding feta cheese, mint, and balsamic vinegar for a classic Mediterranean flavor profile.
This refreshing dessert is perfect for a hot day. Simply puree cantaloupe and freeze it in an ice cream maker.
Roasting cantaloupe brings out its natural sweetness and gives it a slightly caramelized flavor. Simply slice the cantaloupe and roast it in the oven until tender.
This salsa is a great way to add a touch of sweetness to savory dishes. Simply combine cantaloupe, tomatoes, onions, and cilantro.
Cantaloupe tea loaf
This moist and flavorful loaf is made with cantaloupe, spices, and nuts. It’s the perfect way to enjoy cantaloupe deliciously and unexpectedly.
These are just a few of the many ways to use cantaloupe. Get creative and experiment with different recipes to find your favorites!
While there is no scientific evidence to suggest that eating cantaloupe can directly improve fertility or pregnancy, eating a healthy diet that includes plenty of fruits and vegetables like cantaloupe is generally recommended for couples who are trying to conceive as well as pregnant women due to its folate content which aid baby development. In addition to these nutrients, cantaloupe is also a good source of potassium and magnesium, which are important for overall health.
JC is passionate about finding the impact of foods (feeding habits) on human fertility and reproductive health and a way to improve fertility.